Well&Good

🟠 WELL + GOOD

SUMMER GLOW UP

4-Week Challenge

✨ Starts Monday 22nd June

What’s Included?
✓ 3 Studio Workouts Per Week
✓ Nutrition Guidance
✓ Weekly Accountability
✓ Healthy Habit Challenges
✓ Progress Tracking
✓ Supportive Community

Perfect if you want to:
💪 Feel stronger
🥗 Improve your nutrition
⚡ Boost your energy
😊 Increase confidence
❤️ Prioritise yourself

No fad diets. No extremes. Just sustainable results.

📍 Well + Good Wellbeing Studio

📩 Comment GLOW or DM to secure your place

Limited Spaces Available

We are back to our regular schedule this week😁
Follow the link to book your place

https://app.clubright.co.uk/c/wellandgood1/register

GROUP SESSION TIMES THIS HALF TERM 💪

🚫 Bank Holiday Monday
Closed

✅ Tuesday
6.30pm

✅ Wednesday
6.45am

✅ Thursday
5.30pm

✅ Friday
6.45am

For more information, drop us a message or follow the link below 👇

https://app.clubright.co.uk/c/wellandgood1/register

Looking forward to another week in the studio!
It really is the place to be in Allerton Bywater 💁‍♀️🤪

Drop us a message if you want to join in on the fun 🤩

Book your place here ⬇️
https://app.clubright.co.uk/c/wellandgood1/register

Good luck to all taking part in the pontefract 10k today!
💜💜💜💜

https://www.justgiving.com/page/rebecca-ella-1?utm_medium=FR&utm_source=CL

Just a quick heads up 👇

There are no classes tomorrow due to the Bank Holiday Monday.

We’ll be back to it from Tuesday, kicking things off with strength and conditioning 💪🔥

Looking forward to seeing you all back in action! 😊

This week’s group sessions are now live 💪

Our group sessions focus on strength and conditioning, using a wide variety of equipment to keep every workout effective, challenging, and engaging. Whether you're looking to build strength, improve fitness, or boost confidence, these sessions are designed to support all levels.

We keep our groups small (maximum of 10 people) so you get the attention, coaching, and support you need to progress safely and consistently.

We also offer 1:1 coaching and nutritional support to help you get the best possible results both in and out of the gym.

Get in touch for more information or to secure your spot.

✨ HALF TERM TIMETABLE ✨

We’re mixing things up slightly for the school holidays! Here’s when you can join our group sessions this week:

🗓 Monday
⏰ 6:45 AM | 9:30 AM | 5:30 PM

🗓 Tuesday
⏰ 6:30 PM

🗓 Wednesday
⏰ 6:45 AM

🗓 Thursday
⏰ 5:30 PM

🗓 Friday
⏰ 6:45 AM | 9:30 AM

💬 Looking forward to seeing you all!
📩 Drop us a message if you’d like to join