Fit-Pharm HQ

27/08/2026

Thursday Young Athlete getting it done ✅

Attentive & coachable

I’m all in

No Games.

08/08/2026

Super Satdy strength & Sweat

Keeping them guessing 💪

Ready for anything ✌️

Have a beautiful weekend The Pham 😊

☀️🌞🌅🌞☀️🌞🌅🌞☀️🌞🌅🌅🌞☀️

07/08/2026

Building athletes from the ground up. 👊

Starting from a split-lunge position teaches young athletes to produce force through one leg before exploding into acceleration.

They learn to decelerate under control, backpedal with awareness scanning, then reset on the opposite side and repeat.

⚡ Single-leg power
⚡ Acceleration mechanics
⚡ Deceleration control
⚡ Change of direction
⚡ Balance & coordination

Mastering the basics young, speed becomes a skill and attribute in the arsenal !🚀

Great to see weeks of work materialising !

NO GAMES 💪💙🖤⚡️

31/07/2026

we are so proud of you !🥹

Look at you 💪⚡️💙🖤

Where you start is not where you’ll end up !

Don’t avoid the photo because you’re not happy with how you look today.

📸 Take the photo.
📏 Take the measurements.
⚖️ Record your weight.

Draw a line in the sand.

Most people don’t realise how far they’ve come until they look back.

One day, you’ll look at that first photo with pride—not because of how you looked, but because you had the courage to start before you had the confidence.

Be proud of that version of yourself.

Everything we become starts with the decision to begin. 💙🖤

IM ALL IN !

NO GAMES.

Oush 💪💪💪💪

—————————

We will finally be opening our intake over the next few days for our new 28 day beginners course

If your looking to transform your health fitness and wellbeing like our beautiful has done drop us a dm 💪

30/07/2026

Speed isn’t just about running fast.

Today’s drill focused on the foundations of athletic movement.

⚡ Pogos – teaching stiffness through the ankle, reactive strength and rhythm.

🚀 Explosive acceleration – learning to produce force quickly and get up to speed.

🛑 Deceleration – one of the most important skills in sport. Can you stop under control?
👀 Backpedal with scanning – improving body awareness, coordination and decision-making by checking over both shoulders while staying balanced.

These simple drills build:
✅ Speed
✅ Acceleration
✅ Braking ability
✅ Agility
✅ Balance & coordination
✅ Body control
✅ Spatial awareness
✅ Athletic confidence

Before an athlete can move fast, they need to learn to move well with spatial awareness.

Everything we do has a purpose. We’re not just making athletes fitter—we’re building better Athletes specifically for sport performance.

🏁

27/07/2026

Well done the Young athletes FITPHARMHQ tonight

Progress ✅

20/07/2026

Sit with it.

Grieving? Sit with it.

Growing? Sit with it.

Anxious? Sit with it.

Uncertain? Sit with it.

Heartbroken? Sit with it.

Dealing with s**t you think no one will ever understand? Sit with it.

everything you’re trying to outrun may be the very thing that’s trying to teach you.

Embrace it.

Strength is built in discomfort.

Resilience is forged in adversity.

Character is developed when you stop running and start listening.

Not everything needs fixing.

Some things simply need feeling.

Simply

Sit with it.

No Games.

18/07/2026

17/07/2026

Fitness means something different to every single one of us.

For some, it’s confidence.
For others, it’s strength, discipline, health, or simply making it through the day.

Yet together, fitness becomes something bigger.

It creates community.
It creates connection.
It gives us a place to belong.

For me, what fitness means changes every day.

Today…

Fitness is Peace. ✌️🕊️🙏