This Is Warrior - Transformations

🔥 TWO YEARS DIFFERENCE 🔥

My day 1 Glenn Osborn ❤️

I absolutely love seeing stuff like this.

Two years between these photos and, for me, this is what a real transformation is all about.

Don’t get me wrong, 6-week and 12-week transformations are amazing.

They give you that initial kick up the arse, get you moving in the right direction and help you build some momentum 💪🏻

But the bigger picture has always got to be about creating changes that actually last.

I haven’t worked with Glenn for over 8 months now and seeing him still absolutely smashing it makes me genuinely proud ❤️

Somewhere along the way, the things we worked on stopped being things he had to do and just became what he does.

Better habits.
Better choices.
More consistency.

A completely different mindset 🧠💪🏻

It’s not about being perfect.

It’s not even just about losing weight.

It’s about making small, steady, consistent changes and putting the right foundations in place until eventually they just become part of who you are ❤️

That, for me, is what this is all about.

Seeing somebody you’ve worked with continue moving forward, progressing and looking after themselves long after you’ve stopped working together is fu***ng brilliant ☺️

Absolutely buzzing for you mate. You’ve done the hard work and deserve every bit of the progress you’ve made ❤️

And all jokes aside…

The bastard is actually fitter now than he was when he played 😂😂

Keep fu***ng smashing it Blud 🫡🔥

🗣️ NEED OUR HELP?

Comment below or DM me the word:

“TRANSFORM”

And I’ll do the rest 🫡

Some days mean more than others… ❤️🏉

Today I got to share a rugby field with my youngest son, and I honestly think every rugby dad dreams of moments like this.

I’ve missed the game every single day since I retired. To pull on a shirt again and share the field with my lad was something I’ll never forget.

I nearly had a heart attack, pulled every muscle in my body, and I’ll probably struggle to get out of bed tomorrow… but I’d do it all again in a heartbeat.

What makes today even more special is that 28 years ago I started my rugby league journey at this very club with my best mate, Glenn Osborn back then known as Kingston Warriors RLFC.

We went on to play together at the London Broncos, and now, 28 years later, Glenn is coaching the very same club, now proudly known as the Elmbridge Eagles, and has given me the opportunity to pull on a shirt one more time and share the field with my son.

What a mad way for the story to come full circle.

These aren’t just rugby pictures. They’re the sort of memories we’ll look back on decades from now, when I’m an old man who’d give anything to pull on a shirt one more time.

That’s what life’s really all about. ❤️🏉

🎉 WARRIOR WAREHOUSE IS TURNING ONE! 🎉

It’s hard to believe, but next week marks our 1st birthday! 🧡🖤

What an incredible first year it’s been. From opening our doors for the very first time to building an amazing community, we honestly couldn’t have done it without every single one of you. 💪

━━━━━━━━━━━━━━━━━━

🎂 ONE-YEAR ANNIVERSARY CELEBRATION BOOTCAMP

📅 Tuesday

🕕 6:00am & 🌙 7:00pm

🚨 WE’D ABSOLUTELY LOVE A HUGE TURNOUT FOR TUESDAY’S ANNIVERSARY BOOTCAMP! 🚨

Whether you can make the 6:00am session or the 7:00pm session, we’d love to see as many of our Warrior family there as possible to celebrate this milestone together! 🧡🖤

🧡🖤 IF POSSIBLE Wear something ORANGE or BLACK to represent the Warrior colours as we celebrate our first birthday together! 💪

Come down, train hard, have a laugh, burn some calories and help us celebrate one amazing year of Warrior Warehouse! 🔥

━━━━━━━━━━━━━━━━━━

📅 BOOTCAMP SCHEDULE – NEXT WEEK

✅ Tuesday – 6:00am & 7:00pm (Anniversary Celebration Bootcamp)

✅ Wednesday – 6:00am & 7:00pm

✅ Friday – 6:00am & 7:00pm

✅ Sunday – 10:00am

⚠️ Please note: There will be no Bootcamp on Monday (morning or evening) next week due to our anniversary celebrations.

━━━━━━━━━━━━━━━━━━

👀 KEEP YOUR EYES PEELED…

We’ve got some fantastic One-Year Anniversary Deals coming your way, with up to 50% OFF selected:

🏋️ Gym Memberships

💪 Personal Training

📱 Online Coaching

━━━━━━━━━━━━━━━━━━

🧡 THANK YOU!

It’s our way of saying thank you for all your support over the last 12 months.

Whether you’ve been with us since day one or you’ve only just joined the Warrior family, thank you for being part of this journey. ❤️

Here’s to another year of hard work, big goals and even bigger results.

We can’t wait to celebrate with you all next week! 🧡🖤

🚨 BOOT CAMP TIME CHANGE TONIGHT 🚨

⚽️ Due to the England game kicking off at 8:00pm, we’ve brought tonight’s Boot Camp forward after a number of members asked if they could still train and make kick-off.

🔥 Tonight’s session will now be:

🕡 Start: 6:30pm
⏱️ Finish: 7:10pm
💪🏻 40-minute high-intensity session

That gives everyone plenty of time to:
🏡 Get home
🚿 Get showered
🍽️ Grab something to eat
📺 Settle in and cheer England on!

No excuses… we’ll still get the work done! 💥

See you all at 6:30pm sharp. Let’s smash it and then get behind the Three Lions! 🦁🦁🦁

🧡🖤 TrainHard NoExcuses 💪🏻🔥

8 WEEKS OF CONSISTENCY…

8 WEEKS OF RESULTS…

When Elisha Brown started with us on the 6 week transformation competition back on April 11th, she weighed 171.0 lbs.

Fast forward just 8 weeks…

➡️ 171.0 lbs → 139.4 lbs
➡️ 31.6 lbs/ 14.3 kg/ 2 stone 3.6 lbs lost

But the scales only tell part of the story…

📏 Waist: 12cm lost
📏 Abdomen: 16cm lost
📏 Glutes/Hips: 13cm lost

🔥 57cm lost across all body measurements 🔥

Picture on left ⬅️
⚖️ 171.0 LBS
🪫 Flat
😢 Unhappy
😔 Not happy with how she looked

━━━━━━━━━━━━

Picture on right ➡️
⚖️ 139.4 LBS
🔋 Motivated
😍 Absolutely flying
💪🏻 Happy, confident & motivated

━━━━━━━━━━━━

⚔️ THE SAME PERSON

⚔️ JUST 8 WEEKS APART

🔥 31.6 LBS LOST

🔥 57CM LOST

Just look at the photos 😍👀

The difference in her waistline, stomach, hips, legs, back, posture and overall shape is absolutely incredible.

Our goal is simple:

✅ Maximise fat loss
✅ Maintain as much muscle mass as possible

We aim to deliver the fastest progress possible without sacrificing your health, performance or muscle mass.

Elisha has already rolled straight into the next 6-Week Transformation Competition and is now 2 weeks into her next phase.

I can’t wait to see what you achieve over the next 6 weeks.

An absolutely incredible transformation so far and one you should be unbelievably proud of. 👏

━━⚔️━━

🗣️ NEED OUR HELP?! ⤵️

🚨 OUR FINAL SUMMER 1-1 COACHING SPOTS ARE NOW LIVE! 🚨

⚠️ ONLY 5 SPOTS AVAILABLE ⚠️

This 6-week 1-1 coaching programme is designed to help you achieve the MAXIMUM amount of fat loss possible over the next 4-6 weeks, just in time for summer. ☀️

Whether your goal is fat loss, confidence or simply getting back on track…

We’ll give you the plan, accountability and support to make it happen.

So if you’re reading this and you’ve still done absolutely f**k all about your summer body…

🚨 THIS IS YOUR FINAL CHANCE! 🚨

Secure your spot below and I’ll have you started within 24 HOURS.

━━⚔️━━

🔥 SIGN UP HERE 🔥

https://buy.stripe.com/7sI9AD8cA7ox24wg1J

📲 LINK ALSO IN BIO

━━⚔️━━

⚔️ THIS IS WARRIOR ⚔️

🚨 I’LL BE HONEST… I NEVER SAW THIS COMING.

When Kirsty Colley started with me just over a year ago, if you’d told me she’d be standing here today…

🏆 94.2lbs/ 42.7kg/ 6 stone 10.2lbs lighter
🎯 Just 5lbs away from the 10-stone bracket

…I’d have said you were mad.

But here we are.

❤️ One of the most incredible transformations I’ve ever had the privilege of being part of.

━━⚔️━━

🔥 94.2LBS LOST!! 🔥

START
➡️ 253.8lbs/ 18st 1.8lbs/ 115.1kg

TODAY
⬇️ 159.6lbs/ 11st 5.6lbs/ 72.4kg

━━⚔️━━

I’ve seen some incredible transformations over the years.

But hand on heart…

❤️ This is one of the very best transformations I have ever seen.

Not because of the weight loss.

Not because of the photos.

But because of what they represent.

A year of commitment.
A year of consistency.
A year of refusing to quit.

━━⚔️━━

Kirsty, it has been an absolute pleasure working alongside you.

What you’ve achieved is nothing short of incredible, and you should be unbelievably proud of yourself.

❤️ Proud of you, mate.

━━⚔️━━

🗣️ NEED OUR HELP?! ⤵️

🚨 OUR FINAL SUMMER 1-1 COACHING SPOTS ARE NOW LIVE! 🚨

⚠️ ONLY 5 SPOTS AVAILABLE ⚠️

This 6-week 1-1 coaching programme is designed to help you achieve the MAXIMUM amount of fat loss possible over the next 4-6 weeks, just in time for summer. ☀️

So if you’re reading this and you’ve still done absolutely f**k all about your summer body…

🚨 THIS IS YOUR FINAL CHANCE! 🚨

Secure your spot below and I’ll have you started within 24 HOURS.

━━⚔️━━

🔥 SIGN UP HERE 🔥

https://buy.stripe.com/7sI9AD8cA7ox24wg1J

📲 LINK ALSO IN BIO

━━⚔️━━

⚔️ THIS IS WARRIOR ⚔️

🧡 NO FADS.
🧡 NO GIMMICKS.
🧡 NO BU****IT.

❤️ JUST RESULTS.

━━⚔️━━

Not every transformation starts from rock bottom.

Some people don’t need to lose 3, 4 or 5 stone.

Sometimes it’s about taking an already good physique and making it even better. 📈

That was exactly the case with 🧿 Shannon Spence

She already had solid habits around food, training and daily movement.

She didn’t need a complete lifestyle overhaul.

She simply needed structure, accountability and a proven plan.

━━⚔️━━

🔥 6 WEEKS LATER… 🔥

✅ 12 lbs lost

✅ Over 12cm lost from her waist and abdomen

✅ A tighter, leaner physique

✅ More shape, definition and confidence

━━⚔️━━

💬 Shannon said:

“Thank you!! I won’t lie I’m feeling very good in terms of body on this holiday… can’t wait to keep going!! X”

And that’s what it’s all about. 🙌

Not just losing weight.

Not just seeing a lower number on the scales.

But feeling confident in your own skin.

Shannon, you should be incredibly proud of yourself. You’ve absolutely smashed it. 👏🔥

━━⚔️━━

🗣️ NEED OUR HELP?! ⤵️

TOMORROW we’re opening up our FINAL summer 1-1 coaching spots.

This 6-week programme is designed to help you achieve the MAXIMUM amount of fat loss possible over the next 4-6 weeks, just in time for summer. ☀️

So if you’re reading this and you’ve still done absolutely f**k all about your summer body…

THIS IS YOUR FINAL CALL!

━━⚔️━━

COMMENT BELOW ⤵️

“SUMMER”

And I’ll send you the details before these places are released publicly.

━━⚔️━━

⚔️ THIS IS WARRIOR ⚔️
:::

🚨 NEW KIT ALERT warriorwarehousegym 🚨

The SkiErg is in! 🔥

Can’t wait to put it through its paces at Bootcamp tonight.

Something tells me this is going to become everyone’s favourite machine to hate. 😈💪🏻

🔥 16 WEEKS!! 🔥

YES… THAT’S IT.

16 weeks ago came to me feeling completely fed up.

She knew she needed to pull her finger out, get back on track and start putting herself first again, but like so many people, she wasn’t sure where to start.

Fast forward 16 weeks… ⤵️

➡️ 154.0lbs down to 127.0lbs
➡️ 27lb / 12.2kg / nearly 2 stone lost 💥
➡️ A completely different shape
➡️ A completely different level of confidence 🙌
➡️ A completely different mindset 🧠

❌ No stupid fad diets
❌ No detox teas
❌ No starvation
❌ No living on chicken, broccoli and misery

Just normal food, normal training and a realistic approach that actually fits around real life.

That’s how we do things at Warrior. ⚔️

❌ No bu****it
❌ No gimmicks
❌ No extremes

Just a simple plan, consistency, accountability and hard work over time. 📈

Sammy, what you’ve achieved is absolutely fu***ng mind-blowing. 🤯

To be within touching distance of your finish line now is incredible.

The amount you’ve changed physically and mentally in such a short space of time is genuinely out of this world and you should be unbelievably proud of yourself.

I certainly am ❤️

This is what happens when you stop waiting for the perfect time and simply get started. 👊🏻

NEED OUR HELP? ⤵️⤵️

Over the next day or two I’ll be opening up the final intake of my Summer 1-1 Coaching Programme. ☀️

These places are for people who want results FAST.

People willing to roll their sleeves up, get stuck in and be in INSANE SHAPE THIS SUMMER. 🔥

❌ No fu***ng about
❌ No excuses
❌ No time wasters

Comment “SUMMER” below and I’ll send you the details before these places become available publicly tomorrow. 👇

✅ Face-to-face or Zoom weekly check-ins
✅ Tailored diet plan
✅ Tailored training programme
✅ 24/7 WhatsApp support 📲
✅ Unlimited plan changes if needed
✅ Unlimited use of Warrior Warehouse Gym, facilities & classes throughout your plan (if local) 🏋️

📅 12 June 2026 ➡️ Today

I’ve known Glenn Osborn for over 30 years.

One of my best mates. Best man at my wedding.

Which is why I can say this with confidence…

This is the best he’s ever looked. 👊🏻

Like many ex-rugby players, the challenge wasn’t motivation.

It was mileage. 🏉💥

15+ years of professional rugby.
Injuries.
Niggles.
Thousands of collisions.

When you’ve spent years running head-first into blokes for a living, things don’t always work as they should.

Every part of the plan had to be adapted.

Different exercises.
Different loading.
Different recovery.

Constant adjustments to keep him progressing whilst working around the wear and tear of professional sport.

But one thing rugby players do better than most…

They execute. 👊🏻

Even when progress feels slow.
Even when they doubt the process.

They stick to the plan.

And that’s exactly what Glenn did.

The result? ⤵️

🔥 Less body fat
💪🏻 More muscle
📏 Smaller waist
⚡ Better movement
🏆 Completely different physique

Honestly, I’d go as far as saying he’s in better condition now than when he was playing professional rugby. 🏉➡️💪🏻

Considering I’ve known him for over three decades, that’s saying something.

You’ve gone from looking like a baked potato 🥔😂

To looking like Eddie Bravo 🤙🏻😂

Massive credit mate ❤️

Proud of you.

👊🏻 NEXT ONE IN!

━━━━━━━━━━━━━━━

WANT RESULTS LIKE GLENN?

⏳ THE CLOCK IS TICKING!

This is my final intake before summer. ☀️🔥

I’m opening a limited number of 1-1 coaching spaces for people who want to maximise their results over the next 4-6 weeks. 💪🏻🔥

Lose body fat.
Build muscle.
Improve fitness.
Transform how you look and feel.

These places are for people who want FAST results and are ready to commit. 👊🏻

🚀 These spaces will go FAST.

━━━━━━━━━━━━━━━

COMMENT “SUMMER” BELOW ⤵️

📩 AND I’LL SEND YOU THE INFO

━━━━━━━━━━━━━━━

💪🏻 No fads.
💪🏻 No gimmicks.
💪🏻 No bull.

Just life-changing results that last. ❤️🔥