31/12/2025
Well this is 2 hours before the new year starts, think people didn't get the Memo. If this is the warm up wow
Yourphd
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I’m now offering to be your Weight Loss Coach I focus on the correct function of the body's movement, develop a pain free lifestyle.
i Have been in the fitness industry for 34 years trained around the world, trained with sports men,body builders and Olympic gymnast.For over ten years i made all the mistakes that you might be making now. What ever your goal is i can help you achieve it in a safe and professional manor designing a specific exercise programme for you to reach your specific goal.
30/12/2025
Little slow getting my first Panang curry. It was worth the wait.
25/12/2025
Merry Christmas, not just my Christmas day workout but hitting a PB.
Merry gains from GGym
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