Body Basics Fitness & Sports Therapy Studio

17/08/2026

04/09/2025

A toughie but epic summer on Mongolia Trail Run, Great Wall of China and Peak of the Balkans in Albania.....
Keep training folks to open up new challenges

06/02/2025

A good crew at Circuits last night. Come and join us at Body Basics at 6pm on Wednesdays. Everyone welcome!

01/11/2024

All set up for Pilates today...
All abilities welcome every Friday at 1pm at Body Basics...
An excellent way to improve overall strength, mobility.....and always time for a chat and a dance 🕺....!!

31/10/2024

A new member of staff at Body Basics today...!!

04/11/2022

24/04/2022

A successful day today passing Pilates exam....!!!!!
Whoo Hoo...!!!
Classes are on Tuesdays at 5.30
And
Fridays at 1pm @ Body Basics Fitness Studio
Any fitness ability welcome
Just phone/message 0750 106 6332 for more details

15/04/2022

1st day of the West Highland Way yesterday with easy riding for the first half of the day..... Then a fair bit of carrying....!!
Fantastic, scenic route and even the weather wasn't bad...!!
See what today brings...!!

20/03/2022

A cracking day today with the little leprechaun at the National Outdoor Expo at NEC.
Loads of new ideas for challenges
Lots of inspiration
Some great speakers
Bring on the adventures...!!