Team USF

🚨 NEW MMA FUNDAMENTALS CLASS 🚨

We’re excited to welcome to Team USF as our new MMA coach 👊🔥

Starting Thursday 11th at 7PM, Dorian will be leading our brand new MMA Fundamentals class.

With 9 years of training experience and 7 years of competition experience, Dorian brings a wealth of knowledge to the mats.

🏆 12 Amateur MMA Fights
🥊 5 Professional MMA Fights
🔥 Professional Record: 3-2
👊 All 3 wins by First-Round Ground & Pound

Whether you’re looking to develop your striking, wrestling, grappling, or learn how it all comes together in MMA, this class is designed to build strong fundamentals for beginners and experienced athletes alike.

🥊 Striking
🤼 Wrestling
🔥 Grappling
👊 MMA Fundamentals

✅ Included with all Team USF memberships

Not currently apart of the team? No problem.

📩 DM us for a FREE trial pass and come see what training at Team USF is all about.

Thursday 11th | 7PM

🚨 NEW MMA CLASSES COMING TO TEAM USF? 🚨

We’re gauging interest for brand new MMA sessions at the gym 👊

🥊 Striking
🤼 Wrestling
🔥 Grappling
💥 MMA Fundamentals

Whether you’re a complete beginner or already training, these classes will be built to help you level up.

Poster & timetable dropping soon 👀

Drop a 🔥 or DM “MMA” if you’d be interested.

MMATraining

BEGINNER COURSE STARTING JUNE 🥊🔥

Thinking about starting Muay Thai but never knew where to begin?

This is your chance to join the team 👇

• No experience needed
• Learn real pad work & sparring fundamentals
• Build confidence, fitness & skill
• Supportive coaching from day one

Whether your goal is fitness, self-defence or eventually joining the fight team — this is where it starts.

Limited spaces available.

DM “START” for info or to secure your spot 👊

TrainHard StartYourJourney

PRIVATE STUDIO HIRE NOW AVAILABLE 🥊

Got a partner and want extra rounds?
Need space for PT sessions?
Or just want to train without a full class?

We’ve opened up the gym for private use 👇

• PTs
• Classes
• 1-1 or small group training

Daytime & weekend slots available.

Limited availability — once slots go, they’re gone.

DM “HIRE” to book 🔥

*Studio can be used by gym members for free when there are no classes / PTs in session or if someone hasn’t hired the room.

PersonalTraining FightGym

Bank Holiday Open Mat 🥊🔥

Pad work & sparring this Monday at 4PM with Team USF.
All levels welcome — come sharpen your skills, get rounds in, and put the work together with the team.

Free for members 👊

PadWork FightTeam