Feather Life Coach

21/09/2026

From one coaching session ….

Harriet passing her exam to become a medicine dispenser, to now training to become a pharmacist.

Harriet and I had one coaching session to gain clarity and confidence to book her exam back in 2021, Harriet had done her studying, but something was holding her back.
We uncovered what was holding her back from booking her exam, we worked on her belief regarding her ability to complete and the pass exam (using reframing and anchoring).

Passing this exam created a pathway for Harriet to now study to become a pharmacist.

Coaching creates space to think, discover and move forward.

One session might be all you need to reach your goal.

Harriet: “I had a coaching session with Terina and at first, I did not even know what a Life Coach was or even if I would benefit from our time together.
To my disbelief it was one of the most beneficial and uplifting experiences I have had. I was guided in a very positive way which led to immediate action on my part and managed to complete and pass an exam I was dreading all thanks to the guidance she gave me. For someone that is early in her career you feel like she has been doing this all her life. The energy she exudes within the work makes you feel like you can do anything.

14/09/2026

CHANGE DOESN'T HAVE TO BE BIG TO BE IMPORTANT.

When you're overwhelmed, you might think you need a complete life overhaul.

But what if you started smaller?

One thought.
One decision.
One boundary.
One conversation.
One small action.
Then another.

Progress doesn't have to be perfect.

It just needs to move you forward.

And sometimes having the right support can make that first step feel much easier.

✨ What's one small positive change you could make today?

Feather Life Coach & NLP Practitioner
Make a Positive Change.

03/09/2026

https://featherlifecoach.co.uk/

01/09/2026

As the seasons change, it can be a good time to pause and ask yourself:

Is this your season for change?

Maybe there’s something you’ve been putting off.

Maybe you feel stuck, overwhelmed or unsure which direction to take.

You don’t need to have all the answers.

Sometimes the first step is simply deciding that something needs to be different.

✨ Is it time to make a positive change?

Feather life coach

31/08/2026

31/08/2026

YOU DON'T HAVE TO CLIMB THE WHOLE MOUNTAIN TODAY.

When life feels overwhelming, looking at the whole picture can make everything feel even bigger.

So, don't.
Just look at the next step.
Not the next ten steps.

Just one.
✔️ Make the phone call.
✔️ Write the list.
✔️ Have the conversation.
✔️ Take 10 minutes for yourself.
✔️ Decide what can wait.

Small steps might not feel like much…

But they can be the beginning of a positive change.

And you don't have to work it all out alone.

✨ What's your next small step?

Feather Life Coach
Make a Positive Change.

20/08/2026

Why doing everything at once doesn't help.

DO YOU EVER FEEL LIKE YOU NEED TO FIX EVERYTHING AT ONCE?

When we're overwhelmed, it's easy to think:
“I need to sort my work out.”
“I need to get organised.”
“I need to make changes.”
“I need to get my life back on track.”

And before we've even started… we're exhausted.

💙 You don't need to change everything at once.

Break it down.
One problem.
One decision.
One small action.

Then the next.

Small steps can create movement — and movement can create clarity.

✨ What is ONE small thing you could focus on today?

Feather Life Coach
Make a Positive Change.