Nathan Anderson Coaching

Nathan Anderson Coaching Strength. Conditioning.

Performance

Helping everyday people train like athletes ๐Ÿ‘Š๐Ÿป

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My client Dawn went and absolutely smashed the Scottish Half Marathon today! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐ŸผDawn started working with me a coupl...
16/08/2026

My client Dawn went and absolutely smashed the Scottish Half Marathon today! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿผ

Dawn started working with me a couple of months ago, looking to take her running to the next level by focusing on her overall running performance, race strategy and strength training to help improve performance and reduce the risk of injury.

Sheโ€™s been a fantastic client from day one. Sheโ€™s stayed incredibly consistent with her training, trusted the process and put the work in week after week, and I couldnโ€™t be more proud of her.

Today was our first half marathon working together, and itโ€™s given us plenty to take away in terms of race strategy and a few areas we can tweak and work on moving forward. Thatโ€™s all part of the process, and Iโ€™m really excited to see what we can achieve next.

Thereโ€™s not much time to rest either, as Dawn now has her sights set on the Kelpies Half Marathon at the end of September, where Iโ€™ll be there supporting her every step of the way! ๐Ÿ™Œ๐Ÿผ

And once thatโ€™s out of the way, weโ€™ve got an even bigger challenge ahead, beginning her marathon training block for her first full marathon abroad in Copenhagen next year! ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

So proud of you, Dawn. You absolutely smashed it today! ๐Ÿ‘๐Ÿผ

On to the next one! ๐Ÿ’ช๐Ÿผ

Capital ๐Ÿ“
05/08/2026

Capital ๐Ÿ“

03/08/2026
Team Night Out
02/08/2026

Team Night Out

Team ๐Ÿ’ช๐Ÿผ Jack | Personal Trainer Connor Hood | 1-1 / Online Transformation Coach ____1jxb1
01/08/2026

Team ๐Ÿ’ช๐Ÿผ Jack | Personal Trainer Connor Hood | 1-1 / Online Transformation Coach ____1jxb1

Changing it up a bit with Jack | Personal Trainer
26/07/2026

Changing it up a bit with Jack | Personal Trainer

Cramond Promenade 5km Chip Time - 21:11
19/07/2026

Cramond Promenade 5km
Chip Time - 21:11

Cramond 5K ๐Ÿƒ๐ŸปThe goal today was sub-22, and I ended up on track for a sub-21. The final chip time was 21:11, so Iโ€™m abso...
19/07/2026

Cramond 5K ๐Ÿƒ๐Ÿป

The goal today was sub-22, and I ended up on track for a sub-21. The final chip time was 21:11, so Iโ€™m absolutely delighted with that.

What a race. It was a brilliant route, perfect conditions, and an all-round fantastic event.

It was great to see Jack taking on the 10K, as well as my client Dawn in the 10K and my client Sharron in the 5K.

Thatโ€™s what I love about running. You get to celebrate your own results while celebrating everybody else around you. The running community really is something special

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Kirkcaldy

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