Exhale Yoga

If anyone is looking for a week of Yoga in the sun … this is guaranteed to be amazing 🙏🏼

Morning lovely yogis.
I hope you are all safe and well.
I have a small ask on this Sunday morning ... we are trying to open Yoga studios and classes as part of the tier 3 COVID rules and we need help.
In the attached link there’s an email, we would be so grateful if you would send it to your MP today in time for the debate tomorrow.
Thank you in advance 🙏🏼
Yoga Hero, Ryecroft Yoga & Wellness Jenny Croston

Home Yoga has unique benefits to both physical and mental health and the environments where Yoga is practiced in groups for the majority of providers can be practiced in venues that are able to comply with Covid safety requirements. We strongly contend that indoor Yoga classes in Covid compliant venues ...

THE YOGA EXPRESS SESSIONS

Starting Thursday 19th November, 6:00-6:30pm.

A series of five 30 minute Yoga Express classes throughout November & December to see us through lockdown. These sessions will focus on a specific area or theme each week and provide something which is quick and accessible to everybody.

Designed simply, based on gentle flowing movement with the stillness of longer held yin postures. An opportunity to stretch and breathe, to leave you feeling grounded and restored. Your yoga practice doesn't need to be long or complicated to feel it's wonderful benefits to both the body & mind!

Week 1 ~ YOGA EXPRESS FOR UPPER BODY
Relieves stress and tension around neck, shoulders and upper spine.

Week 2 ~ YOGA EXPRESS FOR LOWER BODY
Releasing tightness and creating space for hips, hamstrings and lower back.

Week 3 ~ YOGA EXPRESS FOR CALMING
Designed to relax the mind and nervous system, helping to soothe stress and anxiety.

Week 4 ~ YOGA EXPRESS FOR THE SPINE
Our spine is integral to all our daily movements. Using specific postures to release tightness and tension around the spine to maintain suppleness and improve posture.

Week 5 ~ YOGA EXPRESS FOR A BOOST
Ending our five sessions with a more active class to boost your energy levels and lift the spirits in time for Christmas!

BOOKING & PAYMENT
All 5 sessions for just £20 or £5 each.
Email [email protected] to book.

AND you would get to come to Yoga with me EVERY Wednesday 🧡

🎂 TODAY IS OUR BIRTHDAY! 🎂

JD Gyms Leeds South has been open for 1 YEAR TODAY! 🎉

To celebrate, we're having a flash sale! For TODAY ONLY, new members can get their 1st month for just £9.99, no joining fee, no contract! 🎁

Head over to our website now to bag your bargain membership 👉 www.jdgyms.co.uk/leeds-south 🎈

Back on the mat teaching in person at JD Gyms
Every Wednesday night 1930-2030
& Saturday 1030-1130 (for the nx few weeks).
Can not wait to see you 🧡

I’m all booked on .... anyone joining me at the worlds largest yoga class on Monday, raising money for the NHS? 🧡

Exciting announcement! 🥁Drumroll please... 🥁

On Monday, 13 April at 10am, we'll be hosting what we hope will be the world’s largest yoga class, in order to raise at least £125,000 for the NHS. To make it happen, we need at least 125,000 people to join the class and donate, and we’d love for you to be one of them!

Book your spot: https://www.universe.com/events/together-we-stretch-for-the-nhs-tickets-204BZ8

Tuesday night yoga....

***Links have gone out for both of tonight’s classes, remember I might be in your junk! Any problems let me know 🧡 ***

If you’ve already sent me your email address & you don’t have an email from me ... please check your junk... I may be hiding!!

If you want to join us tonight... there’s still time. I just need your email address & I will send you the details 🧡

Free Tuesday night yoga anyone?

Tomorrow night I’m running 2, online, back to back classes

700pm-740pm - Vinyasa Flow
750pm-830pm - Yin

Both classes are designed to complement each other so please don’t feel you have to choose.

If you are interested please send me your email address and I will send you the details.

Anyone fancy joining me for some online Yoga.... Tuesday night? Flow & Yin... all from the comfort of your own home? DM me your email address and I’ll send you the details.... 🙏🏼