What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

LYFE Coaching

Yorkshire PT, Wellness & Weightloss Coach
Transforming peoples lives through habit change
LYFE Club studio gym
Start your new LYFE today

24/04/2023

YES you can eat out and achieve your weight loss goals 🫶🏼

22/04/2023

Are you ready to make big changes this year? ✨

20/04/2023

🙅🏼‍♀️ you DO NOT need to remove your fave foods to succeed 👉🏻👉🏻

19/04/2023

Be a meal prep hero with this super easy pasta bake dish!

17/04/2023

Okay so a staircase technically has 13 but the point is, stop putting pressure on yourself to achieve everything within 5 minutes, you got this!

☁️☁️☁️☁️☁️☁️☁️☁️

16/04/2023

COMMENT which one you struggle with the most 👇🏻

13/04/2023

Change is the catalyst of growth, don’t mistake it for failure.

🌼🌼🌼🌼🌼🌼🌼

07/04/2023

Welcoming change

Thank you to everyone who fed-back yesterday about the brand and what it stood for

I appreciate everyone of you and I’m so grateful for your continued support

Back to LYFE 🙏🏻

I’ll be reaching out over the weekend to those who suggested this move so check your DMs ☺️

Enjoy your bank holiday, eat that Easter egg and get out in the sunshine 🌞

15/03/2023

Are you ready to start achieving real results and take back control from fad dieting? 💥

Find out how I could help you ditch the diet through habit change, portion control and routine management ✨

Link in bio

💥✨💥✨💥✨💥✨

09/03/2023

How to lose weight ✨

Losing weight can feel daunting, like a giant task that’s going to upturn your entire life, like a burden and like something you feel you have to do quickly

But I’m here to tell you it doesn’t have to be any of those things

We always seem to put pressure on ourselves to achieve a weight loss goal within a small, usually unsustainable, timeframe

Why?

Because we’re so used to feeling like a result has to be instant otherwise it’s not progress

If you’re starting your weight loss journey this month, start small, start smart, and start realistic but most importantly start being honest with yourself

If you need an extra layer of guidance, accountability and mentorship on your journey, DM me “MARCH” for an exclusive insta offer on 1-1 coaching to help get you where you want to be

✨✨✨✨✨✨✨

05/03/2023

Trying to make new habits stick can be hard, it takes time and sometimes the lack of instant results can throw us off, but here’s my top tips for helping them work for you

👉🏻 Remove the pressure of being 100% everyday, even 10% everyday will add up

👉🏻 When something seems to be throwing you off, take note so you can review rather than letting it just derail you

👉🏻 Honesty is the best policy, if you’re trying to do something that you know deep down just isn’t for you don’t force it. Find what works for you

If you want to take control of your habits and ditch the diet DM me “MARCH” for an exclusive Insta offer this month

✨✨✨✨✨✨✨✨

27/02/2023

Stuck on what to make for tea?

These wedges are sure to blow your mind and upgrade any meal

White potatoes £1.25 2.5kg

Leave the skin on, chop in half, then half again to create your wedge shapes

I’m a bowl pour a decent amount of rapeseed oil, course salt, thyme and some chicken seasoning

Add your wedges and coat

Chuck in the air fryer for 30 mins at 180 till they’re nice and crispy on the outside

I had them with a super simple salad (lettuce, cucumber and cherry tomatoes - I’m a simple girl) and a sticky glazed chicken leg

🥒🥬🍗🥔💥

Address

Kirkby Stephen
HU152QA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://www.lyfecoaching.co.uk/

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