E.A Training

02/05/2024

🚨🚨Athletes I want you🚨🚨

I am opening up 5 spaces for athletes to join the EA Performance team 🏋️

Are you ……
- 16 or above
- looking to increase strength?
- looking to increase power output?
- wanting to boost physical performance?
- wanting to understand the biomechanics behind your sport?
-want to stay injury free?

Yes!!

Well drop me a DM with the word athlete for more info on how I can built proof your body and boost your performance.

Alternatively you click the link around this post and fill out your details and I’ll be in touch.

Work with me online 💻 or 1-1 at Wakefield CrossFit 🏋️

The 5 spaces will fill up fast, be quick to show your interest and let’s get to work 💪

Please click the link to complete this form.

09/01/2024

How your training will look different depending on what stage of a contract you are in!

1️⃣ Out of contract- at this stage you have the ability to train at a high and hard intensity. You may be auditioning or working on your weaknesses to allow you to get that next contract. This is also time where you will make sure you are physically ready to jump into a contract.

2️⃣ Rehearsals phase- during this phase your body will be under a lot physical stress from the creative process of the rehearsals. Your training would need to adapt to the long and intense days in this phase. Your focus will shift more on recovery and staying injury free!

3️⃣ Performances phase - while you are performing your day to day intensity may lower from the rehearsal phase. You may still be required to perform multiple times a day but the further into this phase your body would have adapted. Your training phase will look to moving more to a maintenance phase of training. This will allow you to keep up performance levels and still keep preventing injuries 🙌

Throughout your contract and before the contract your training intensity will look different! You cannot hold the same intensity throughout because you will burn out and run a very high risk of injury!

Do you need help navigating your training schedule around your contracts ?

Dm the word dancer and I’ll see how I can help you 🙌

31/12/2023

Can you commit to 12 weeks of training?

Yes 🙌 I’ve got you covered. The functional fat-loss plan is now available 💪

Head over to the link below and get your place booked!

I will guide you through my online coaching services to smash the start of your fitness journey.

Sign up before the price rise on the 8th January 💥

If you need anything more information drop me a dm 📲



Sign up - coach.everfit.io/package/PR141449

18/12/2023

Calling all professional dancers, performers or in training professional dancers…… I have 5 coaching spaces available.

There are 2 ways to work with me-
1️⃣ 1-2-1 Wakefield Crossfit
2️⃣ through my online coaching services.

My aim is to work with you on your power, strength, endurance, injury prevention, understanding of the body, mobility, flexibility and nutritional guidance.

i’ve been in your position as a professional dancer performing in the industry, not having a good understanding of my body and it’s true capabilities. I thought I just had to look the part, but in fact there’s a whole Nother side of performing of is your body capable of the movement ?

Work with Me to enjoy a successful long career.

For more information or to book a free call dm me the word”PERFORMER” 🏋️

Join before 1st of January to receive 25%off your first 3 months with me 🙌

01/11/2023

1-2-1 Personal training available 🏋️ I have spaces open for personal training.

Wether your goal is to loss body fat, gain strength, perform better in your sport or to train functionally. I can help you.

Guiding you along the way. Giving you the confidence and knowledge to smash well beyond your goals.

To celebrate moving to CrossFit Wakefield, I am offering FREE consultation and movement screening sessions. Fill out the enquiry form and I will be in contact to book you in 🙌

Please click the link to complete this form.

10/10/2023

Under fuelling 🟰 under performing!

When we look at our performance wether it be in a sport or our training style, if our nutrition doesn’t match our desired outcome you will NEVER make the progress you are after.

A lot of the time we don’t think of the importance your nutrition has on your goals and the way you perform. And we solely focus on the training believing that the training is the only important factor.

But just like baking a cake training is just one ingredient needed to make the final product.

Do you struggle with your nutrition? Yes drop me a message or comment below and I’ll reach out 🙌

22/09/2023

What's included in my online coaching?

* A fully tailored program to suit your needs and goals.

* Daily calorie targets and other nutritional advice.

* A easy to use training app .app

* Messaging support through the apps messaging feature.

* Weekly check-ins to review the week.

*Access to a private Facebook group.

I can offer you all the steps to transform your body, your mind and your health. All you need to bring is the hard work and discipline to smash your goals✅

Can you do that ? If you want more information drop me a message or click the link below ⬇️

https://form.jotform.com/231573705368360

Please click the link to complete this form.

18/06/2023

New offer alert 🚨

Claim 20% off your first month training. The offer is available on 1-2-1 pt, small group training and online coaching 🙌

Offer ends 16/07/23

To book a consultation or taster’s session drop me a DM. If you have any questions or want anymore information don’t hesitate to ask 👍

25/02/2023

I am looking for 4 people who want to take their training to the next level 🙌

Training functionally you will learn new movements and pathways, work on strength, work on conditioning and a program designed for you to smash your goals!!!!

Want more information? Drop me a message and we can discuss your goals further 🙌🙌