Motiv8 Health & Fitness

Motiv8 Health & Fitness Welcome to Motiv8 Health & Fitness. Offering bespoke Personal training programmes & nutrition advice tailored to your individual needs.Based in Luthermuir.

Qualified in the following:
Level 2 Fitness Instructor
Level 3d Diploma In Personal Training
Suspended Bodyweight Training
Tri-Planar Kettelbells
Body Weight Training
Plyometric Training
Sudden Cardiac Arrest
Mental Health Awareness for Sport & Physicla Activity
Corrective Exercise in Personal Training
Foot Function & Fascial Lines
Training Clients with Chronic Pain from a Neurophysiolgical Persp

ective
Cancer & Exercise ( Movement Matters)
Mental Health First Aid
Training Clients with Long Term Health Conditions
Training for Perimenopause through to Post Menopause
Osteoporosis & Exercise
Corrective Exercise for Clients in Pain
Understanding & Working with Hypermobilty
Cancer & Exercise Level 1

Whoop whoop Lauren, full session using resistance bands, a lot harder than it sounds. Good core activation, muscle recr...
09/09/2026

Whoop whoop Lauren, full session using resistance bands, a lot harder than it sounds. Good core activation, muscle recruitment....jelly arms 🤣 super effort Lauren 💪🏻🔥😎

Offfft that was a brutal one for Euan, legs said err no! at one point. Very leg and core dominant, didn't sit down ,but ...
09/09/2026

Offfft that was a brutal one for Euan, legs said err no! at one point. Very leg and core dominant, didn't sit down ,but tripped leaving . .. potentially still stuck in his car 🤣🤣 brilliant effort Euan 🔥

Great work today Christine, best investment you can make is in your health. Keeping fit and mobile in retirement!🙂
09/09/2026

Great work today Christine, best investment you can make is in your health. Keeping fit and mobile in retirement!🙂

A slightly experimental session with Kevin, receiving treatment for plantar fascitis, rather than complete rest, we are ...
09/09/2026

A slightly experimental session with Kevin, receiving treatment for plantar fascitis, rather than complete rest, we are using active recovery. Good movement patterns this morning. Fab effort 😀

Great session with Magnus, focus back on track, hard work and laughter, you'll feel your core tomorrow....and your wing...
08/09/2026

Great session with Magnus, focus back on track, hard work and laughter, you'll feel your core tomorrow....and your wings😂🥑💪🏽

It's good to have a belly chuckle laugh, engages the core, releases stress... And adds fun to your workout.. Isn't that ...
08/09/2026

It's good to have a belly chuckle laugh, engages the core, releases stress... And adds fun to your workout.. Isn't that right Shona!!! Wee bit of everything today. 😂

Brilliant session with Mrs G, hard work and hilarity.... moving like a toddler 😂 feeling more mobile & free 😎
08/09/2026

Brilliant session with Mrs G, hard work and hilarity.... moving like a toddler 😂 feeling more mobile & free 😎

Another one in the bag for Jenny, getting stronger and fitness improving💪🏻😁
08/09/2026

Another one in the bag for Jenny, getting stronger and fitness improving💪🏻😁

Fab session with Kelly, upper body and core work, safe, challenging and achievable. Big improvements over the last few w...
08/09/2026

Fab session with Kelly, upper body and core work, safe, challenging and achievable. Big improvements over the last few weeks!! Super effort Kelly 😁💪🏻

Fab session with my lovely client Fran, I fear I may have sweary messages tomorrow 😂🤣
08/09/2026

Fab session with my lovely client Fran, I fear I may have sweary messages tomorrow 😂🤣

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Laurencekirk
AB301QD

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