Hayley Button Personal Training

17/07/2025

Beautiful local flowers at the wonderful Clare James by wonderfully creative Lisa Jazzy Rose Flowers come take a look and see if you can resist not to go home without a bunch! 💐

11/05/2025

11/05/2025

Today, I am walking for this wonderful charity, a beautiful 18 mile walk, around the Berkhamsted country side. I feel very grateful and lucky to be able to do so.

Join me to support this remarkable charity.

The children’s society work hard to transform the hopes and dreams of young people facing, exploitation, abuse and neglect to improve their lives.

https://www.justgiving.com/page/berkhamsted-walk-5

I’ll post stories along my way… stay tuned 🙏🏻

05/04/2025

👉🏻Want to feel the benefits of the outdoors go for a walk/jog but still want to build strength and challenge yourself?

👉🏻Want to add some variety/challenege/intensity to your current work out regime?

👉🏻Try adding a weighted vest.

This one was a reasonable price, easy to use and I went for 5kg, they had lots of other options.

I’ve been using it in gym with clients for a few weeks.
They wore it for the main duration of their session and I noticed a big improvement with their posture and form.

I had no complaints only positive feedback so we’re going to keep adding it in every now and then.

Challenging the body is what gets results and it doesn’t have to be complicated or really hard.
Little increases of weight, reps, time under tension is what will build you that strong foundation for results.

If your new to strength training but want to start somewhere, this could be great for you.
You could add this to your walk, body weight moves and it would make a real difference to your endurance and strength.

I will link the vest in my stories.

01/01/2025

If you know Paul and I you know the difficulties our family are facing because of this cancer. It can often feel like there’s nothing much you can do in comparison to what the person is enduring but every little does help.
If you wanted to donate, look up follow his link in his bio to donate.





Follow click link in bio to donate.

https://runthemonthme.prostatecanceruk.org/fundraising/paul-buttons-run-the-month-challenge?utm_source=SFMC&utm_medium=email&utm_campaign=BCJ_PCUK_RtM_25_Activate_Day1&mi_u=54492947&mi_ecmp=BCJ_PCUK_RtM_25_Activate_Day1

16/11/2024

Season Inspired🍁🍂🍁🍁🍂🍁🍂
Pecan and Cinnamon Granola
So easy to make in very little time and keeps fresh for the week ahead.
All ingredients from

Pre heat oven on a low heat 160
Toss all dry ingredients in the baking try with your hands…
🍁Jumbo oats - fill a baking tray with these, cover the tray until about an inch thick
🍂Ground Almonds - 1 1/2 cup full
🍁Cinnamon to your taste
🍂Star Anise - a few, hide these in the oats mixture so they dnt burn
NEXT
🍁In a mug, melt your choice of oil, raw coconut, butter unsalted about 3 tablespoons
🍂Add vanilla essence a 2 capfulls
Drizzle of maple syrup
🍁Stir and pour over the dry mix.

That’s it
Into the oven, set the timer every 10 mins to stir
🍂After 20 mins add a whole packet of pecans 125g pack.
🍁Back into the oven until they are toasted to your preference.

🍂Leave to cool and then into an air tight container.

03/11/2024

❓Do you find gyms overwhelming?
❓Do you find you dnt. stick to home work outs?
❓Time poor
❓Do you financially not want to commit to a contract or gym with hidden clauses

How would this sound to you…

☑️A smaller gym space👉🏻less daunting

☑️Every session tailored to you 👉🏻you dnt. need to think about anything leave that to me!

☑️No waiting around for equipment 👉🏻when time is of the essence

☑️ No contract or hidden clauses 👉🏻 You decide. 1,2,3 sessions per week, alternate how many per week, choose your own package of sessions, based around your requirements. Pause them for unexpected circumstances.

☑️Private just you and I no other 👀👉🏻reduced anxiety/nerves

☑️Less equipment 👉🏻Less overwhelming, but tailored by me to make it multi functional

☑️Personal and supportive communication between sessions 👉🏻friendly, understanding, non judgmental, welcoming

☑️Your session doesn’t end when you step out the door! To me it is about a service your dnt forget and want to come back to.

Sound good….
Get in touch
Hayley Button Personal Training
Search me on Google, Facebook or DM me.

17/10/2024

I’ve been extremely busy over here, hence the 🤫
I was only getting married 😮
🤍 5.10.24 🤍
We’re all just in an amazing, happy, family bubble! but I am back and let’s go… just bare with me my brains a bit pre occupied …. 🫶 HB