A1 Personal Training

22/08/2026

✨ BACK TO SCHOOL = BACK TO YOU! ✨

Kids heading back to school? Why not make some time for YOU again! 🖤

I’m opening JUST 5 spaces for new girls to join A1 Personal Training from Monday 31st August 🙌🏼

🏋🏼‍♀️ 3 sessions per week
📅 4 weeks
👭 Small group personal training- girls only
💪🏼 Strength • Fitness • Confidence
📲 All sessions booked through the app

A perfect chance to get back into a routine, feel stronger and start putting yourself first again!

🔥 ONLY 5 NEW STARTS AVAILABLE

📩 DM me “BACK TO SCHOOL” for details

Let’s get you back in the zone! 🖤

18/08/2026

https://www.justgiving.com/page/ann-spence-1?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_launched

Help Ann Spence raise money to support Angel Wishes

18/08/2026

A1 Takes on Stairway to Heaven ❤️

On 19th September, A1 will be taking on the Stairway to Heaven boardwalk in Fermanagh to raise money for Angel Wishes. ❤️

Angel Wishes is an amazing charity that supports children throughout Northern Ireland living with cancer-related conditions and their families.

This charity is particularly close to our hearts as 4 of our A1 client families have personally used Angel Wishes and experienced the incredible support they provide.

So, we want to raise as much as we possibly can to give something back and help other families who may need their support in the future. ❤️

We’ll be taking on the Stairway to Heaven together as a team, and every single donation will make a difference.

Please dig deep and support our A1 girls! 🥹❤️

Every £1 counts! 💪🏼

https://trk.justgiving.com/f/a/uoJP-2BbONg685nP4uwrMQ~~/AAME8RA~/_oHpV2TtDAHoWDKr2PovULDPR0L5-tRnqp3Df_smB1PXCDafsH4vO61JDVh6Pr3uY73Bttf0dw9pNlBiUtAlxyJBqGw2RtEJ0ww0ZPxx8CVGsN2qNxtJ0j1FqLonMgjwWYkNiBXODuqZEcop0ms1L_kudb463u020JmNcmY2BWMOFvSK2zhkEb_oH0pJsWkCtThyJGNPQk1ZXdy6-wQjw37nfXmiUAvzXxF75fdjG2QfGfQskCTVxh6jj2LklQEKlptGBrzKNFx6KVR6roHkPwfADApUyfgOsPr4-j-k8ji-jdaiYmGC5XeqdoiqNAM-4-ZO64oFmPr9i50QPn8qUpaEdoHSOvhSDr9a0yGaTAuuBkr3FCXjxYoi0gKznznz

14/08/2026

🏆 OUR STEP CHALLENGE WINNERS! 🏆

The grand total over the 2 weeks was an incredible 844,000 steps! 😱👏🏼

Unreal effort from our ‘Walkaholics’ team- Teonna, Lauren & Calleen! 🚶🏼‍♀️🔥

You absolutely smashed it and are so deserving of the win! 🏆🩷

Well done girls! 💪🏼

08/08/2026

Now we have the gorgeous Sharon! ❤️
Sharon works so hard in every session and still managed to get to all her sessions throughout prep, even while working long shifts in such a tiring job. Her dedication has been amazing! Well done Sharon, you should be so proud of yourself! 👏🏼🔥

Ive always enjoyed fitness and going to the gym. Ive been to many gym’s over the years and I started with A1 last June as I wanted to enhance my fitness to feel more comfortable and confident in myself and also be the best I could be for my wedding. A1 has helped me in many ways to reach these goals. From Ann being inspiring and helping believe i could do it 🩷 the best girl. Never in my wildest dreams at the age of 43 did I think I would be doing a photo shoot but I loved every minute. Thanks to all the lovely A1 ladies also you are all amazing. Know your worth girls😃 xx

06/08/2026

Up next…. the lovely Stephanie! ❤️
Love these photos, girl, you should be so proud. Amazing work! See what Stef had to say ⬇️

Can’t believe I done this. So far outside my comfort zone. Why am I doing it now? Always been into being fit, diets, fighting with body shape. The list goes on. Now in my 40s strength training takes on a new meaning. Years of trying to be skinny was met with ill health & multiple medications. Now when I look at these photos I see how far I’ve come. It’s not the body but how you feel in your own head. Happiest & healthiest I’ve been in my life to date! Thank you A1, great group of girls who inspire each other, boost your mood & create a healthy relationship with exercise, food & nutrition.

01/08/2026

Receiving this message from Jade really melted my heart❤️ Watching her grow in confidence, lift weights she never thought possible, and become stronger both physically and mentally has been so special. So proud of everything you’ve achieved 🥹❤️

Hey Ann I just wanted to say thank you for everything you’ve done for me. I’ve gained so much confidence since training with you, and I honestly couldn’t have asked for a better PT. Looking back at the photos has made me realise how far I’ve come over the last few months. Thanks for all the support, encouragement, and for always pushing me to do my best—I really appreciate everything you’ve done.

31/07/2026

How unreal does Lizzie look?! 🔥

Same place, 1 year apart, 2.5 stone down… what a transformation! 👏🏼

So proud of all your hard work Lizzie. Absolutely smashing it! ❤️🙌🏼

31/07/2026

Please take a few minutes to read this for some inspiration 😍💛

This girl is truly incredible. Her determination and hard work never fail to amaze me. We are all so proud of you & love you lots Rachael ☺️

The last photo was taken just over a year ago. I had survived Stage 3 breast cancer and had 4 beautiful children and so my body has been through so many transformations 😂 including multiple major surgeries. I had put on over 3 stone to the point I didn’t recognise myself anymore when I looked in the mirror or pictures.

I had tried personal training and dieting to try and feel like me again, but couldn’t stick to anything. But then I found my love of steak 😂 and joined A1 last June and this is the best transformation my body has ever had 🥹 now 4.5 stone down.

For the last year I’ve shown up consistently and eat mostly a whole food diet. But anyone who knows me knows I definitely did not give up the pints of Guinness! 😂 (don’t tell Ann 😂)

I questioned why I was even doing this photoshoot even on the day, but when I got a sneaky peak on the camera I realised that this was another stage in my journey and made me so proud of what my body has overcome and what it is capable of 🥹 including every scar.

One year ago I never imagined I’d be confident enough to stand in front of a camera like this. So thank you to everyone at A1 for believing in me, pushing me and reminding me that consistency beats perfection. Ann is amazing 🥹 and I couldn’t have got through the photoshoot without our Aine 🫶

Here’s to celebrating bodies for what they’ve done and can do, not just what they look like. 🥳