Fitness n Latin Dance Academy -Filda

*2 Day Salsa & Kompa dance workshop.*

Come and learn Salsa and Kompa from the best.

Latin dance can improve cardiovascular endurance, muscle strength, flexibility, and balance ability, and is an effective exercise for weight loss. Latin dancing can also reduce symptoms of depression and anxiety, improve cognitive function, improve mood and social connection, and reduce feelings of loneliness.

*Sparking Romance:* Salsa is undeniably romantic. The sensual movements and close embrace create an intimate atmosphere that can reignite the flames of romance in a relationship. Couples often find that dancing together rekindles their passion and keeps the romance alive.

*10 Health Benefits of Dancing*
Better Brain Health. ...
Improved Flexibility. ...
Minimized Stress. ...
Reduced Depression. ...
Weight Loss. ...
Increased Energy. ...
Improved Cardiovascular Health. ...
Better Coordination Strength & Balance.

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Sometimes it's more about the way you execute a move than the difficulty of the move itself that makes it "intermediate" or "advanced." Agree or disagree? 🫶 💫 Here's a Level 4 pattern where you can see the little details Juan-2-3 adds to improve the aesthetic of the pattern and up the level. Did you notice the intentional look & the placement of his hands during turns? What else do you see? 👁️👁️👁️ Follow @thesalsabeat for more salsa content! #salsa #salsaon2 #salsapattern #salsatips #socialdance #sandiego #sandiegosalsa @studiokdanceandfitness

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Follow us on Tik Tok for lives videos from Abuja and UK about Salsa classes, venues, socials and festivals.

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share and Follow us on Tik tok where we will be bringing live videos and a tour of UK finest salsa clubs and socials.

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Follow us on TikTok for live videos and a tour of UK salsa Clubs.

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