Fired up Nutrition and Fitness

Fired up Nutrition and Fitness Absolutely love helping my community become healthier and happier through creating healthy habits �

🏃‍♀️ COUCH TO 5K — YOU CAN DO THIS! 🏃‍♂️Always wanted to start running but don’t know where to begin? Or maybe you’ve tr...
05/09/2026

🏃‍♀️ COUCH TO 5K — YOU CAN DO THIS! 🏃‍♂️

Always wanted to start running but don’t know where to begin? Or maybe you’ve tried before and struggled to stay motivated?

Then come and join us! 🙌

Our Couch to 5K is about taking those first steps, building your confidence and getting fitter together no matter what your starting point is.

✨ Complete beginners welcome
✨ Friendly & supportive group
✨ No pressure
✨ Build up gradually
✨ Work towards that amazing 5K finish! 🏅

📅 Monday 7th September
⏰ 12:30–1:30pm
📍 Meet at Fired Up Nutrition, Sarn Helen, Lampeter

You don't need to be a runner… you just need to be willing to start.

If you’ve been thinking “I’d love to do that, but I couldn’t”…

👉 YES YOU CAN! 👈

Come along, meet some lovely people and let’s get moving! 🏃‍♀️

Drop me a message for more info or book your place

🏃‍♀️🧡

🔥 READY TO CHALLENGE YOURSELF? 🔥Outdoor Fit Club is your chance to get outside, move your body and see what you're capab...
04/09/2026

🔥 READY TO CHALLENGE YOURSELF? 🔥

Outdoor Fit Club is your chance to get outside, move your body and see what you're capable of! 💪

No fancy equipment.
No complicated exercises.
Just YOU, your bodyweight and a bit of determination! 🔥

💥 Mondays 10.45-11.45
💥 Bodyweight exercises only
💥 All abilities welcome
💥 £3 PAY AS YOU GO

Whether you're a fitness newbie or already training regularly, I'll give you options to work at YOUR level but don't be surprised if I push you a little outside your comfort zone! 😉🔥

Come for the workout.
Stay for the laughs, encouragement and community.

You don't need to be fit to start… you just need to START.

Who's up for the challenge? 🔥

Message me to join us!

Tonight's run 🏃‍♀️🔥Not every run is about pace… and tonight was definitely about showing up and getting it done. 💪53 min...
03/09/2026

Tonight's run 🏃‍♀️🔥

Not every run is about pace… and tonight was definitely about showing up and getting it done. 💪

53 minutes on my feet, nearly 40 minutes running, plenty of hills and a LOT of hard work! 🥵

🌡️ 24–29°C
❤️ Average HR 161
🔥 Max HR 184
🏃‍♀️ Best pace 6:38/km
📈 Nearly 100m elevation
💥 Aerobic Training Effect 4.3

Was it easy? Absolutely not.
Did I walk some of those hills? Yep! 😂
Did I keep getting back to running? YES!

And that's what I'm proud of tonight.

I'm learning that progress isn't always about getting faster. Sometimes it's about building resilience, pushing through the uncomfortable bits and proving to yourself that you can keep going.

One run at a time.
One hill at a time.
One step at a time.

Proud of this one tonight. 🥹🔥

🏃‍♀️

🔥THE KIDS ARE BACK… NOW IT’S YOUR TURN! 🔥The uniforms are on, school bags are packed and routines are returning…And afte...
03/09/2026

🔥THE KIDS ARE BACK… NOW IT’S YOUR TURN! 🔥

The uniforms are on, school bags are packed and routines are returning…

And after spending the summer putting everyone else first, maybe it’s time to put YOU back on the list. 🥺

No guilt. No punishment. No waiting for the “perfect” time.

Just a fresh start.

At Fired Up Nutrition, I’m offering FREE, NO-OBLIGATION wellness evaluations & body scans to help you understand your body, your internal health and how good nutrition can help you feel your best.

✨ Community
✨ Positive vibes
✨ Support
✨ Accountability
✨ Starting the day right

Because looking after yourself isn't selfish.

It means you have more energy to enjoy the people you’re doing it all for.

So… kids back at school?

Maybe it’s time to get YOU back too. 🔥

Message me “RESET” to book your FREE wellness evaluation.

🔥 CIRCUITS ARE BACK! 🔥Tonight was the first session of our new 8-week Circuits block… and 8 amazing ladies showed up for...
02/09/2026

🔥 CIRCUITS ARE BACK! 🔥

Tonight was the first session of our new 8-week Circuits block… and 8 amazing ladies showed up for themselves! 🧡

It’s not just about the workout. It’s about:

✨ Turning up even when you don’t feel like it
✨ Pushing yourself outside your comfort zone
✨ Getting stronger, fitter and more confident
✨ Laughing, encouraging and supporting each other
✨ Making yourself a priority
✨ And most importantly… never having to do it alone!

Every single one of you brought something different tonight, but together you created such a brilliant atmosphere.

8 weeks. 8 opportunities to get stronger. 8 opportunities to show yourself what you’re capable of.

And tonight… you already took that first step. 🔥

So proud of you all! 💪

Fancy joining us? 👀
There are still spaces available! 🙌

Whether you're a complete beginner or already active, Circuits is suitable for all abilities.

📍 Llanybydder Old School
🕕 Wednesdays 6–7pm
💷 £7 pay as you go
🔥 block booking available

Message me to book your place and come and join this amazing bunch! 💪

🔥 CIRCUITS ARE BACK TOMORROW! 🔥After a little break, we’re back and ready to get moving! 💪Our new 8-WEEK CIRCUITS BLOCK ...
01/09/2026

🔥 CIRCUITS ARE BACK TOMORROW! 🔥

After a little break, we’re back and ready to get moving! 💪

Our new 8-WEEK CIRCUITS BLOCK starts TOMORROW!

📍 Llanybydder Old School
⏰ 6–7pm
💷 £7 Pay As You Go
📅 8-week block booking also available

Whether you’re just getting started, getting back into exercise, or already love a good workout these sessions are suitable for ALL abilities! 🙌

No pressure. No judgement. Just an hour of movement, motivation, and a good bit of fun! 🔥

So what are you waiting for?
Come and give it a go!

Message me to book your place.

Let’s get this 8-week block started! 🔥

🔥SHEILA’S 20 VISIT REVIEW🔥20 VISITS • SO MANY WINS! 🎉6.4lbs ⬇️2% BODY FAT ⬇️HYDRATION ⬆️6 YEARS OFF HER METABOLIC AGE! 🎉...
01/09/2026

🔥SHEILA’S 20 VISIT REVIEW🔥

20 VISITS • SO MANY WINS! 🎉

6.4lbs ⬇️
2% BODY FAT ⬇️
HYDRATION ⬆️
6 YEARS OFF HER METABOLIC AGE! 🎉🎉🎉🎉
1 LITRE DANGEROUS FAT ⬇️

🔥 HER NON-SCALE WINS 🔥

👗 Clothes are fitting better

⚡ Feeling more energised

😴 Sleeping better

😊 Feeling better within herself

👀 Others are noticing her progress

💪 Building healthier habits

🌟 Showing up consistently for herself

❤️ Feeling the difference, not just seeing it on the scales

🥰 20 VISITS & COUNTING…

Sheila, you should be incredibly proud of yourself!

This isn't just about a number on the scales…
it's about how you FEEL, how your clothes fit, your energy, your sleep and the changes happening inside your body.

20 visits. Real progress. Real changes.
And you're only just getting started! 🔥

KEEP GOING, SHEILA! 👏👏👏

Got a friend who comes to club? Give them a shout and ask them to bring you along on Saturday! 🥰Come and see what we’re ...
28/08/2026

Got a friend who comes to club?

Give them a shout and ask them to bring you along on Saturday! 🥰

Come and see what we’re all about, enjoy breakfast together & experience club for yourself

No pressure. No commitment. Just come along & see what you think! 🔥

Address

85 Bridge Street
Lampeter
SA487AB

Telephone

+447716702979

Website

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