Chrys Triathlon Coach and fitness enthusiast

PHENOMENAL!!!! 7 minutes ahead of the next woman!

Eeek. Can't believe it is time. I am looking forward to this.

With bookings complete our Hyrox simulation event set up is well underway! We want to thank everyone who will be joining us this Saturday. Please ensure you arrive 30 minutes prior to your race time for your briefing.

Today's compromised run: 3km run, every 2min do 20 walking lunges. Follow for more ideas.

How many of you have tried compromised running to complement your training!

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VK Chamonix! Eek.

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If you are female 40+ you might want to look at this and participate. I took part and I got a report about my muscle mass and bone density and if I am at risk of sarcopenia and osteopenia.

https://app.onlinesurveys.jisc.ac.uk/s/school-of-sport/register-your-interest?fbclid=IwZXh0bgNhZW0CMTEAAR19P2ZRULVJBcJP7eHHwXt1415EHAVa3qOegHBZyKabykNcVcw8_eGobc4_aem_ATKnrmIxLwSA_QvwJV4LGSeta4r3efqW9RK8m5I_ze3wHnJu3TwCwd6KLVNtpyaS9Kwje4mnoH5UBWYdJLc5ygA4

REGISTER YOUR INTEREST

For some these look like just a dirty pair of shoes. For me is happiness running in the mud, trail running up some serious hills. Late lunch break.

Enjoy every little moment. Getting back to running not as flat a route as I was thinking 🤔🧐