Trainmymind

09/10/2026

Have you ever noticed how your mind can wander, taking you back to troubling experiences or situations from the past? 🧠

Our thoughts are often linked to previous experiences, and before we know it, we can find ourselves caught up in them all over again.

I can help you recognise when your mind has wandered, gently bring your attention back to the present, and train your brain to respond differently.

You don’t have to believe every thought or get caught up in every memory. You will learn how to change your relationship with them!

I’d love for you to join in on my online course starting October 19th. You’ll learn practical tools you can use in everyday life to stop your mind from staying in that negative place.

Book your place via the link in bio!

07/10/2026

We have thousands of thoughts every day…
But not every thought deserves our attention.

When negative thoughts keep looping, they can affect how we feel and how we respond.

Mindfulness helps train your brain to notice those thoughts without getting caught up in them. 🧠

You can’t stop every thought, but you can learn which ones to let go.

Want to learn how mindfulness can support you? 🌿
Click the link in my bio or message me for more info!

01/10/2026

My friend see’s a DINOSAUR…

How can they? It’s obviously a DUCK!

Or is it really as obvious as you think?

The brain is constantly analysing off past knowledge and experiences to make assumptions. The same is true for relationships.

Before you next make an assumption, take a step back and think again about what your brain is telling you.

Could it be misleading? Is it getting the wrong end of the stick?

Start giving people the space to explain themselves and show you who they really are!

29/09/2026

You’re probably very good at being there for everyone else.

Checking in on people.
Helping when someone needs you.
Remembering what everyone else has going on.
Putting your own needs to the side because there’s always something else that needs doing.

But constantly being available to everyone else can leave very little space for you.

Being there for yourself doesn’t mean putting everyone else second. It means recognising when you’re tired, overwhelmed or running on empty - and actually doing something about it.

Want to learn how to look after yourself better? Join me October 3rd for an afternoon of mindfulness practice.

Message for more details or click the link in my bio to book.💚

mindfulnessretreat

28/09/2026

28/09/2026

Why do you need a mindfulness retreat?

Because sometimes you don’t realise how much you’re carrying until you finally put it down.

You’re constantly thinking about work, family, responsibilities, other people and everything that needs doing next.

My mindfulness retreat gives you space to step away from the noise, slow your thoughts down and reconnect with yourself.

No rushing, responsibilities, pressure. Just some time to reflect and reset before the busy period.

Don’t wait until you’re completely exhausted to give yourself a break!

Give yourself permission to pause.