13/08/2026
I have a few spare spots for my Skirlaugh yoga class. See the poster for the benefits of this ancient practise. Drop me a message if you'd like to join us 😀🧘♂️
Making Moves Personal Training & Yoga
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Personal Trainer & Yoga Teacher. Helping clients to look, feel and move better. Hatha Yoga - Wednesday 6.30 to 7.30 Skirlaugh Village Hall
13/08/2026
04/07/2026
I slipped not 1 but 2 discs!! L4/L5 & L5/S1
Fortunately with pain management and the correct rehab, surgery was not required. Here’s my main rehab methods.
Early stages is about managing pain through decompression, walking and foam rolling.
Later stages includes lower back mobility and glute strengthening exercises.
25/06/2026
It’s back!! After a short hiatus I’m pleased to announce my Skirlaugh yoga class will be back on the 8th July! Drop me a message if you’d like to join us 🧘♂️
29/04/2026
Here are four of my staple exercises when training clients:
Squats - the ultimate leg exercise and can be done in many variations, doing some single leg stuff is also must.
Chin-Ups & Push-Ups - no nonsense bodyweight pull & push exercises. Can be regressed with a band or progressed with a weight vest.
Burpees - my go-to when I want to increase the cardiovascular intensity of a workout.
Skirlaugh Yoga back on tonight at 6.30. See you on the mat!
19/03/2026
Client Shout Out
75 sessions I’ve had with this crackpot, I deserve a medal!
Turns up late to every session ✅
Talks waaaay too much during the session ✅
Screams when an exercise is too hard ✅
Lays on the floor when she’s tired ✅
Loves the sausages a bit too much ✅
But I’ve loved every minute of it 🤣 it’s been great to see her progress and her commitment is inspiring.
Well done on completing 75 sessions
01/03/2026
Detox Sunday!
Hot and Cold Therapy at - highly recommend this place, simple booking system and spotlessly clean.
Maybe next time I’ll be brave enough to try the 3 degrees bath 😅
22/01/2026
A very special class last night in Skirlaugh. The super talented ladies from soundtracked the whole class with a myriad of instruments before taking us through a 30 minute soundbath 😴
Feeling relaxed, reinvigorated and looking forward to the next one!
02/01/2026
Xmas 2025 was a cracker 👊
Let’s make 2026 even better
💪
18/12/2025
That’s a wrap for 2025 ✅
42 classes delivered in Skirlaugh this year. Big thank you and well done to all those who have participated over the year. See you in 2026 🧘♂️
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