17/06/2026
One of our students smashing her Pole Goals!!!!๐ฅณ๐ฅณ
Thinking about trying Pole? Check out our next 4 week Intro to Pole courses starting:
๐ Wednesday 17th June 6pm
๐ Saturday 5th September 11am
Or check out our drop in classes and the rest of the timetable at:
https://gymcatch.com/app/provider/6825
13/06/2026
๐ POLE CHOREO & HEELS TRICKS ๐ ๐
๐ถ๏ธ Ready to spice things up? In this class, youโll learn a beginner-friendly pole routine that will have you feeling fierce and fabulous. Weโll mix in some floor work and heels tricks to get you moving with confidence.
Whether you rock socks or your fave pole heels (e.g. Pleasers or Hella Heels), weโve got you covered. Donโt forget your knee pads! ๐
Pre-Reqs: >4hrs pole classes, no dance experience needed, 18+ only
๐ Sunday | 11AM
๐ Monday | 7PM
Book now at https://gymcatch.com/app/provider/6825
08/06/2026
Looking for a fun way to get fitter, stronger and more confident? Why not start Pole or Lollipop??? There's still time to join our next Intro courses!
Our small group classes (limited to 8) ensure that you get the best support possible to start your Lollipop or Pole Journey.
Each course runs for 4 weeks and follows a set structure over the period, each class is 1 hour long and runs at the same time each week. The course is ยฃ40pp, see the booking app for more details.
https://gymcatch.com/app/provider/6825/courses
๐ Intro to Pole - Wed 17th Jun 6pm
๐ Intro to Lollipop - Friday 11th Sep 7pm
01/06/2026
One of our incredible students nailing a shape we've been teaching recently ๐คฉ๐คฉ
Fancy giving pole a go?! Check out our latest timetable at https://gymcatch.com/app/provider/6825
29/05/2026
๐Intermediate Pole๐
These classes are for those with pole dance experience.
Not suitable for beginners.
Pre-requisites: Confidence required with all Higher Beginner pre-reqs, plus crucifix, outside leg hang/gemini, inside leg hang/scorpio, flatline scorpio, genie, thigh hold, butterfly & shoulder mount tuck on both sides.
Unsure if you're ready to level up? Ask your instructor.
๐ Tuesday 6pm
Or join our mixed ability Higher Beginner/Intermediate classes
๐ Sunday 5pm
๐ Thursday 6pm
20/05/2026
๐Higher Beginner Pole๐
Ready to level up? If you're looking to challenge yourself and learn new skills these classes are perfect!
๐ Tuesday 8pm
Pre-requisites: confidence required with basic spins, front climb, side climb, rockstar, seats & cross knee laybacks, on both sides.
Or join one of our mixed abililty classes:
๐ Thursday 6pm Higher Beginner/Intermediate Spin Pole
๐ Sunday 10am Beginner/Higher Beginner
๐ Sunday 5pm Higher Beginner/Intermediate
Book now at https://gymcatch.com/app/provider/6825
11/05/2026
Insane Split shape from one of our Lollipop students ๐๐
๐ Lollipop - Friday 6pm
Pre-reqs: Intro to Lollipop course, hoop or Lollipop experience. 121's and 221's are also available to teach you all the basics to get started.
Book now at:
https://gymcatch.com/app/provider/6825
07/05/2026
Incredible photoshoot image from one of our students!!
Looking for the next step after completing our Intro to Pole course or are you unable to make the next course? Check out our Beginner Pole classes!
Options will be available for 1st timers and those that have completed our 4 week Intro course.
๐Beginner Pole๐:
Monday 6pm
Wednesday 7pm
Sunday 10am
Beginner Spin Pole also runs Saturday 10am.
Book online at
https://gymcatch.com/app/provider/6825
01/05/2026
Happy Uk Pole Dance Day from all the Elevate Team!!!
Don't forget we're still open this bank holiday weekend! Book now at https://gymcatch.com/app/provider/6825