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Another massive win today! 👏🏻🏃🏼‍♀️Just two weeks after running the Women’s 10K completely pain free, Sharron has now com...
04/10/2026

Another massive win today! 👏🏻🏃🏼‍♀️

Just two weeks after running the Women’s 10K completely pain free, Sharron has now completed the Great Scottish Run Half Marathon and, in her exact words…

“No injuries and no pain!” 🙌🏻

After months of rehab, working alongside Sharron’s sports physio to make sure her PT programme complemented her rehab and gradually building her running back up, this is absolutely fantastic to see.

The rehab has paid off. The training has paid off. Most importantly, the patience has paid off.

Now we can really start to push things forward! 🔥

So proud of you, Sharron. Keep up the hard work! 👏🏻

HE’S ONLY GONE AND DONE IT AGAIN! 🔥🏃🏻A massive congratulations to my client Douglas for absolutely smashing his goal at ...
04/10/2026

HE’S ONLY GONE AND DONE IT AGAIN! 🔥🏃🏻

A massive congratulations to my client Douglas for absolutely smashing his goal at the Great Scottish Run Half Marathon today!

We went into this race targeting 1:33, and Douglas crossed the line in an incredible 1:31:54! 🤯👏🏻

What makes it even more impressive is that his watch was playing up throughout the race and making it look like he was running slower than he actually was. It would have been so easy to let that throw him off, but he trusted himself, kept pushing and was rewarded with another massive PB.

So proud of you, Douglas. Another race, another goal smashed and another PB added to what has already been an unbelievable year. PBs left, right and centre… I must be doing something right with the training plan 😂

Since we started working together, Douglas has now completed 6 half marathons, 2 marathons and a 5 mile race while PTing with me, and we’re still finding ways to get faster.

1:31:54. What a run. 👏🏻

On to the next one. Let’s keep this going and see just how far we can push it! 🔥

Kelpies Half Marathon 🏃🏼‍♀️🏅A massive shoutout to my client Dawn, who completed her second half marathon while being coa...
30/09/2026

Kelpies Half Marathon 🏃🏼‍♀️🏅

A massive shoutout to my client Dawn, who completed her second half marathon while being coached by me at the Kelpies Half Marathon on Saturday!

I’m so proud of how far you’ve come, Dawn. Over the last few months, you’ve completely changed the way you approach your races, setting yourself goals, practising different pacing strategies and learning more about what works best for you every time you get on a start line.

Completing another half marathon is a massive achievement in itself and something you should be incredibly proud of.

This was your final big race of the year, so after a couple of easier weeks, our focus shifts back towards building your strength and starting your marathon training for an even bigger challenge next year.

Copenhagen Marathon 2027 🇩🇰 Your first full marathon! 👀

So proud of you, Dawn. You’ve come such a long way already and I’m delighted I get to be part of the journey.

Enjoy the recovery, then we get back to work 💪🏼

A massive well done to my client Sharron, who completed the Women’s 10K today… but the biggest result of all?“Absolutely...
20/09/2026

A massive well done to my client Sharron, who completed the Women’s 10K today… but the biggest result of all?

“Absolutely no pain.” 🎉

Sharron has been PTing with me for almost two years now, and over the past while, running hasn’t always been straightforward.

An underlying issue was causing discomfort whenever she ran, which eventually led to Sharron seeing a sports physiotherapist. From there, I worked alongside her physio to make sure her training was adapted appropriately, with the aim of building her strength, supporting her rehabilitation and gradually getting her back to running comfortably.

Despite the setbacks, Sharron has still completed a 5K, 10K and half marathon this year. I even got to see firsthand how much she was struggling when i watched her hobble across the finish line at the Cramond 5k

That’s what makes today so rewarding.

To hear Sharron finish the Women’s 10K and say she had absolutely no pain is something we’ve been working towards for a long time.

I’m absolutely delighted for you, Sharron. You’ve stayed consistent, trusted the process and kept going even when running wasn’t feeling the way you wanted it to.

And now that we’ve finally reached this point, we can really start looking forward. 👀

Next up is the Great Scottish Run Half Marathon, before potentially turning our attention towards an even bigger goal next year…

The full marathon. 👀🏃‍♀️

Well done, Sharron. I’m so proud of you! ❤️

KDY 1/2 Marathon 📸
15/09/2026

KDY 1/2 Marathon 📸

Amazing snapshots of my clients Dawn and Douglas at this year’s Kirkcaldy Parks Running Festival 🏃🏼‍♀️🏃🏻So proud of ever...
07/09/2026

Amazing snapshots of my clients Dawn and Douglas at this year’s Kirkcaldy Parks Running Festival 🏃🏼‍♀️🏃🏻

So proud of everything these two have achieved and all the hard work they’ve put into their training. It was even better getting to be there and run alongside them on the day!

Well done to you both👏🏻

Meadows 5k A week after Kirkcaldy 1/2 marathon so was never going to be a true PB attempt however I came close with a ch...
05/09/2026

Meadows 5k

A week after Kirkcaldy 1/2 marathon so was never going to be a true PB attempt however I came close with a chip time of 21:59 (PB 21:11)

Next weeks a full reset after back to back events then the hard work continues for the Silverstone half marathon in November which will be my final PB attempt of the year

Great to be there with Jack and Connor who ran the 10k

Kirkcaldy Half Marathon 2026 🏃🏻🌧️A race that, I won’t lie, I wasn’t exactly looking forward to doing Today for me was al...
30/08/2026

Kirkcaldy Half Marathon 2026 🏃🏻🌧️

A race that, I won’t lie, I wasn’t exactly looking forward to doing

Today for me was always about going out, having fun, seeing my clients and taking it all in. And despite the weather, that’s exactly what I did.

Fantastic to see both Douglas and Dawn out there today. Douglas absolutely smashed the half marathon with a 1:36, absolutely flying mate 👏🏻🔥 And Dawn took on the 10K relay while preparing to smash the Kelpies half marathon at the end of September.

That’s what days like today are all about. The atmosphere, enjoying the experience and having good people around you to celebrate it with.

I finished with a time of 1:51, feeling strong and with another half marathon in the legs. But my real PB attempt comes at the Silverstone half marathon in November.

Today has put me in a great position to build from here and go after one final PB before the end of the year. 🏁

Swipe to see just how absolutely soaked through I was by the finish 😅🌧️

My client Dawn went and absolutely smashed the Scottish Half Marathon today! 🏃🏼‍♀️👏🏼Dawn started working with me a coupl...
16/08/2026

My client Dawn went and absolutely smashed the Scottish Half Marathon today! 🏃🏼‍♀️👏🏼

Dawn started working with me a couple of months ago, looking to take her running to the next level by focusing on her overall running performance, race strategy and strength training to help improve performance and reduce the risk of injury.

She’s been a fantastic client from day one. She’s stayed incredibly consistent with her training, trusted the process and put the work in week after week, and I couldn’t be more proud of her.

Today was our first half marathon working together, and it’s given us plenty to take away in terms of race strategy and a few areas we can tweak and work on moving forward. That’s all part of the process, and I’m really excited to see what we can achieve next.

There’s not much time to rest either, as Dawn now has her sights set on the Kelpies Half Marathon at the end of September, where I’ll be there supporting her every step of the way! 🙌🏼

And once that’s out of the way, we’ve got an even bigger challenge ahead, beginning her marathon training block for her first full marathon abroad in Copenhagen next year! 🇩🇰🏃🏼‍♀️

So proud of you, Dawn. You absolutely smashed it today! 👏🏼

On to the next one! 💪🏼

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