04/03/2016
Great to get our lunchtime walks going again after a little winter break, email us at [email protected] if you want join in.
Wellbeing at Leeds Beckett
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We believe that keeping our staff and students fit, healthy and happy is an important part of being a successful university.
We have combined all of our wellbeing-related expertise into a programme aimed at improving the health and wellbeing of everyone working and studying here. This programme features a number of initiatives, campaigns and source of support for staff and students to access. Central to this is our award-winning wellbeing website www.leedsmet.ac.uk/wellbeing
04/03/2016
07/05/2015
Lovely walk for our Headingley lunchtime walking club, through the bluebells of Queens Wood
30/04/2015
Some lovely sunshine for our Headingley lunchtime walk today despite what the weather forecast said!
29/04/2015
The first edition of our new Lunchtime Walk & Talk podcast is out now. The first guest is Dr Ruth Cross talking to John Hamilton about health promotion.
Lunchtime Walk & Talk podcast launched A podcast which explores health, wellbeing, sport and recreation has been launched at Leeds Beckett University.
28/04/2015
Our City Lunchtime walkers managed to dodge the showers today
16/04/2015
A (nearly) sunny walk around West Park and back through Queens Wood today. 40 mins, 2.2 miles, 4400 steps, 202 calories
09/04/2015
Perfect weather for our Headingley lunchtime walk group today, taking in Oxley Hall and West Park. 40mins, 2.1 miles, 4200 steps, 190 calories.
02/04/2015
Lovely warm and sunny lunchtime walk today, through the Tannery and back along the Meanwood Valley trail. 45 mins, 2.3 miles, 4650 steps, 265 calories.
23/03/2015
The virtual route for the Leeds Beckett University Step into Summer walking challenge is unveiled... Lands End to John O'Groats via Glastonbury, Buckingham Palace, and the Dalwhinnie Distillery to name but a few. 1,015 miles in 6 weeks for teams of 5. Entries close 10th April, more details from [email protected]
Healthy foods - 32. Celery. Contains phthalides, compounds that lower blood pressure and cholesterol.
Reasons to - 8. Reduces stress
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