Moving on Up with Kimberley

Moving on Up with Kimberley Seated or standing exercise class, bringing fun, fitness and friendship to the over 60โ€™s in Surrey ๐Ÿ˜

18/09/2026

Thank you to everyone who came to class this week and enjoyed lots of fab 60โ€™s music.

You were fabulous. ๐Ÿคฉ

๐ŸŒง๏ธ RAIN, RAINโ€ฆ LETโ€™S DANCE ANYWAY! ๐Ÿ’ƒ๐Ÿ•บThe rain might be here this morning, but thatโ€™s no reason for our mood to go down w...
17/09/2026

๐ŸŒง๏ธ RAIN, RAINโ€ฆ LETโ€™S DANCE ANYWAY! ๐Ÿ’ƒ๐Ÿ•บ

The rain might be here this morning, but thatโ€™s no reason for our mood to go down with it! โ˜”๏ธ๐Ÿ˜„

Put on your favourite song and have a dance around the kitchen! ๐ŸŽถ๐Ÿ’ƒ

Exercise isnโ€™t just about keeping our bodies strong. Moving our bodies can lift our mood, reduce stress and give us that lovely feel-good boost. ๐Ÿฅฐ

So today, donโ€™t let the grey skies winโ€ฆ๏ฟฝDance through the rain! ๐ŸŒง๏ธโžก๏ธ๐Ÿ’ƒ

๐ŸŽ‰๐Ÿ’ช ITโ€™S NATIONAL FITNESS DAY! ๐Ÿ’ช๐ŸŽ‰Apparently today is the perfect excuse to get movingโ€ฆ although Iโ€™m pretty sure getting u...
16/09/2026

๐ŸŽ‰๐Ÿ’ช ITโ€™S NATIONAL FITNESS DAY! ๐Ÿ’ช๐ŸŽ‰

Apparently today is the perfect excuse to get movingโ€ฆ although Iโ€™m pretty sure getting up to make a cup of tea counts as a squat if you do it enough times! ๐Ÿ˜‚โ˜•๏ธ

But seriouslyโ€ฆ moving our bodies is SO important - not just for our strength, balance, heart health and mobility, but for our mood, confidence and mental wellbeing too. โค๏ธ

And the best bit? You donโ€™t need a fancy gym or to be super fit. Walking, dancing, gardening, stretching, playing with the grandchildren or joining a class all count! ๐Ÿ‘ฃ๐ŸŽถ๐ŸŒท

Being active together can help us feel healthier, happier and more connected. ๐Ÿฅฐ

So todayโ€ฆ MOVE ON UP!
Even if itโ€™s just dancing around the kitchen while the kettle boils! ๐Ÿ˜‚๐Ÿ’ƒ

Celebrate what you CAN do! ๐Ÿ’•๐Ÿ’™

Thought of the day ๐Ÿ’ญ Exercise really can give you more energy โ€” even though it sounds counterintuitive because you're us...
15/09/2026

Thought of the day ๐Ÿ’ญ

Exercise really can give you more energy โ€” even though it sounds counterintuitive because you're using energy while exercising. ๐Ÿ˜Š

When you exercise regularly, your body becomes better at producing and using energy, and exercise can:

โšก Improve circulation and oxygen delivery, helping you feel more alert.

๐Ÿง  Boost mood and mental energy through changes in brain chemicals.

๐Ÿ˜ด Improve sleep quality, which can leave you feeling more refreshed.

๐Ÿ’ช Build strength and fitness, so everyday activities require less effort.

โค๏ธ Improve cardiovascular fitness, meaning your heart and lungs work more efficiently.

Who is exercising today? ๐Ÿ˜

๐Ÿฆต๐Ÿผ Donโ€™t underestimate the squeeze! ๐Ÿ˜One of my favourite exercises we do in class is the inner thigh squeeze.Inner thigh...
12/09/2026

๐Ÿฆต๐Ÿผ Donโ€™t underestimate the squeeze! ๐Ÿ˜

One of my favourite exercises we do in class is the inner thigh squeeze.

Inner thigh squeezes help to strengthen the muscles that support your hips, legs and pelvis, helping with things we do every day โ€” like walking, getting up from a chair and keeping steady on our feet. โš–๏ธ

If you donโ€™t have a ball at home, try a cushion folded in half. ๐Ÿ˜Š

And the best part? You can do them sitting down! ๐Ÿ™Œ๐Ÿผ

So squeezeโ€ฆ holdโ€ฆ and release!
Small move, big benefit! ๐Ÿ’ช๐Ÿผโค๏ธ

What a playlist for next weeks 60โ€™s class! ๐ŸŽถ I might have to make it a whole MONTH of 60s music because there are just S...
12/09/2026

What a playlist for next weeks 60โ€™s class! ๐ŸŽถ

I might have to make it a whole MONTH of 60s music because there are just SO many amazing songs! ๐Ÿ˜๐ŸŽต

I canโ€™t wait to see you all for lots of fun,
laughter and great movement. ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ‘‹๐Ÿผ

Letโ€™s get ready to sing, move and have a fabulous time! ๐Ÿ•บ๐Ÿผ๐ŸŽถ

๐ŸŽต I need your help! If you could chose ONE song from the 60โ€™s for us to exercise to next week, what would it be?Let me k...
10/09/2026

๐ŸŽต I need your help!

If you could chose ONE song from the 60โ€™s for us to exercise to next week, what would it be?

Let me know your suggestion below ๐Ÿ‘‡๐Ÿป

I prefer my look being a fitness instructor from the 60โ€™s. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
09/09/2026

I prefer my look being a fitness instructor from the 60โ€™s. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Today I needed a laugh so I asked ChatGPT to show me what Iโ€™d look like as fitness instructor in the 80โ€™s. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
09/09/2026

Today I needed a laugh so I asked ChatGPT to show me what Iโ€™d look like as fitness instructor in the 80โ€™s. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Great work in class so far this week practising our sit-to-stands! ๐Ÿช‘Donโ€™t forgetโ€ฆ just 30 seconds a day can make a diffe...
08/09/2026

Great work in class so far this week practising our sit-to-stands! ๐Ÿช‘

Donโ€™t forgetโ€ฆ just 30 seconds a day can make a difference! โฑ๏ธ

There are many benefits, including:

๐Ÿฆต Strengthen the thighs and bottom โ€“ helping with walking, climbing stairs and getting out of bed.

โš–๏ธ Improve balance and stability โ€“ especially when standing up and sitting down in a controlled way.

๐Ÿšถโ€โ™€๏ธ Maintain independence โ€“ stronger legs make everyday tasks easier and help us stay active.

๐Ÿ’ช๐Ÿผ Build functional strength โ€“ you're practising a real-life movement rather than just exercising a muscle.

๐Ÿง  Improve coordination and confidence โ€“ controlling the movement helps with body awareness.

๐Ÿฆด Support healthy ageing โ€“ regular strength exercise helps counter the natural loss of muscle and strength that occurs with age.

30 seconds. Thatโ€™s all! Whoโ€™s up for the challenge? ๐Ÿ‘๐Ÿผ

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