Sanchez Personal Training

04/07/2026

Long term health conditions hindering daily life?
In many instances, symptoms can be improved or even reversed by exercise.

I specialise is:
Lower back pain
Diabetes (type 1 and 2) and obesity
Asthma and COPD
Arthritis and osteoporosis
High blood pressure and cholesterol

Using the latest evidence-based research, combined with my qualifications in personal training, strength, and conditioning, I create safe, personalised programmes designed to help you achieve lasting results.

Interested or know someone who could benefit?
Comment "GET STARTED" below or send me a message to find out more.

👇 Check out my credentials below.

About me 7+ years working as a coach and trainer for 7 years. Passionate about helping my clients develop and reach their personal goals. Started out as a s ...

28/06/2026

All you need to do is show up! I'll do the rest.
Download my Weight Loss App for a fully online or in person coaching programme designed to help you lose fat and maintain your results.

✅ Personalised training plan (gym, home, or hybrid)
✅ Smartwatch integration to track your real progress
✅ Nutrition coaching with no restrictive diets
✅ Weekly accountability and plan adjustments
✅ Daily support through the Trainerize app

This isn't about guessing what works. It's about to make informed adjustments and building habits that last.

click here to find out more https://sanchezpersonaltraining.co.uk/200days/

The programme follows three simple phases:

🔹 Prime – Build the foundations with better sleep, nutrition and activity.
🔹 Push – Lose fat consistently with a personalised training and nutrition plan.
🔹 Polish – Gradually increase calories while maintaining your results, helping make your new weight sustainable.

24/06/2026

Weight Loss. Most people don't struggle with effort.
They struggle with trying to do everything alone.

Just bring your best self and leave the Training, nutrition, progress, accountability to me. To get started just click here

Most people fail not because they lack willpower, but because they fight their own biology. What's Included Smartwatch Integration & Daily Tracking ...

01/06/2026

After 7 years of being in the fitness industry, I realised most people don’t struggle with effort, they struggle with carrying the whole process alone.

Programming, nutrition, progression, accountability… is constant decision-making stacked on top of an already hectic, kid centred life. It can be exhausting😤

The celebrities we compare ourselves to aren’t doing it alone. They have structure, guidance, and someone filtering out the noise so they can just execute.

That’s what coaching is meant to provide.

You bring the goal. I remove the guesswork, build the plan, and keep you moving forward when motivation fades.

Not more complexity. Just clarity, consistency, and direction.
If you want to execute without the faff DM me🤩

01/06/2026

This weeks edition of Workout Season
If they can lose 2kg, so can you

Super proud of this achievement. Celebrating the small wins goes a long way. Well done!!

Comment, let's go, to start your journey with me

10/03/2026

A journey of a thousand miles starts with a single step.

Thats why I'm here to guide you through a program shaped around your life

Lets take the first step together⬇️
https://sanchezpersonaltraining.co.uk/join-the-200-day/

08/01/2026

I’ve found the missing piece to permanent fat loss.

​Most of you know that I’ve never been a fan of "6-week shreds" or "quick fixes." I’ve always stood for doing things the right way.

​But I wanted to know exactly why so many people even with good plans—eventually hit a wall or slide back.

​The answer is Metabolic Adaptation. The data is now undeniable: It takes the human body roughly 200 days of consistent, phased nutrition for your biology to finally "reset" and accept a new, lower weight as its permanent home.

​Anything less than that is just a temporary lease on a body you’ll eventually have to "give back."

​Because of this, I am evolving my coaching into The 200-Day Standard. It’s no longer just about "losing weight"—it's about a 200-day biological lockdown to make sure that weight never comes back. We use a phased roadmap: The Primer, The Push, and The Polish.

​I’m looking for 5 people who are ready to stop "trying" and start using a proven biological timeline.

​Comment "200" below if you want the details on how we’re starting this.