29/07/2026
🍎 Do We Really Need Supplements as We Get Older?
It's a question I get asked in by class member’s…
So I did some research. 🧐
For most people, a healthy, balanced diet and regular exercise should always come first.
Eating plenty of protein, fruit, vegetables, wholegrains, healthy fats and staying well hydrated provides your body with the nutrients it needs to keep muscles, bones and your immune system as healthy as possible.
Regular strength, balance and aerobic exercise are just as important. They help maintain muscle, improve bone health, reduce the risk of falls and keep you independent for longer.
That said, supplements can sometimes be helpful. As we get older, it can become harder to get enough of certain nutrients from food alone. Depending on your individual needs, a healthcare professional may recommend supplements such as:
✔️ Vitamin D (particularly during the autumn and winter months in the UK)
✔️ Calcium (if your dietary intake is low)
✔️ Vitamin B12 (especially for some older adults or those following a vegetarian or vegan diet)
✔️ Omega-3 (if you don't eat oily fish)
✔️ Protein supplements if you're struggling to eat enough protein
✔️ Creatine, when combined with strength training, may help support muscle strength in some older adults.
Remember, more isn't always better. Taking supplements you don't need won't necessarily improve your health and, in some cases, can even be harmful.
My advice? Build your health on the basics:
🥗 Eat well.
💪 Keep moving.
🏋️ Strength train regularly.
😴 Get enough sleep.
💧 Stay hydrated.
😊 Stay connected and keep doing the things you enjoy.
Supplements can support a healthy lifestyle, but they can't replace one.
What's one healthy habit you've introduced that's made the biggest difference to how you feel?
I'd love to hear while I’m sat Infront of the fan! 💙
