10/06/2026
I like to give that extra special service when I visit my clients at Home 😁 (especially to my older clients) ⭐️⭐️⭐️⭐️⭐️
But don't ask me to do the ironing! 🚫
❤️
FitSista
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Personal Training at Home / Online. Motivating women in midlife and beyond to transform their health and fitness and become the best version of themselves ✨️
Personal Training Service in East Yorkshire run by a fully YMCA qualifield Female Personal Trainer, offering Motivation, Inspiration, Support and Expertise.
10/06/2026
10/06/2026
Top five-a-day foods new study says your heart needs Not all fruit and veg is equal for getting nutrients called flavanols, say researchers.
09/06/2026
08/06/2026
MONDAY - LET'S GET MOTIVATED!!! 😀
10 Minute Upper Body Workout 💪
Grab some dumbells and get it done in just 10 minutes! ⏰️
07/06/2026
04/06/2026
Adding years to your life and life to your years 💪😀
Does two hours of strength training a week reduce the risk of dying early? Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.
03/06/2026
SPACES AVAILABLE:
Tuesday / Thursday
Monday / Thursday @12
Get in touch for further info!
☎️ 07773 587835
📩 [email protected]
🌐 https://fitsista.co.uk/
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Kingston Upon Hull