BLF

BLF Personal Training and Online Coaching. Helping you achieve Balance with Fitness and Nutrition.

05/08/2026

You’d be surprised at how much you can learn by staying on a friends couch in the day-day habits 🤷🏼‍♀️

I will never not preach the value of putting yourself in new environments to promote your growth 🪷Travel for me isn’t ju...
01/08/2026

I will never not preach the value of putting yourself in new environments to promote your growth 🪷

Travel for me isn’t just about lying on a beach all day sipping margaritas (although we love a sprinkle of this too sometimes) 🏝️

It’s about following my purpose in continuing to build my business and deliver to my clients, which only strengthens as I take the time to lead from the front.

In living my life in the most aligned way possible in all areas (not just prioritising my health whilst on the move)

And in doing that, in really living through every ebb & flow - I can only wish to inspire you to do the same too 💭

Being away from home continues to teach me one big lesson and that is this: Self-trust. One of the skills you must build...
29/07/2026

Being away from home continues to teach me one big lesson and that is this:

Self-trust.

One of the skills you must build when going on your journey is trust.

Your life is not one straight path. Your fitness journey truthfully is going to encounter obstacles because like anything in life, we all know that all the planning in the world from your end doesn’t = results.

So you have to learn to lean into trusting yourself and the knowledge you have to adapt when things don’t go to plan.

When I travel, this only reinforces my identity as someone who cares about their health no matter the environment or the circumstances because I naturally revert back to those habits that have carried me through 10 years of training experience.

When your trust yourself enough to know that even when things aren’t perfect; you have a meal that’s different to your plan, you miss the gym, you have a couple of drinks… etc. - you ease the pressure of perfection and start to be more present.

Because truthfully, what is the point in building your dream body, your dream life if you’re too fixated on the small details to even be present in it?

1. Invest the time & energy into building the routine
2. Then trust yourself to be the person who did ALL that, even when your external circumstances change

💭

19/07/2026

And that’s on creating a routine you don’t need to escape from 👀🤷🏼‍♀️

What would you add to this?

Highly recommend turning another year older on a solo trip to your dream city… 🇺🇸🎂💌
18/07/2026

Highly recommend turning another year older on a solo trip to your dream city…

🇺🇸🎂💌

Early celebrations before I go away and I cannot describe how special my people made this weekend 🥹💛🎂To be loved is to b...
12/07/2026

Early celebrations before I go away and I cannot describe how special my people made this weekend 🥹💛🎂

To be loved is to be seen

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Lancaster

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+447506685626

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