17/04/2026
If your child likes a calm atmosphere, then they are very welcome to come and join our mindfulness club every Wednesday throughout the term!
What is Mindfulness?🌈
Mindfulness means paying attention to the present moment—what we’re thinking, feeling, and experiencing—without judgment. For children, it’s about noticing their thoughts, emotions, and surroundings in a calm and curious way.
Why is it helpful?
Mindfulness can support children to:
Feel calmer and less stressed
Improve focus and concentration
Build confidence and emotional awareness
Develop kindness toward themselves and others
Handle big feelings more easily
What will we do in the club?
Each session is fun, interactive, and age-appropriate. Activities may include:
Simple breathing exercises
Guided relaxation and quiet time
Creative activities like drawing and storytelling
Gentle movement and stretching
Games that build awareness and focus
What to expect:
A safe and welcoming space
Short, engaging activities
Opportunities to share (optional)
Skills children can use at home and school
Join us to explore calm, confidence, and creativity! 🌟
All children are welcome to book on by using the link below:
https://cubbingtonafterschool.onsidelive.co.uk/sign-in