A1 Personal Training

03/10/2026

How incredible is this girl?! 🥹❤️

Emma works full-time, plays hockey, runs, football, gets her early morning gym sessions in AND still makes time for a night out 🤪😂

I just wish Emma could see herself the way we all see her- beautiful, strong and absolutely amazing.

We’re working on that part now… helping you see what everyone else already sees girl 👀 ❤️

Emma, I’m so so proud of you! 🫶 You’ve come so far, and you should be incredibly proud of yourself too 🥹

Keep going girl- you’re absolutely smashing it! 🔥❤️

Swipe for before! 💪🏼

01/10/2026

Would absolutely LOVE one last push to raise a little more money for this amazing charity! ❤️

If you can spare even a few pounds, we’d be so grateful. Let’s see if we can give the total one final boost! 🥰

Thank you so much to everyone who has already donated, supported us and cheered us on- we really appreciate it! ❤️

Help Ann Spence raise money to support Angel Wishes

21/09/2026

✨ WE DID IT! STAIRWAY TO HEAVEN 2026 ✨

What a day! 🥹❤️

A huge WELL DONE to all my A1 girls who took on the Stairway to Heaven on Saturday for Angel Wishes. 🥾⛰️

It was a tough climb, but everyone pushed through, supported each other and made it to the top! 💪🏼 And what makes it even more special is that we did it for such an amazing cause. ❤️

Angel Wishes supports children in Northern Ireland living with cancer-related conditions and their families, and it means so much to us at A1 to be able to give something back.

Thank you to everyone who took part, donated, bought tickets and supported us. You all helped make the day so special. 🫶🏼 (still time to donate)

Girls, you absolutely smashed it! 👏🏼❤️

TeamA1

22/08/2026

✨ BACK TO SCHOOL = BACK TO YOU! ✨

Kids heading back to school? Why not make some time for YOU again! 🖤

I’m opening JUST 5 spaces for new girls to join A1 Personal Training from Monday 31st August 🙌🏼

🏋🏼‍♀️ 3 sessions per week
📅 4 weeks
👭 Small group personal training- girls only
💪🏼 Strength • Fitness • Confidence
📲 All sessions booked through the app

A perfect chance to get back into a routine, feel stronger and start putting yourself first again!

🔥 ONLY 5 NEW STARTS AVAILABLE

📩 DM me “BACK TO SCHOOL” for details

Let’s get you back in the zone! 🖤

18/08/2026

https://www.justgiving.com/page/ann-spence-1?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_launched

Help Ann Spence raise money to support Angel Wishes

18/08/2026

A1 Takes on Stairway to Heaven ❤️

On 19th September, A1 will be taking on the Stairway to Heaven boardwalk in Fermanagh to raise money for Angel Wishes. ❤️

Angel Wishes is an amazing charity that supports children throughout Northern Ireland living with cancer-related conditions and their families.

This charity is particularly close to our hearts as 4 of our A1 client families have personally used Angel Wishes and experienced the incredible support they provide.

So, we want to raise as much as we possibly can to give something back and help other families who may need their support in the future. ❤️

We’ll be taking on the Stairway to Heaven together as a team, and every single donation will make a difference.

Please dig deep and support our A1 girls! 🥹❤️

Every £1 counts! 💪🏼

https://trk.justgiving.com/f/a/uoJP-2BbONg685nP4uwrMQ~~/AAME8RA~/_oHpV2TtDAHoWDKr2PovULDPR0L5-tRnqp3Df_smB1PXCDafsH4vO61JDVh6Pr3uY73Bttf0dw9pNlBiUtAlxyJBqGw2RtEJ0ww0ZPxx8CVGsN2qNxtJ0j1FqLonMgjwWYkNiBXODuqZEcop0ms1L_kudb463u020JmNcmY2BWMOFvSK2zhkEb_oH0pJsWkCtThyJGNPQk1ZXdy6-wQjw37nfXmiUAvzXxF75fdjG2QfGfQskCTVxh6jj2LklQEKlptGBrzKNFx6KVR6roHkPwfADApUyfgOsPr4-j-k8ji-jdaiYmGC5XeqdoiqNAM-4-ZO64oFmPr9i50QPn8qUpaEdoHSOvhSDr9a0yGaTAuuBkr3FCXjxYoi0gKznznz

14/08/2026

🏆 OUR STEP CHALLENGE WINNERS! 🏆

The grand total over the 2 weeks was an incredible 844,000 steps! 😱👏🏼

Unreal effort from our ‘Walkaholics’ team- Teonna, Lauren & Calleen! 🚶🏼‍♀️🔥

You absolutely smashed it and are so deserving of the win! 🏆🩷

Well done girls! 💪🏼

08/08/2026

Now we have the gorgeous Sharon! ❤️
Sharon works so hard in every session and still managed to get to all her sessions throughout prep, even while working long shifts in such a tiring job. Her dedication has been amazing! Well done Sharon, you should be so proud of yourself! 👏🏼🔥

Ive always enjoyed fitness and going to the gym. Ive been to many gym’s over the years and I started with A1 last June as I wanted to enhance my fitness to feel more comfortable and confident in myself and also be the best I could be for my wedding. A1 has helped me in many ways to reach these goals. From Ann being inspiring and helping believe i could do it 🩷 the best girl. Never in my wildest dreams at the age of 43 did I think I would be doing a photo shoot but I loved every minute. Thanks to all the lovely A1 ladies also you are all amazing. Know your worth girls😃 xx

06/08/2026

Up next…. the lovely Stephanie! ❤️
Love these photos, girl, you should be so proud. Amazing work! See what Stef had to say ⬇️

Can’t believe I done this. So far outside my comfort zone. Why am I doing it now? Always been into being fit, diets, fighting with body shape. The list goes on. Now in my 40s strength training takes on a new meaning. Years of trying to be skinny was met with ill health & multiple medications. Now when I look at these photos I see how far I’ve come. It’s not the body but how you feel in your own head. Happiest & healthiest I’ve been in my life to date! Thank you A1, great group of girls who inspire each other, boost your mood & create a healthy relationship with exercise, food & nutrition.