Solent Youth Coaching

08/02/2025

Exciting Updates from Solent Youth Coaching!

Hey everyone! I know I’ve been a little quiet on here lately, but I’ve been busy behind the scenes, working with young people through Solent Youth Coaching and my other roles. As well as dealing with a serious injury and starting the journey of home education- which has gone far better than expected.

Solent Youth Coaching is about to celebrate 1 year in business! I can’t believe that I have been able to support young people doing what I love with my unique approach.

I’m also excited to share a sneak peek of my new photo for my updated flyer! If you’ve been considering support for your young person, now is the perfect time to reach out—especially while my lower new business rates are still in place before they increase to the normal rate in April.

Feel free to message me for more info or to book a session! I offer a free no obligation chat. Looking forward to supporting more young people on their journey.

10/10/2024

🌿 World Mental Health Day: Simple Steps to a Clearer Mind 🌿

At Solent Youth Coaching, we know that mental health matters every day. This , we want to share a few simple tips to help clear your mind before bed:

✍️ Write it down – If something is worrying you, grab a notebook and write it out. Even if it doesn’t make sense right now, the act of getting it out of your head and onto paper can bring you relief and the space in your mind to sleep. When you revisit it with fresh eyes, maybe tomorrow, you might find new ways to deal with it.

✨ Celebrate your wins – No matter how small they may seem. “I made my bed” or “I went for a walk” are real achievements! Writing down even these small victories helps build a positive mindset and reminds you that progress adds up, even on the tough days.

🌱 Remember, support is always available. Reach out to:

• Kooth (free online mental health support)
• Samaritans (24/7 helpline)
• Locally: YServices for young people, Motiv8

And for those looking to sharpen their study skills, locally Smart Studies to help you learn smarter, not harder!

Take care of your mind, because you matter 💚

10/10/2024

🌿 World Mental Health Day: Simple Steps to a Clearer Mind 🌿

At Solent Youth Coaching, we know that mental health matters every day. This , we want to share a few simple tips to help clear your mind before bed:

✍️ Write it down – If something is worrying you, grab a notebook and write it out. Even if it doesn’t make sense right now, the act of getting it out of your head and onto paper can bring you relief and the space in your mind to sleep. When you revisit it with fresh eyes, maybe tomorrow, you might find new ways to deal with it.

✨ Celebrate your wins – No matter how small they may seem. “I made my bed” or “I went for a walk” are real achievements! Writing down even these small victories helps build a positive mindset and reminds you that progress adds up, even on the tough days.

🌱 Remember, support is always available. Reach out to:

• Kooth (free online mental health support)
• Samaritans (24/7 helpline)
• Locally: YServices for young people, Motiv8

And for those looking to sharpen their study skills, locally Smartstudies.co.uk to help you learn smarter, not harder!

Take care of your mind, because you matter 💚

05/09/2024

Been busy over the summer holidays designing and making tools to help support young people who I support through Solent Youth Coaching.

This is one of the bits Ive been working on today(not quite finished yet)- Worry Pockets! Using techniques from counselling (CBT) and my experience working with young people over many years. I have made these accessible for young people to understand, use and teach them the skills they will use throughout their entire lives.

26/08/2024

🌟 Ready to Empower Your Child’s Future? 🌟

Are you looking for ways to help your child overcome challenges and achieve their full potential? At Solent Youth Coaching, I’m here to support young people on their journey to success!

I offer FREE consultation chats for parents and young individuals who are eager to learn more about our coaching services. I have many years of experience and specialise in:

✅ Building confidence
✅ Enhancing communication skills
✅ Setting and achieving personal goals
✅ Developing resilience and emotional intelligence

👉 Book your FREE consultation chat today! Visit www.solentyouthcoaching.co.uk to learn more and schedule your session. Let’s work together to empower the youth of today for a brighter tomorrow!

Some lovely feedback I have had from last term-

“They enjoyed the sessions.
They was comfortable talking to you.
They now know practices breathing techniques at home which they didn’t do before.”

“Thank you for all your support D is able to express themselves so much better now as well as making better choices. They really enjoyed working with you”

22/08/2024

Good luck to all young people today getting your results. I’ve said this to lots of young people over the years- ‘all these results mean is the number of potential doors you can choose to go through right now. Even if you didn’t get the results you wanted and needed does not mean those doors are shut to you forever, just means you take another route to get to the door you want to go through.’

If you’re struggling, please know there are lots of FREE places you can go for support:

• Kooth https://www.kooth.com
• Childline www.childline.co.uk
• PAPYRUS https://www.papyrus-uk.org

Take care of yourselves and keep moving forward!

Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

19/08/2024

🚀 Solent Youth Coaching: Now Open for FREE Consultations and then starting sessions in September! 🚀

Is your young person facing challenges with their recent results, or do they need support transitioning to a new year, school, college, or university? I’m here to help them navigate this journey with confidence and clarity.

I’m excited to announce that I’m opening my books for consultation chats to then have sessions starting September. With a full enhanced DBS check, years of experience in supporting young people, and being a Senior Member with the ACCPH (Accredited Counsellors, Coaches, Psychotherapists, and Hypnotherapists), I’m dedicated to providing the guidance and support they need.

🌟 Services Include:

• Academic and personal coaching
• Transition support for new school/college/university
• Confidence building and resilience

📅 Book a FREE consultation today to ensure your young person is set up for success this year! Spaces are limited.

Check out my website www.solentyouthcoaching.co.uk

15/08/2024

Good luck to all young people today getting your results. I’ve said this to lots of young people over the years- ‘all these results mean is the number of potential door you can choose to go through right now. Even if you didn’t get the results you wanted and needed does not mean those doors are shut to you forever, just means you take another route to get to the door you want to go through.’

There are lots of FREE places a young person can go to speak to someone if they are struggling.
www.kooth.co.uk
www.childline.co.uk
www.papyrus-uk.org

Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

23/05/2024

I am thrilled to offer a FREE breathing and fidget star alongside a FREE 15-minute consultation at Solent Youth Coaching! This is a perfect opportunity to discover the support and guidance I can provide to help your young person thrive. Whether it’s academic challenges, personal growth, or career advice, I am here to help.

Come see how targeted and individual support can make a positive difference in your young person’s life. Book your free consultation today!

📞 Contact us now to secure your spot and learn more. www.SolentYouthCoaching.co.uk

22/05/2024

Solent Youth Coaching has l donated a fantastic wellness hamper to the Lee on Solent Junior School's Sports Day raffle! 🎉 This amazing hamper is perfect for all ages, packed with goodies to promote well-being. 🧘‍♀️🏃‍♂️

13/05/2024

Good Luck to all the young people starting exams today! Try your best and remember that if you do well great, it opens many doors and opportunities. But if you don’t, those many doors and opportunities just take a slightly different and slightly longer route to get there.

13/05/2024

🌟 Unlock You Young Persons Potential with Solent Youth Coaching! 🌟

Is your a young person feeling overwhelmed by exams and future uncertainties? Don't navigate these challenges alone! Solent Youth Coaching is here to empower them to thrive. I provide personalised support to help young people excel academically, manage stress, and navigate your path forward with confidence.

📚 Exam Preparation: tailored strategies and study techniques.

🧠 Personal Development: Build resilience, self-confidence, and goal-setting skills.

🤝 Mentorship: Receive guidance from a mentor who understand a young persons unique journey.

With exams looming and worries about the future, now is the perfect time to get some support. Let me help unlock their full potential and navigate the road ahead with clarity and determination. Book your free 15 minute zoom consaultantion today!