Nourish Yoga by Sandra

01/09/2026

I love this blessing by Gabrielle Harris Yoga her books are a source of inspiration.

It feels like such a beautiful guide for Yin Yoga, a gentle reminder that we don’t need to strive, achieve or push ourselves further.

When I teach Yin, my invitation is to step away from that familiar instinct to do and instead explore what it feels like to settle, soften and listen.

There is no perfect shape to find. No need to compare ourselves with anyone else. We can meet the body we have today, find our own edges and allow the practice to become a place of quiet noticing and acceptance.

My wish for everyone who shares a Yin practice with me is that they leave feeling a little more at home within themselves and have an amazing night's sleep.

28/08/2026

I created Calm & Restore because I know so many women who are juggling so much, such as caring responsibilities, being the person everyone needs something from, work and every thing else that fills our days.

When we finally get a moment to rest, it can be interrupted, or we might watch a TV drama that is still keeping our nervous system on high alert. This type of rest does not give us that sense of being rested.

You could think of Calm & Restore as a 75-minute respite away from to-do lists and interruptions. It’s a gradual transition from doing to resting.

When you attend, we start by gently unfurling our achy bodies, with a joint-release practice that flows and invites ease. We then move into restorative poses and gentle breath awareness, before finishing with something special... Yoga Nidra.

Yoga Nidra is more than a deep meditation for relaxation; it works in layers, each one inviting us to connect with different parts of ourselves. Helping us to release and restore a little more.

There is a growing body of research exploring the benefits of this practice, which I will share another time. For now, know that it’s a beautiful, supportive practice that offers us another opportunity to pause, rest and restore, while supporting our overall wellbeing.

23/08/2026

Beginner Yoga & Strength

This time last year, I launched Embodied Strength. I wanted to create a space where we could build steady strength in a way that felt accessible, friendly and supportive. My students have loved this class and several asked me to add another on Thursday at 9:30 am

This new 5-week beginner block starts this Thursday (Tuesday block started last week). There are 3 spaces left.

This class is a supportive space:
There is no “going for the burn” or “no pain, no gain” attitude.
Embodied means that we work according to our own needs, how our energy is on the day, and with any past injuries.

There is also space to pause:
We do not rush from one exercise to the next, there is time to pause, and there is always time for relaxation at the end of the class. A chance to honour our nervous system, settle and restore, before leaving for the day ahead.

I now have 3 spaces left on Thursdays at 9:30am at The Venue in Laurencekirk

18/08/2026

LAURENCEKIRK YOGA

New blocks of classes are starting this week, and there are still a few spaces available if you would like to join us.

Thursday morning’s new Embodied Strength class begins next week, with all other Laurencekirk classes starting this week.

A warm, welcoming space to move, breathe, build strength and take some time for yourself.

16/08/2026

BRECHIN YOGA CLASSES

A new 6-week block of classes starts on Monday 17th August.

✨ Move mindfully
✨ Breathe calmly
✨ Stay steady

Whether you're completely new to yoga or returning to your practice, you will be very welcome. Classes are beginner-friendly and there's a lovely, supportive community waiting for you.

If you would like more information or to reserve a space, just get in touch.

14/08/2026

It's tomorrow...

That's rught, tomorrow morning, the doors open for The Brechin Cathedral Experience.

Whether you're looking to explore Brechin's rich history, discover the mysteries of the Pictish Stones, pause for a moment of reflection or simply enjoy one of Scotland's most beautiful historic buildings, we'd love to welcome you.

Take a moment away from the crowds and discover a different side of Summers End.

📍 Brechin Cathedral
🕘 9:00am–11:00am
🎟️ Completely FREE (book via the Summer's End app)

🔗 Saturday: https://www.eventbrite.com/e/1996974376116?aff=oddtdtcreator
🔗 Sunday: https://www.eventbrite.com/e/1996974517539?aff=oddtdtcreator

See you tomorrow. ❤️

13/08/2026

A fresh block of clasess launch next week w/c 17th August.
There are some limited spaces left.
Please reach out if you have any questions or are wondering which class is best suited for you.

BRECHIN
Monday 9:30am | Slow Flow | 3 SPACES
Monday 6:00pm | Slow Flow | 2 SPACES
Monday 7:30pm | Calm & Restore | 4 SPACES

LAURENCEKIRK
Tuesday 9:30am | Slow Flow | Beginner Embodied Strength | 1
Tuesday 6:00pm | Slow Flow | 1 SPACE
Tuesday 7:30pm | Calm & Restore | 3 SPACES

Thursday 9:30am | Slow Flow | Beginner Embodied Strength | 3
Thursday 6:00pm | Slow Flow | FULL
Thursday 7:30pm | Yin Yoga | 2 SPACES

Friday 9:30am | Slow Flow | FULL

11/08/2026

I'm so delighted to be part of this experience as part of the Fringe for Summers End Angus at Brechin Cathedral Trust

This is a free event on both Saturday 15th and Sunday 16th August at Brechin Cathedral starting at 9 am

You can see further details in the booking links below in the main post.

I hope to see you there!

Need a moment away from the crowds?

Before jumping into the exciting bustle of Summers End Angus , experience the peace of Brechin Cathedral.

Take time to pause with a guided meditation led by Sandra McGuigan (Nourish Yoga by Sandra) , then discover the remarkable mysteries of Brechin's ancient Pictish stones with Victoria McNulty .

History, reflection and wellbeing, all under one remarkable roof.

📍 Brechin Cathedral
📅 Saturday 15 & Sunday 16 August
🕘 8:30am–11:00am
🎟️ Completely FREE – book through the Summer's End app or via the links below:

🔗 Saturday: https://www.eventbrite.com/e/1996974376116?aff=oddtdtcreator
🔗 Sunday: https://www.eventbrite.com/e/1996974517539?aff=oddtdtcreator

05/08/2026

Sometimes what we need most isn't to do more... but to rest.

True restorative yoga isn't about stretching further or moving more. It's about being completely supported so the body can release effort, the mind becomes quieter, and the body is invited into deep rest.

Restorative yoga creates the conditions for deep rest, allowing the body's natural relaxation response to arise.

Join me for Nourished by Rest, with gentle breath awareness, restorative yoga and guided deep relaxation in a warm, softly lit space.

🤍Sunday 30th August | 4–6 pm - 1 space left
🤍Sunday 27th September | 4–6 pm
🤍Laurencekirk

Leave feeling a little lighter, a little steadier, and nourished by rest.

With each inhale, I invite in calm.
With each exhale, I release.

24/07/2026

I share this with a very tender heart.

Many of you know Briagha as my wee Yoga Assistant. She has appeared in many photos, most of my online classes and on my social media pages. She was often by my side while I worked, giving me wee reminders to step away from my desk. In her very short six years, Briagha brought me and my family so much joy and the unconditional love that dogs do so very well.

Last week, my beautiful girl died. She was bright and beautiful until the very end and continued to show unconditional love to all who knew her throughout her illness. She was diagnosed with an aggressive cancer earlier this year, and we tried our very best for our dear girl.

There is a deep heaviness as she has left a huge gap in our lives and our home, but we are so grateful to have had such a wonderful family member who will always be in our hearts.

A huge thank you for all the hugs, kindness and care I have received from my friends, family and this wonderful community. Thank you for holding us in your thoughts during this difficult time.