FitSista

08/10/2026

Do your eating habits change with the seasons? I definitely notice mine do

Summer me likes salads 🥗
Autumn/Winter me likes soup and stew 🍜

So the slow cooker is out and the Chicken stew is on! There’s just something about coming home to a warm, hearty meal that's ready for you as you walk through the door....

What’s your go-to autumn/winter comfort meal? 👇

07/10/2026

You won’t feel motivated every day.

Some days you’ll want to workout, some days you’ll want to stay on the sofa. Some days a healthy meal will feel like too much effort.

That’s where consistency comes in.

You don’t need to feel motivated to go for the walk, do the workout, drink the water or make the better choice - You just need to start.

Because sometimes action creates motivation💪

What’s one thing you can do today, even if you don’t feel like it?

06/10/2026

Things you need to know about me before you become a FitSista client......

💧 I'll ALWAYS ask if you’re drinking enough water.
🏋️ I'll try to get you to lift heavier if I know you can.
🙄 I'll probably know when you’ve had a rubbish week before you tell me.
👀 I'll notice when you’re trying to sneak an extra rest.
🤬 I'll let you swear at me (if it helps!)
💪 I'll get really excited when you get stronger.
⏰️ I'll lose count of your reps occasionally.
🍷 I'll probably know if the weekend involved a few too many drinks.
🚶 I'll always encourage you to walk more.
❤️ I'll love it when your confidence increases.
🚽 I'll always need a wee.
💦 And yes, I'LL ask about your water again!

Anyone who knows me - can you add anything else? 🤔

05/10/2026

A lovely weekend in London ❤️

A change of scenery, plenty of family time, walking around parks, good food and lots of laughter 🥰

I love being busy and getting things done, but weekends like this are a good reminder that sometimes you just need to switch off, enjoy yourself and spend time with the people you love.

Back home now and ready for another week! 💪❤️

30/09/2026

If you know me, then you know I'm a big fan of black coffee ☕️ ♥️
However, as much as I enjoy a takeaway coffee from McDonald’s or costacoffee, I kinda think I should be supporting our local coffee shops instead 👍

So.....hit me with your BEST takeaway coffee suggestions in and around Hull 👇

29/09/2026

Never underestimate your own capabilities! We doubt ourselves, talk ourselves out of things and assume we can't before we've even tried 🤷‍♀️

Believe in yourself, back yourself and see what you're really capable of. You might just surprise yourself 💪✨️

25/09/2026

TFI friday 🎉 I've had a very busy week! Now just pass me my dressing-gown and slippers - I've got a night on the sofa planned 😴

25/09/2026

Treadmills to deadlifts: Why Gen Z are swapping cardio for strength training 💪

Gyms are booming, solitary cardio is out - how workouts are changing.