Well&Good

WELL&GOOD is open in
ALLERTON BYWATER. Putting the 'personal' back into personal training. Fitness classes and nutrition support
(1)

At WELL+GOOD, with the help of our supportive team you can set your own goals and work towards them in a group setting or one to one. We believe that living well and feeling good is not just about how you exercise and what you eat, the environment is hugely important to gain your best results. At WELL+GOOD you'll find an inclusive space where clients of all levels, from those who are just getting

started to the extreme exercisers out there. There are specific child friendly classes built into the timetable where your children can be with you in the studio during your class. There are also classes especially for children to get them moving in a fun atmosphere.

06/09/2026

💪 YOUR WEEKLY GROUP SESSION TIMETABLE IS HERE! 💪

Ready to get stronger, fitter and feel amazing? 🙌

Our small-group sessions are designed to keep you motivated, challenged and progressing — whatever your starting point. No egos, no intimidation, just great training and a brilliant bunch of people! ❤️

📅 MONDAY
6.45am, 9.30am & 5.30pm

📅 TUESDAY
6.30pm

📅 WEDNESDAY
6.45am & 9.30am

📅 THURSDAY
5.30pm

📅 FRIDAY
6.45am & 9.30am

📅 SUNDAY
8.15am

✨ Small groups • Functional training • Strength • Fitness • Support

Whether you’re looking to get stronger, improve your fitness, lose body fat or simply feel better in yourself — come and train with us.

🔥 Spaces are limited, so book your session and let’s get to work!

👉 Book here: Book your group session⁠

Well + Good — stronger, healthier, happier. 💚

31/08/2026

SEPTEMBER REFRESH 🤍

Kids are back at school, summer is nearly over… or is it already over?! 😂

Either way, it’s time to get back into a bit of a routine.

Back to classes.
Back to training.
Back to making a bit of time for yourself.

Summer is always a bit all over the place — holidays, days out, late nights, food and drinks… and that’s absolutely fine!

But September is a good time to get yourself back on track and start looking after YOU again.

So if you’ve had a little break, don’t overthink it. Just get yourself back through the door.

Classes are now LIVE to book! 🙌🏼

I also have some availability for 1:1 sessions if you’re looking for a bit more personal support with your training.

Let’s get back to it ❤️

Who’s joining me in September?

29/08/2026

BANK HOLIDAY MONDAY 💪

8.15am Group Session
📅 Monday 31st August

Who’s coming? 👊

Can’t wait to get back to it! 🔥

Book your place here ⬇️or drop us a message
https://app.clubright.co.uk/c/wellandgood1/register

26/08/2026

FIT OVER 40 💪😂

So this happened at Universal… 😂

I spotted a dead hang challenge to win a teddy 🧸 and obviously I had to have a go!

The challenge was 1:30 and there were mainly men having a go — including my other half, who is pretty beastly and thinks he’s strong! 😂

Well… I beat them all! 👊

I managed 1:13 and was absolutely gutted I didn’t get the 1:30.

But I gave it everything, and I even managed to win a second prize! 😂🙌

And this is why I bang on about getting stronger as we get older.

It’s not about being perfect.
It’s not about living in the gym.
It’s about being strong enough to do things you didn’t think you could.

Keep it simple. Keep it real. Get strong. 💪

If you’re over 40 and want to get fitter, stronger and feel bloody good in yourself, come and train with me. ❤️

📩 Drop me a message.

25/08/2026

🔥 WEDNESDAY 26TH — 6:45AM 🔥

Get your Wednesday morning workout booked in! 💪🏼

📅 Wednesday 26th
⏰ 6:45am

Start your day feeling strong, energised and ready to go! 🙌🏼

Book your place here 👇🏼
or drop us a message here ⬇️ to reserve your spot.
https://app.clubright.co.uk/c/wellandgood1/register
See you in the studio! ❤️

14/08/2026

TRAINING TIMETABLE | 17th–31st AUGUST 💪

Two weeks of classes to keep you moving, training hard and getting your sessions in!

Whether you’re joining me for an early morning session or getting it done after work, there’s a class to fit around you.

📅 Monday – 6:45am
📅 Tuesday – 6:30pm
📅 Wednesday – 6:45am Open Gym
📅 Thursday – 5:30pm Open Gym
📅 Friday – 6:45am

Come ready to work! 🔥

09/08/2026

✨ THIS WEEK AT WELL&GOOD ✨

Get your sessions booked in and let’s get moving! 💪🔥

📅 Monday
⏰ 6:45am
⏰ 5:30pm

📅 Tuesday
⏰ 6:30pm

📅 Wednesday
⏰ 6:45am

📅 Thursday
⏰ 5:30pm

📅 Friday
⏰ 6:45am

🔥 Strength • Conditioning • Fat Loss • Fitness
💪 Small-group training with plenty of support and a good push!

Which session are you joining us for? 👇

📲 Message me to book your place, or follow the link ⬇️
https://app.clubright.co.uk/c/wellandgood1/register

03/08/2026

Early morning class… would you come? 👀

We’ve had a few people asking about an earlier session, so I want to know…

Would a 6am class be something you’d actually want? 💪

I’m all for it — I love an early start! There’s something so good about getting your workout done before the day gets busy, before work, kids, and life take over.

Get it done, feel amazing, and nobody at home has even missed you yet 😂🙌

Drop a ❤️ or comment YES if you’d be up for an early start!

02/08/2026

✨GROUP SESSION TIMETABLE ✨

No gimmicks. No judgement. Just great workouts with great people. 💪🧡

Whether you’re just starting out, getting back into fitness, or looking to push yourself to the next level, there’s a session for you.

🏋️ Small group training
🔥 Fun, challenging workouts
💚 Coaching every step of the way
💪 Build strength, improve fitness and feel amazing

Our weekly sessions:

🧡 Monday – 6:45am & 5:30pm
💚 Tuesday – 6:30pm
🧡 Wednesday – 6:45am & 9:30am
💚 Thursday – 5:30pm
🧡 Friday – 6:45am
💚 Sunday Bootcamp – 8:15am

Come and see what makes Well + Good different. You’ll be welcomed from day one, challenged at your own level, and leave feeling stronger than when you arrived.

📩 Drop me a message to book your place or ask any questions.

Strong women. Strong community. Stronger together. 💚🧡

https://app.clubright.co.uk/c/wellandgood1/register

Address

Park Lane Allerton Bywater
Leeds
WF102AT

Telephone

+447725976057

Website

https://app.clubright.co.uk/c/wellandgood1/register

Alerts

Be the first to know and let us send you an email when Well&Good posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Well&Good:

Want your school to be the top-listed School/college in Leeds?