Tough Mother

Tough Mother Fun, creative, results making workouts and support for Mums & women who want to feel amazing again we’re the master of all trades. so take a moment.

There isn’t a job description for what we do, there’s no paycheck and the hours aren’t nine to five. we’re the managing director, the head chef and the in-house entertainment. we aren’t just part of the family, we are the family. we are the great orchestrators, the engine that drives it all. but somewhere along the way, we forgot to look after the engine, we forgot to look after ourselves. what a

bout our health, our fitness? we spend our lives doing things for others. what about doing something for us? take out your phone and put TOUGH MOTHER in your calendar. you’re not just the managing director, the chef or an entertainer. you are a titan, a goddess, the big dog...you are the real deal, the real tough mother. so see you soon at TOUGH MOTHER

25/08/2021

Happy hump day!
Hope you’re well! Try these exercises out for a good core/mobility/stability workout.
4 rounds of:
* 1 TGU each side
* 3 Windmills
* 10 Cossacks
* 20-40 steps OH carry
👋

19/08/2021

Back in the swing of it 😅

Sweet Cherry Pie 🍒 Ebba’s masterpiece, so good!
19/08/2021

Sweet Cherry Pie 🍒 Ebba’s masterpiece, so good!

After a few days in lively Wisconsin Dells’ water parks it is very nice to relax here in stunning Galena, with green hil...
13/08/2021

After a few days in lively Wisconsin Dells’ water parks it is very nice to relax here in stunning Galena, with green hills, a glass of Galena ‘Gratitude’ and.. silence 😂

Sunrise, paddle & swim, and a great breakfast  - Epic morning 🙌
05/08/2021

Sunrise, paddle & swim, and a great breakfast - Epic morning 🙌

29/07/2021

Hello! Here’s a body weight warm up I often do before a workout. Perfect for you who are quarantining in a hotel room, too!
Ladder 1-2-3-4-5-6-7-8-9-10 reps of:
Squats
Push ups
Reverse scap push up (?)
Inverted V push up
Lunges

Do 1 of each, then move to 2 of each etc. Go further up to the ladder if you’re doing it as a workout and are advanced 😉
Enjoy!

Found some apples in the park and made a quick and easy pie 🍎🍏 Apples in slices Cinnamonbrown sugarOats Cold Butter Mix ...
28/07/2021

Found some apples in the park and made a quick and easy pie 🍎🍏
Apples in slices
Cinnamon
brown sugar
Oats
Cold Butter

Mix the apples with cinnamon and sugar. Place in an oven proof pan. Mix oats with a bit more sugar, sprinkle on top. Then use a cheese slicer to shave butter and place on top of the oats to cover. In the oven (175C/350F) for about 40 min. Enjoy!

23/07/2021

Hello everyone 😃 Hope you’re all well. Sorry I haven’t posted any workouts in such a long time. I’m here and all is well, thank you for asking 🥰

02/12/2020

Hello! Hope you’re all doing okay. Try some of these wobbly exercises out for stability - especially in the core (obliques rather sore the next day!) All you need is a broom stick, a band and a very light weight/bottle. Very fun too! 😅

04/11/2020

Taking a break from the study books (and the election results!) on this glorious day ☀️ Hope you’re all well 🤗

25/10/2020

Take 2 ✌️Hello! Hope you’re well!

Take 2 min off your chair and try this wall exercise to mobilise your upper back and open up your hips 😅
Did you know that even if you’re only 10% consistent with your health habits, you can still get results? (~Precision Nutrition study). Something to keep in mind if you’re an all-or-nothing kinda person. - Something is always better than nothing!

11/10/2020

Take 2 ✌️Hello! How’s your Sunday? Get up from your chair and do this 2 min stick mobility exercise to open up your hips and chest:
Min 1: Over head (OH) Lunge - Right
Min 2: OH lunge - Left

“Consciously create habits because habits unconsciously dictate your life.”
~Anonymous
Wanna create a good habit? Start with action. Even if it’s just 2 min 😅
You got this!

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Common Lane
Kings Langley
WD49

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