Learn Well Being You

Learn Well Being You A holistic approach to learning using creativity and nurture that allows children, young people and adults to thrive.

13/06/2022

It is only Monday and already I have been stressing about what I still have to do in the next two weeks, what I will be doing next session, what if this doesn’t work, that isn’t enough and so on.

Tonight I listened to an online session of support that a good friend asked me to join her in. It has been a task to commit to all the sessions in the evenings but each one provides me with renewed energy and questions that help me.

Tonight my task was to share a post that allows me to really show up. So, here it is. Me, letting you see a wee bit of my overthinking brain but hopefully showing you more about the fact I am taking note, making changes and behaving like my true self.

I feel that this is something I have always been able to see and support in others but only recently discovered for myself. Now I believe I can do both!

06/04/2022

Have you ever found yourself looking back at a sit and thinking “why do I choose to behave in that way? What made me make the decision to respond in the way I did?” Whether this was in a positive or negative way, we often don’t fully understand what our body is going through that leads us to do things at certain moments in our lives.

I believe that this is because we rarely allow ourselves time to get to know ourselves. To give ourselves permission to be something or nothing at a time when we want.
Families, work and society in general, can often make us behave in ways we feel are right for a situation or for others but rarely for ourselves. 
Here at Learn Well Being You, I want to explore ways of supporting you to be the best version of yourself, helping you as a facilitator,or as a learner, build a toolkit of skills to manage the “what” it is you want to feel and be.
These are skills that will support you in all aspects of your life.

I want to bring people together through this page and also in person to learn from each other using coaching conversations as a 1/1 support and also by bringing groups together to hear from others through personal stories and experiences.

If this post has peaked your interest, then please follow this page and look out for my first get together coming soon x

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Kirkcaldy

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