Shannen dance and fitness

Shannen dance and fitness Online + in person 1-1 training

Well after 10 years since graduation, I’m off to university again!👩🏻‍🎓🎓✨So excited and nervous to be heading over to Ire...
11/08/2026

Well after 10 years since graduation, I’m off to university again!👩🏻‍🎓🎓✨

So excited and nervous to be heading over to Ireland to study a masters degree in dance studies 🤓

I’ve always been super interested in the theory side of dance and when I visited the university of Limerick back in 2022, I knew I would be back to study 💚. With the studios on the bank of the river Shannon I feel it’s meant to be ✨

This does mean I will sadly be leaving my wonderful PT + Pilates clients, dance students and Age Uk clubs behind for a bit - but keep up the good work while I’m gone 💪🏻

Looking forward to a very different university experience this time round. One that I hope will connect me even more to my Irish routes 💚 and bring me back full circle to what I love the most - dance❤️

Let’s go ☘️

✨ AUGUST OUTDOOR STRETCH ✨Due to the popularity of outdoor Pilates last year, this August it returns! But more chilled 🧘...
01/08/2026

✨ AUGUST OUTDOOR STRETCH ✨

Due to the popularity of outdoor Pilates last year, this August it returns! But more chilled 🧘🏻‍♀️

This will be every Thursday evening (weather permitted) 7-7:45pm at inspired Kings Langley ☀️

End the summer nights with a relaxing full body stretch and mobility session

£8 Pay as you go - no commitment needed

Message for more details and to join!

💛💛💛

✨GOOD FRIDAY PILATES✨Do you have a day off from work this Friday? Want to start the Easter weekend with a relaxing 45min...
30/03/2026

✨GOOD FRIDAY PILATES✨

Do you have a day off from work this Friday?
Want to start the Easter weekend with a relaxing 45mins workout?

🧘🏻‍♀️Come and join us 9:05-9:50am for a mat based Pilates session focusing on flexibility, strength and lengthening

📍Nash mills village hall
💷 £10
📧 Message for more details and to join

See you there! 🐣

✨FRIDAY PILATES ✨ Looking forward to returning to Pilates tomorrow morning 🧘🏻‍♀️If your goal this year is to improve bal...
08/01/2026

✨FRIDAY PILATES ✨

Looking forward to returning to Pilates tomorrow morning 🧘🏻‍♀️

If your goal this year is to improve balance, flexibility or just taking time out for yourself - come along!

No commitment, come and go each week for just £10

Can’t make the time? I also offer 1-1 Pilates which can be done in the comfort of your own home 🏠

Message for more details on both classes and 1-1

See you there! ❤️

28/12/2025

Well 2025 is nearly over and what a year ✨✨

I turned 30, bought my own place, climbed a mountain, ran a second half marathon, holiday-ed a bit 🇮🇪🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🇪🇸🇸🇪🇭🇺🇨🇦, got into weight training, became a DIY expert, all whilst balancing many jobs which I love.

Looking forward to what 2026 has in store 🤩

✨NEW AUTUMN LOCATION✨Join us this Friday 9:15-10am at Nash mills village hall where we start a 10 week block to take us ...
10/09/2025

✨NEW AUTUMN LOCATION✨

Join us this Friday 9:15-10am at Nash mills village hall where we start a 10 week block to take us up to the end of the year 💪🏻✨

£10 pay as you go - no commitment!

📧 Message for more details and to join ✨

☀️ Summer Pilates! ☀️Weather permitted we will be outside inspired gym in Kings Langley every Friday morning throughout ...
23/07/2025

☀️ Summer Pilates! ☀️

Weather permitted we will be outside inspired gym in Kings Langley every Friday morning throughout the summer for Pilates 🧘🏻‍♀️

Pay as you go £10 with no commitment! Come and go throughout the holidays

There is parking available and also a lovely cafe on site to grab a ☕️ afterwards.

If you would like to join or need more information give me a message or email [email protected] 💕

Great to see so many people at the first Hemel event 🤩 A burner of a route but a great run 🏃🏻‍♀️✨
18/05/2025

Great to see so many people at the first Hemel event 🤩

A burner of a route but a great run 🏃🏻‍♀️✨

Just your average Sunday stroll 🏃🏻‍♀️💜☀️
08/04/2025

Just your average Sunday stroll 🏃🏻‍♀️💜☀️

Address

127 Hempstead Road
Kings Langley
WD4 8AJ

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