Pemma Does Yoga

Pemma Does Yoga Yoga isn't just pretzel shapes or a work out. Join me on a journey to find true holistic wellbeing!

Reminder that there will be no class this Saturday as I attend a day retreat for myself :) Back to normal next week.You ...
27/08/2026

Reminder that there will be no class this Saturday as I attend a day retreat for myself :)
Back to normal next week.
You can book here - bookwhen.com/pemmayoga

Restorative yoga is a deeply relaxing, passive style of yoga that uses props like bolsters, blankets, and blocks to supp...
20/08/2026

Restorative yoga is a deeply relaxing, passive style of yoga that uses props like bolsters, blankets, and blocks to support the body in effortless poses. Poses are held for long periods, from 3 to 10 minutes - maybe even more - to calm the nervous system, release tension, and promote deep healing.
If you fancy feeling the benefits of this class, which include :

Nervous System Reset - can help to shift the body from a "fight-or-flight" stress state into a "rest-and-digest" parasympathetic state.
Stress and Anxiety Relief- could contribute to lowering heart rate, reducing blood pressure, and calming racing thoughts.
Better Sleep - Has been reported as helping release physical tension and mental fatigue, leading to deeper rest.
Accessible to All - this practice is gentle for all ages, fitness levels, and those recovering from injuries.

Then follow the link to book in!
Bookwhen.com/pemmayoga

18/08/2026

Do you get easily annoyed?

14/08/2026

What an absolutely incredible couple of weeks! Lots of family time, going for swims whenever we can and getting back into volunteering in the community. But none of it has felt rushed or stressful. Finishing the week off today listening to a chill jazzy and latin dj set with the sun shining, dancing and a bit of cleaning round the house. Feeling super blessed :)
If you fancy joining me for an accessible and enjoyable yoga session tomorrow (Saturday) morning, you can find out more by following this link to my booking page:
Bookwhen.com/pemmayoga

✨

It’s been pointed out to me that there was no class on my booking page for tomorrow! Yoga is definitely on tomorrow in N...
07/08/2026

It’s been pointed out to me that there was no class on my booking page for tomorrow!
Yoga is definitely on tomorrow in Newbridge, 9am-10am
Booking page now updated :)
Bookwhen.com/pemmayoga

What a wonderful time had at the Lughnasadh Day Retreat.We moved with body and breath, shared a simple meal in the spiri...
01/08/2026

What a wonderful time had at the Lughnasadh Day Retreat.

We moved with body and breath, shared a simple meal in the spirit of abundance, explored the beautiful garden during a meditative walk, let our voices carry us to greater inner understanding and finished with a restful guided meditation and Indian head massage.

I am truly feeling grateful and full of abundance for the attendees who let me guide them through the day.

I’m tired, but oh so happy.

The sunrise yoga classes have not been massively popular this summer so I’m suspending them for now, but will be bringin...
29/07/2026

The sunrise yoga classes have not been massively popular this summer so I’m suspending them for now, but will be bringing them back in the autumn. If you are interested in attending a flowing gentle prework session come October, join the waitlist now - https://mailchi.mp/aa75f34f3879/sunriseishwaitlist

27/07/2026

Going on a wee break for a few days today! Any enquiries will be responded to upon my return on Thursday, and then I will be preparing for our day retreat on Saturday!

I absolutely love this article by davehilljr! Mantra is a really big part of my life - I use traditional Sanskrit mantra...
26/07/2026

I absolutely love this article by davehilljr! Mantra is a really big part of my life - I use traditional Sanskrit mantras a lot but also sometimes ones will just come to me in my own language. I feel lucky that I am able to express my spontaneous mantras when they do come but this article beautifully explains how anybody can learn to make their own.
Just another way in which well-being can be accessed by us all…
❤️

Grab the last couple spaces on this South Queensferry day retreat! 1st August, 1030-1530In the gorgeous Priory Church Ga...
26/07/2026

Grab the last couple spaces on this South Queensferry day retreat!
1st August, 1030-1530
In the gorgeous Priory Church Garden Room where we will be celebrating the harvest in our lives through gentle yoga, meditation and more. All abilities welcome and encouraged.
£60 for 1 ticket or £90 for two

A sneak peek at our schedule for the day:

Morning Flow and Centring
10:30 — 12:30
Begin with a gentle grounding yoga session to awaken the body - including pranayama, meditation and intention setting for the day ahead.

Communal Nourishment
12:30 — 13:15
A simple plant-based lunch served in the garden, if weather allows. A time for mindful eating and connecting with fellow participants.

Walking your path
13:15 — 14:00
Experience a unique meditative walk, rooted in Tibetan lineage. It aims to center your soul through the rhythm of everyday motion.

Finding our voices
14:00 — 14:45
Through sacred Sanskrit mantras, we harmonize breath and spirit, uniting our voices to create a resonant, shared tapestry of peace and reflection.

Cultivation and Conclusion
14:50— 15:30
Conclude your journey with Yoga Nidra, embedding a deep sense of peace into your soul. Indulge in an optional Indian head massage to release lingering stress. You will depart feeling fully restored, carrying a spirit of gratitude and clarity into your daily life.

Get in touch to book your space or visit bookwhen.com/pemmayoga

Address

Kirkliston

Telephone

+447958290430

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