Liam Atwell Personal Training

Liam Atwell Personal Training Liam | BS15
•Fat loss without the diet bu****it
•Strong > skinny
•Real food. Real training. Real life.

A good time with me mates😎Never looked forward to healthy eating and exercising again as much as this🤓
31/08/2026

A good time with me mates😎

Never looked forward to healthy eating and exercising again as much as this🤓

Back in me favourite place on earth with me mates for a few days🇪🇸Catch you all soon😎
27/08/2026

Back in me favourite place on earth with me mates for a few days🇪🇸

Catch you all soon😎

Tough mudder 15k with 8 of LAPT crew✅Don’t quite know why we enjoyed it but we did🫡Some of these ladies hadn’t touched a...
25/08/2026

Tough mudder 15k with 8 of LAPT crew✅

Don’t quite know why we enjoyed it but we did🫡

Some of these ladies hadn’t touched a dumbbell a few years ago, some were 3 stone heavier and wouldn’t have dreamt about doing something like that👏🏼

Aly is now over FIVE STONE down 🤯But Aly used to feel like she couldn’t lose weight.Why?Because she was busy. She worked...
23/08/2026

Aly is now over FIVE STONE down 🤯

But Aly used to feel like she couldn’t lose weight.

Why?

Because she was busy. She worked all the time and felt like she never had the time to properly put into a weight loss journey.

The biggest change wasn’t suddenly exercising five times a week or cutting out bread, cheese and wine.

It was accepting that she needed to stop doing quick-fix diets, trying to get the weight off as quickly as possible, only for it to come straight back on again.

She accepted that this was going to be a slower process.

She made changes and tweaks to her diet that she could actually stick to.

She’s still eaten bread.
She’s still eaten cheese.
She’s still had wine.
She’s been on holidays.

And she’s now over five stone lighter.

The biggest downside?

Apparently we’re costing her a fortune because she’s had to buy basically an entire new wardrobe about three times 😂

And if you’re sat there thinking:

“That’s great, but I’m just too busy to lose weight.”

I fully appreciate that. But everyone’s busy to their own extent.

Unfortunately, your health isn’t going to wait for you.

The weight can continue to go up.
You can lose mobility.
You can get weaker.

At some point, you have to find a way to include some element of a health plan within your busy life.

It doesn’t have to take over your life.

Aly is a pretty bloody good example of that.

A look at what a member of LAPT actually gets access too 👀
20/08/2026

A look at what a member of LAPT actually gets access too 👀

Being a PT or running something where you help people with their health is more than just a job. We take on some of thei...
19/08/2026

Being a PT or running something where you help people with their health is more than just a job.

We take on some of their mental load too.

And, sometimes that creeps into our personal lives too.

I can recall countless times where I’ve been with my friends or family doing something I love, and these types of thoughts crop in.

At LAPT, you aren’t just a number on a google sheet.

We want you to do well.

Well that’s a weekend I’m gonna remember for a long, long time.3 family events for me sisters 18th birthday, a tough mud...
17/08/2026

Well that’s a weekend I’m gonna remember for a long, long time.

3 family events for me sisters 18th birthday, a tough mudder with 8 of the LAPT crew + our 5 year anniversary of LAPT where we had just under 60 people come along🫡

Feeling incredibly grateful to everyone that made this weekend what it was💙

Photos and videos to follow this week😛

16/08/2026

Meal prep can be so easy.

Chuck it all in a tray, divide the portions up, job done

Drop me a follow if you’re local to Kingswood Bristol and want to learn how to lose weight without having to a boring bugger👍🏼

13/08/2026

There is 0 education to this post whatsoever

But if anyone has an answer to this let me know😂

Address

Rear Of 121 Regent Street Kingswood
Kingswood
BS158LJ

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+447852614939

Website

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