Pole 4 Fitness

03/10/2026

We have another amazing testimonial from one of our aerial girls!
We love hearing about your experiences at pole4fitness!

If you want to send yours in- text us at-07766223155

How to book-

-Visit www.pole4fitness.com

Where to find us-

-955 spring bank west
-Above the herons 👆

02/10/2026

hard work and determination pays off

Nick Walker’s Olympia Journey 🏆
5th in 2021 → 3rd in 2022 → 6th in 2025 → 1st in 2026! 🥇
From setbacks to the top of the Olympia stage. 💪

30/09/2026

Add this to your calendar!

Taster session for complete beginners Friday 30th October 6pm

Try it all for £10

Get a £10 discount off your first course if you sign up after the taster session 💕

Contact 07766 223155 to book

See you soon 👋

29/09/2026

Book your spot for our next taster session!
Try out pole and aerial in an hour long session with our skilled instructors!

How to book-

- Visit www.pole4fitness.com
-Click the link 🔗 in our Instagram bio

How to contact us-

-Call or text us at 07766223155
-Or DM us on Instagram

Where to find us-

-955 Spring Bank West HU5 5HD
-Above the herons 👆

28/09/2026

Fed up with starting over?

If you’ve tried diet after diet, lost weight, regained it and found yourself back at square one, you’re definitely not alone.

But what if you stopped looking for the next diet and instead learned how nutrition, exercise and your habits actually work together?

That’s exactly why I created The Midlife Weight Loss Reset. 🌿

It’s a 6-week online course designed for women who want to understand weight loss rather than follow another set of rules.

Inside, we cover:

🥗 Balanced nutrition
🌱 Fibre & plant variety
💪 Protein & muscle
⚖️ Energy balance
🧠 Motivation & habits
🏋️ Strength & exercise
🍫 Cravings & emotional eating

And importantly, there’s no strict meal plan, no forbidden foods and no complicated rules.

Just practical, evidence-based information you can use in real life.

I’ve also included some lovely feedback from the women who tested the course, swipe through to see what they thought. ❤️

The Midlife Weight Loss Reset is now available for £30.

👉 Click the link in my bio to get started.

🔗https://www.clarebennettcoach.uk/the-midlife-weight-loss-reset-course

Stop starting over. Start learning how to make changes that last.

26/09/2026

Time is running out! ⏰
Book a place on our kids aerial course!
Kids from 10-16 are welcome.

How to book-

-Visit www.pole4fitness.com
-Or click the link 🔗in our Instagram bio

How to contact us-

-Text or call 07766223155
-DM us on Instagram

Where to find us-

-955 Spring Bank West HU5 5HD
-Above the herons 👆

26/09/2026

Fed up with starting over every Monday? 👇

If you’ve tried diet after diet and found yourself losing weight, regaining it and wondering why nothing seems to stick, it might be time to stop looking for another quick fix.

The Midlife Weight Loss Reset is my 6-week online course designed to help you understand weight loss and build habits that fit real life.

Inside, we cover:

🥗 Balanced eating, protein & fibre
⚖️ Energy balance and weight loss
💪 Muscle, strength & exercise
🧠 Motivation, habits & emotional eating
🍽️ Cravings, appetite & food choices
📋 Practical strategies you can actually use

No restrictive diet.
No complicated meal plan.
No starting again every Monday.

Just practical, evidence-based guidance from me, Clare, a registered dietitian and personal trainer.

Ready to approach weight loss differently?

👉 Click the link in the bio to find out more about The Midlife Weight Loss Reset.

Or go to https://www.clarebennettcoach.uk/the-midlife-weight-loss-reset-course 

25/09/2026

Can you imagine yourself doing this?

Contact us if you're interested in joining our beginners aerial course.

Tuesdays 8pm
£40 for 4 classes over 4 weeks

Learn, build confidence and strength💪 ❤