10/08/2026
Lasting change requires more than another diet, training plan or motivational speech.
Understanding your thoughts, emotions and inherited patterns that drive your behaviour are fundamental.
We can help you with that.
Building the physical and psychological capacity to respond differently allows consistent change to happen naturally.
We can help you with that.
Forma10
Personal training, nutrition and physical coaching to help you become stronger, healthier and more capable.
Jon Cookson
ACT-based therapy and behavioural coaching to help you understand yourself, break persistent patterns and create meaningful change.
Mind and body are not separate projects.
Change one consistently, and you influence the other.
24/07/2026
You’re not lazy. You’re overloaded.
Every diet works… until life gets in the way.
Stress.
Exhaustion.
Emotions.
Cravings.
One bad day becomes one bad week.
The problem isn’t a lack of motivation.
It’s that your regulation capacity has been exceeded.
When demand is greater than your capacity to regulate it, your brain naturally defaults to the behaviours that provide immediate relief. For many people, that’s food.
Stop blaming yourself.
Learn how to:
• Reduce emotional eating
• Manage cravings before they take over
• Build consistency instead of relying on willpower
• Create lasting weight loss without constantly starting again
Demand > Capacity = Inconsistency
Increase your regulation capacity and consistency follows.
Message us to find out more about Regulation Capacity Coaching.
29/06/2026
What’s stopping you doing the things you want to do before you’ve even begun?
If getting started feels impossible, you’re not alone.
Learn how to stop struggling with your mind and start taking meaningful action.
ACT-based therapy.
Book your first appointment.
08/05/2026
Real change isn’t built in one hour.
It’s built in the other twenty-three.
