This Is Warrior - Transformations

📅 12 June 2026 ➡️ Today

I’ve known Glenn Osborn for over 30 years.

One of my best mates. Best man at my wedding.

Which is why I can say this with confidence…

This is the best he’s ever looked. 👊🏻

Like many ex-rugby players, the challenge wasn’t motivation.

It was mileage. 🏉💥

15+ years of professional rugby.
Injuries.
Niggles.
Thousands of collisions.

When you’ve spent years running head-first into blokes for a living, things don’t always work as they should.

Every part of the plan had to be adapted.

Different exercises.
Different loading.
Different recovery.

Constant adjustments to keep him progressing whilst working around the wear and tear of professional sport.

But one thing rugby players do better than most…

They execute. 👊🏻

Even when progress feels slow.
Even when they doubt the process.

They stick to the plan.

And that’s exactly what Glenn did.

The result? ⤵️

🔥 Less body fat
💪🏻 More muscle
📏 Smaller waist
⚡ Better movement
🏆 Completely different physique

Honestly, I’d go as far as saying he’s in better condition now than when he was playing professional rugby. 🏉➡️💪🏻

Considering I’ve known him for over three decades, that’s saying something.

You’ve gone from looking like a baked potato 🥔😂

To looking like Eddie Bravo 🤙🏻😂

Massive credit mate ❤️

Proud of you.

👊🏻 NEXT ONE IN!

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WANT RESULTS LIKE GLENN?

⏳ THE CLOCK IS TICKING!

This is my final intake before summer. ☀️🔥

I’m opening a limited number of 1-1 coaching spaces for people who want to maximise their results over the next 4-6 weeks. 💪🏻🔥

Lose body fat.
Build muscle.
Improve fitness.
Transform how you look and feel.

These places are for people who want FAST results and are ready to commit. 👊🏻

🚀 These spaces will go FAST.

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COMMENT “SUMMER” BELOW ⤵️

📩 AND I’LL SEND YOU THE INFO

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💪🏻 No fads.
💪🏻 No gimmicks.
💪🏻 No bull.

Just life-changing results that last. ❤️🔥

🔥 MOST PEOPLE WON’T LIKE THIS POST… 👇🏻

first joined us through our 6-week 1-1 coaching programme 🚀

What started as a simple goal to lose a bit of weight turned into around 18 weeks of coaching and a complete lifestyle change…

⚖️ Over 60lbs lost
💪🏻 Stronger
🔥 Leaner
⚡ More energy
❤️ Healthier

Look at the difference between these two pictures…

He now looks healthier, happier and about 57 years younger 🤣🔥

Not to mention that suntan 😍😜💪🏻

is now a regular member at attends our bootcamps and continues to put the work in week after week.

No crash diets ❌
No quick fixes ❌
No fads ❌

Just consistency, hard work and better choices made over time. 📈

Roger works long hours ⏰

Enjoys his holidays 🌴

And still finds a way to get it done. 👊🏼

That’s what real transformation looks like. ❤️

What started as 6 weeks became 18 weeks…

And eventually became a lifestyle. 🙌🏻🔥

Proud of you mate ❤️👊🏼

🚀 60lbs+ down and still going strong.

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🗣️ WANT RESULTS LIKE ROGER?

⏳ THE CLOCK IS TICKING!

This will be my final intake before summer. ☀️🔥

I’m opening a limited number of 6-week 1-1 coaching spaces for people who are serious about getting in shape this summer. 💪🏻

If you’ve been putting it off…

If you’ve been waiting for the right time…

If you know you need to get your arse in gear…

This is your last chance to work with me before summer is here.

🚀 These spaces will go FAST.

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⤵️ COMMENT BELOW ⤵️

“SUMMER”

📩 AND I’LL SEND YOU THROUGH THE INFO

━━━━━━━━━━━━━━━

💪🏻 No fads.
💪🏻 No gimmicks.
💪🏻 No bull.

Just life changing results that last. ❤️🔥

I KNOWWW 😮

HOLYYYYYY FCUKKKKKK 😮

With our next 6 Week Transformation Competition starting on 1st June, I thought we’d drop in one of our latest unbelievable transformations 😮👊🏼

Here’s who has just completed our Spring Competition…

🔥 205.7lbs → 187.2lbs
🔥 18.5lbs lost in 6 weeks
🔥 Waist: 107cm → 92cm
🔥 Plus another 40cm lost across other body parts combined

And honestly… the pictures say it all 👀

You can clearly see:
✅ Huge reduction in body fat around the stomach & waist
✅ Waist pulled right in from the side profile
✅ Leaner face & jawline
✅ More muscle definition through shoulders, chest & arms
✅ Better posture & overall shape

This is what happens when consistency meets structure 💪🏻

Jamie absolutely smashed the process from start to finish, checked in every week, followed the plan properly and trusted the system 👏🏼

But this is also exactly why our transformations are so successful…

Because our systems WORK.

✅ Tailored diet plans
✅ Structured training plans
✅ Weekly accountability
✅ 24/7 support
✅ Simple sustainable methods that fit around real life

❌ No gimmicks.
❌ No stupid detox teas.
❌ No starving yourself.

And what sets us apart is that results like this genuinely are NOT uncommon for us 👊🏼

Impressive is an understatement mate, unreal effort 👊🏼💪🏻

——-

🗣️NEED OUR HELP? ⤵️

Our SUMMER 6 WEEK TRANSFORMATION COMPETITION starts 1st June ☀️

ONLINE VERSION — £99
https://buy.stripe.com/5kQ4gA98m6U49NAdvBeZ30K

IN-HOUSE VERSION — £199
Includes unlimited gym access & all bootcamps 💪🏻

https://buy.stripe.com/eVqbJ298ma6g6Bo1MTeZ30L

If you want to jump on?…

BE QUICK BECAUSE ENTRY CLOSES VERY VERY SOON⏳🔥

SUMMER 6 WEEK TRANSFORMATION COMPETITION ☀️💪🏻

Just a quick update for everyone starting the Summer 6 Week Transformation Competition on 1st June 👊🏼

✅ All email invites to join the coaching app will be sent out by this evening
✅ A link to complete your onboarding questionnaire will also be emailed over
✅ All tailored diet plans will be completed and emailed over by tomorrow evening at the latest
✅ All training plans will be uploaded and attached to your profiles no later than Saturday night
✅ We’ll also be doing a Facebook Live over the weekend to make sure everyone is fully up to speed and knows exactly what they’re doing before we start

There is STILL time to join…

So if you’re sat reading this knowing full well you need to get your arse in gear, stop putting it off and get yourself on a plan that actually works 👊🏼

This is your warning ⚠️😂

Can’t wait to get you all started and see the progress everyone makes over the next 6 weeks 💪🏻

ONLINE VERSION £99:
https://buy.stripe.com/5kQ4gA98m6U49NAdvBeZ30K

IN-HOUSE VERSION £199:
https://buy.stripe.com/eVqbJ298ma6g6Bo1MTeZ30L

LINKS ALSO IN BIO*

COME ON YOU TIGERS 🐯🧡🖤

Today isn’t just a football match… it’s a city behind a team.

From the streets of Hull to Wembley Stadium, every single Hull City fan will be dreaming of seeing the Tigers back where they belong… the Premier League.

Massive respect to the players, staff and travelling fans flying the flag for our city today.

No matter what happens, Hull will be loud, proud and right behind you 👊🏻

From all of us at Warrior Warehouse Gym…
GOOD LUCK CITY 🧡🖤

Now go finish the job 🐯🔥

PremierLeague

🚨 WE’RE HIRING 🚨

is looking for ONE more Level 3 Personal Trainer to join the team.

Once this spot is gone, that’s it. Your space is your space for as long as you want it. 💪🏻

We are NOT looking for someone who’s just qualified last week and thinks they know everything.

We’re looking for someone who:

✔️ Holds a Level 3 PT Qualification
✔️ Already has an existing client base
✔️ Has a strong work ethic
✔️ Is smart, clean, well presented and professional
✔️ Takes pride in themselves and their appearance
✔️ Is in great shape themselves and leads by example
✔️ Walks the walk, not just talks the talk
✔️ Wants to build a serious long-term business

❌ THIS IS NOT FOR:

🚫 Lazy people
🚫 Out of shape PTs
🚫 Know-it-alls
🚫 Arrogant, jumped-up k***s
🚫 People scared of early mornings
🚫 People who don’t want to graft for themselves and their clients
🚫 People looking for an easy ride

If that sounds like you, this probably isn’t the gym for you.

We want driven people who want to build a profitable coaching business, work hard, create real results for their clients and be part of a proper no-nonsense environment.

What you get in return 👇

🔥 Full use of Warrior Warehouse Gym
🔥 Great monthly rates (50% off first month)
🔥 NO contracts
🔥 No free hours required
🔥 No cleaning duties or gym “jobs”
🔥 Discounted membership rates for your clients
🔥 Your clients DO NOT require memberships to train with you
🔥 Easy transition from your current gym with no extra cost to your clients
🔥 Be part of a fast-growing, no-nonsense brand

Our facility includes:

☕ Coffee area
🛋️ Waiting area
🏥 Physio on site
👶 Family-friendly environment welcoming parents with children

Gym opening hours:

🕕 Mon–Fri: 6am–10pm
🕗 Saturday: 8am–10pm
🕙 Sunday: 10am–4pm

This opportunity would suit somebody hungry, driven, professional and serious about creating the best possible business for themselves.

COMMENT “PT” BELOW ⬇️

And I’ll send you the full information.

Please LIKE, SHARE & TAG anyone who may be interested 👊🏼

GRAFT, GRAFT, GRAFT… 👏🏻🔥🚀

From 6 week transformation competition client 🙌🏻🔥🚀

🪫 Picture on the left MAY 2023 ⬅️
Weight - 190lbs
Weak, overweight, unfit and low in energy

🔋 Picture on the right APRIL 12th 2026 ➡️
Weight - 154lbs
Strong, lean, fit and full of energy

📉 Total loss - 36lbs
📏 126cm lost across various areas of her body 🤯🔥

What makes this even more impressive is Hayley hasn’t actually worked with me continuously throughout this whole period…

She’s only completed THREE separate 6 week blocks with me over that entire timeframe.

Just 18 weeks total coaching. 👏🏻

That’s because coaching shouldn’t be about making somebody reliant on you forever.

The whole point of our systems is to give people structure, consistency and simple habits they can realistically stick to in normal day to day life.

Then when life drifts a little or motivation drops, you jump back into another focused 6 week block, tighten the strings back up and carry on progressing again. 💪🏻

No stupid fad diets with chicken and rice in repeat 🔄
No starvation 🤐
No unsustainable cardio marathons 🏃‍♂️❌

Just simple systems and accountability that fit into real life and continue working even when you’re no longer actively coaching with us.

Our goal isn’t to make you dependent on us…

It’s to completely change your lifestyle, mindset and habits so you can continue progressing long term ❤️

So proud of you Hayley 🙌🏻💪🏻❤️

🗣️ NEED OUR HELP? ⤵️

☀️ Join our SUMMER 6 Week Transformation Competition starting June 1st 👇🏻

ONLINE VERSION: Just £99

✅ Tailored diet plan
✅ Home or gym based training plan
✅ Weekly accountability check-ins
✅ Coaching app access
✅ 24/7 support & guidance

https://buy.stripe.com/aFa7sMacqa6g2l88bheZ30u

IN-HOUSE VERSION: Jus £199

✅ Tailored diet plan
✅ Unlimited gym & bootcamp access
✅ Weekly face-to-face check-ins
✅ Body composition tracking
✅ Full coaching support

https://buy.stripe.com/5kQ00kgAOguEbVI4Z5eZ30v

Links to join are also in our bio or below each post 👊🏼🔥

💪🏻 HAPPY SUNDAY FOLKS 🤲🏻

What better way to start the day than with this unbelievable 18-week transformation from 👏🏼

And this one is MADDDDDDDDDDDD 😮😍💪🏻

Jack joined our 6 Week Transformation Competition and is now 3 comps deep, coming into his 18th week this week.

Starting weight: 120kg / 18 stone 12lbs
Current weight: 106kg / 16 stone 10lbs

That’s a total loss of 14kg / 30.8lbs 🤯

Average weekly loss: 0.78kg / 1.7lbs per week 📉

But more importantly than the scales… just LOOK at the difference in his shape, posture, waistline, confidence and overall body composition.

This is what happens when somebody turns up, stays consistent, follows the plan and trusts the process 👊🏼

The word “transformation” gets thrown around far too loosely nowadays… but this is a REAL transformation.

Jack trains in-house at Warrior Warehouse and has been an absolute pleasure to coach throughout this journey. Hats off to you mate 👏🏼

And the scary thing is… he’s already signed up for the next competition starting June 1st 😮‍💨🔥

I genuinely can’t wait to see what the next 6 weeks brings for him.

🗣️ NEED OUR HELP? ⬇️

Our next 6 Week Transformation Competition starts June 1st, and anybody who joins TODAY can secure their place at our discounted rates 👇

🔥 ONLINE VERSION - JUST £79 TODAY (RRP £99)
✅ Tailored diet plan
✅ Gym or home-based training plan
✅ Weekly accountability check-ins
✅ Coaching app support
✅ Suitable for anybody, anywhere in the UK

🔥 IN-HOUSE VERSION - JUST £149 TODAY (RRP £199)
✅ Everything included in the online version
✅ Unlimited Warrior Warehouse gym access
✅ Unlimited bootcamps & classes
✅ Weekly face-to-face check-ins
✅ Body composition tracking & support
✅ Full in-house coaching experience

UNBELIEVABLE VALUE FOR MONEY!!!

⚠️ BUT PLEASE BE WARNED ⚠️

These discounted prices END TODAY.

We’re trying to help as many people as possible achieve life-changing results just like Jack on the next competition, so don’t miss out.

This will be your LAST opportunity to join at the discounted rate before prices return to full RRP.

Follow the links in my bio to secure your place now 🔥

THIS TRANSFORMATION IS FU***NG MENTALLLLLLLL 🤯🔥👇🏻

I’ve posted before… but I’ll say it again, this is genuinely one of the most impressive transformations we’ve ever had to date 💯

Same bikini… two completely different looks 🤩👙

Left photo, August last year
Right photo, literally last week

And let’s be clear… this wasn’t easy.

No gimmicks ❌
No extremes ❌
Just pure fu***ng consistency and hard work 💪🏻

📉 Starting point:
12 stone+ (168lbs / 76kg approx)

📈 Current:
8.5 stone (119lbs / 54kg)

That’s:
🔥 4 stone down
🔥 56lbs gone
🔥 25.4kg of body fat GONE

But here’s the part that matters most…

We’re now TWO MONTHS on from when this transformation was first posted…

And she’s NOT regained the weight ❌

She’s actually around half a stone heavier, but looks even better 😮‍🔥

Why?

Because now we’ve shifted phase.

The initial transformation came from dropping a serious amount of body fat.

NOW…

We’re building 💪🏻

She’s continued to evolve her physique by adding muscle in all the right places:

Quads
Glutes 🍑
Legs
Arms 💪🏻
Shoulders
Core

This is how you take a transformation from “good” to elite.

Fat loss gets you started
Muscle building shapes the final product

Her work ethic has been second to none 💯

This is what happens when someone actually commits.

🗣️ NEED OUR HELP? 👇🏻

🏠 IN-HOUSE 6 WEEK TRANSFORMATION
Was £199 → NOW £149 💥

👉 https://buy.stripe.com/5kQ00kgAOguEbVI4Z5eZ30v

Includes:
✅ Full gym access
✅ All bootcamps
✅ Tailored training plan
✅ Tailored diet plan
✅ Weekly face-to-face check-ins

🌍 ONLINE 6 WEEK TRANSFORMATION
Was £99 → NOW £79 💥

👉 https://buy.stripe.com/aFa7sMacqa6g2l88bheZ30u

Includes:
✅ Gym or home-based training plan
✅ Tailored diet plan
✅ Weekly accountability check-ins
✅ Full access to the Warrior system

⚠️ OFFER ENDS TONIGHT AT MIDNIGHT ⚠️

Join now and achieve results like this 🔥

Or don’t… and stay exactly where you are 💪🏻👊🏼👌🏻

WARRIOR WAREHOUSE GYM

BANK HOLIDAY MONDAY 🔥

⏰ OPEN 8AM – 6PM

⛔ NO BOOTCAMPS
(MORNING OR NIGHT)

GET IN.
GET IT DONE. 💪🏻