Spectrum Dynamics CIC

02/07/2026

☕ The Listening Lounge is back! 💚

A friendly, relaxed space to talk, listen and connect — no appointment needed, just drop in!

FIRST MONDAY OF THE MONTH at Carnforth Community Primary School, North Road, Carnforth, Lancashire, LA5 9LQ.

📅 Next dates:
⭐ 1st June
⭐ 6th July

🕒 9:45 – 11:15

On the day you'll find children and family wellbeing advice and signposting, support services and agencies, someone to listen, and refreshments provided.

Supported by Citizens Advice Bureau, CHATS, Green Rose Energy, Primary Mental Health Team, ADHD North West, and many more.

All are welcome. Drop in, have a chat 💛

16/06/2026

The version of you online isn't fake. Online you are articulate, funny, confident. You know what you think. You know how to say it.

Then someone talks to you in person and the words just... leave.

This is so common in AuDHD young people and it barely gets talked about.

Online communication removes so much of the processing load. No eye contact to manage. No tone of voice to decode. No masking. Just words, and time to think before you send them.

In person, all of that hits at once.

The version of you online isn't fake. It's actually you, with the barriers removed.

If you recognise this, drop a comment. You're not alone in it.

12/06/2026

09/06/2026

Can you relate

05/05/2026

E2M Microgigs Returns – A Celebration of Young Talent & Live Music

Escape2Make Microgigs return with a relaxed and welcoming evening of live music, celebrating young people and local music.

This cosy event promises friendly faces, great performances and a positive atmosphere for all. The night will feature a special performance from West End performer Leigh Coggins (Les Misérables / Phantom of the Opera), alongside sets from talented young local , offering a fantastic opportunity to support E2M.

31st May, 5pm–7pm at 56 Church Street, Lancaster
Booking information to follow.
Leigh Rhianon Coggins Escape2Make

08/04/2026

How much energy have you spent trying to fit in somewhere that you tried so hard to belong.

Enough dimming the parts of ourselves that don't fit neatly into other people's expectations.

Permission to find the people who value you exactly as you are.

If this resonates, send it to someone who needs to hear it today.