Meditation in Leeds at Insight for Wellbeing

New class with Zeenat, Chanting the Devi Mahatmyam - https://mailchi.mp/c08ae865edd1/durga-puja-event-on-sunday-31-march-11037394

Intermediate meditation class with Zeenat starting Thursday 20 Feb - https://mailchi.mp/2d73069d97b2/march-meditation-classes-and-ta**ra-workshops-at-insight-for-wellbeing-11036922

Ta**ra Meditation Day, 28 Oct, Still places - https://mailchi.mp/13366b88002f/march-meditation-classes-and-ta**ra-workshops-at-insight-for-wellbeing-10376577

Comin up soon!

The Sword of Durga - A Ta***ic Practise for Women's Empowerment with Zeenat Cameron, Rajeshwari Ta**ra and Insight for Wellbeing

I'm offering a whole day's immersion in the practices of the Vigyana Bhairava Ta**ra. Sat 28 October in-person or Sun 29 October online.

These simple meditation techniques, from one of the oldest Agamas of nondual Ta**ra, are powerful and enjoyable ways to deepen your meditation practice and still your mind.

Great stuff coming up from our friends at One Life Mindfulness . . .

My next in-person 8 week Mindfulness course is available to book now. It’s based on the gold standard Jon Kabat-Zinn MBSR program which is taught worldwide.
Scientific research at medical and research centres around the work suggests that MBSR training can positively and often profoundly affect participants lives.
The benefits include - Stress reduction, a greater ability to manage anxiety and depression, improved self-care, improvement in symptoms of burnout, improved sense of well-being, reduction in chronic physical pain, improved attention and concentration.
One study also found that MBSR improved long-term memory.
If you’re interested or know someone who might be, please follow the link in my bio or send me a direct message. 😊🙏

My next in-person 8 week Mindfulness course is available to book now. It’s based on the gold standard Jon Kabat-Zinn MBSR program which is taught worldwide.
Scientific research at medical and research centres around the work suggests that MBSR training can positively and often profoundly affect participants lives.
The benefits include - Stress reduction, a greater ability to manage anxiety and depression, improved self-care, improvement in symptoms of burnout, improved sense of well-being, reduction in chronic physical pain, improved attention and concentration.
One study also found that MBSR improved long-term memory.
If you’re interested or know someone who might be, please follow the link in my bio or send me a direct message. 😊🙏

LAST CALL, Meditation classes with Zeenat Sat 22, Sun 23 July - https://mailchi.mp/844a9d1e7097/march-meditation-classes-and-ta**ra-workshops-at-insight-for-wellbeing-10366625

Lakshmi Sadhana with Zeenat, online class 22 July - https://mailchi.mp/faaa6721cba7/march-meditation-classes-and-ta**ra-workshops-at-insight-for-wellbeing-10365413

June Classes with Zeenat, still time to book! - https://mailchi.mp/7bf512e117c4/march-meditation-classes-and-ta**ra-workshops-at-insight-for-wellbeing-10362165

Meditation, metta and mindful walking - summer mindfulness classes with Zeenat - https://mailchi.mp/2614edb32328/meditation-metta-and-mindful-walking-summer-mindfulness-classes-with-zeenat