Mission: FIT

Massive shout out to these 4 (especially our boy ) on their 3 peaks adventure today.

Well prepared and well equipped to smash this for such an amazing cause 🧡

Help and support their amazing charities by donating here:

https://www.justgiving.com/crowdfunding/threepeakschallenge23?utm_medium=email&utm_source=ExactTarget&utm_campaign=20230602_&fbclid=PAAaZ_5YD-4mOUmsITMy93WTean2khrct_adKjhfbxzCv1NGoLjFt0DoGYyxg_aem_th_AfTwXrwIBhz7GeSq6fctpT3ysAvtYCfIKCEx1WuE3z2_AfVy3XtDjFfV5ClJRtZgOnI

Go and enjoy it team 🧡

absolutely smashing it.

Here’s what she had to say:

I first started personal training with Roy in 2019 and during this time he has helped me change many aspects of my life.

I had tried fitness classes and various fad diets, but nothing seemed to work for me. I also didn't really enjoy going to the gym - probably because I didn’t really know what I was doing!

After attending one of Roy's classes at local gym, I saw how dedicated he was to his clients and he actually made the workouts look fun. This gave me the courage to book my first PT session with him and it has been one of the best decisions of my life.

I've never been a confident person and was really nervous going to my first PT session. Thankfully, Roy put me at ease straight away by talking through my goals and what my normal day consisted of. My main goal was to lose weight and feel more confident about myself, so Roy designed a programme to help me achieve this. At my PT sessions, we concentrated on weights so I could work on good form and technique.

When the pandemic hit and gyms were closed for months, like everyone I was worried I would fall back in old habits. I was an NHS key worker who, like many others, often felt defeated after long shifts in such a challenging environment. I had never experienced anything like that before, but Roy's online workouts and frequent check-ins kept me motivated.

I'm so proud of what I've achieved over the past few years. The knowledge and experience Roy has given me means I now have the confidence to walk into any gym and put together my own workout. There are always new comfort zones to push through but Roy has always seen in me what I didn't, and exercise has now become one of my favourite social activities! I'm now working towards new goals that I would never have thought possible.

Putting the scales aside, when I look back and compare my life then and now, I realise the greatest change is in my confidence and happiness. I've been consistent with my training because I love how it makes me feel.

Thank you, Roy!

🧊Just chillin 🥶 with my boys 👶🏼 👶🏼 in the 🌞

In this heat I can get on board with this cold water stuff. In the winter I will stick to my hot shower 🚿

Help raise £500 to 3 Peaks, 4 people, 24 hours and two incredible charities.

Our Sean and the troops are doing the highest three peaks ⛰️⛰️⛰️ in the UK in 24hrs this weekend for a great cause.

Please dig deep and help this guy and the team raise as much as possible.

Sean is one of lives good guys and would do anything for anyone so please support if your in a position 🧡

Help raise £500 to 3 Peaks, 4 people, 24 hours and two incredible charities. Weʼre raising money to 3 Peaks, 4 people, 24 hours and two incredible charities.. Support this JustGiving Crowdfunding Page.

Big day for my leg recovery yesterday…. 7 months post triple break and I climbed Goatfell.

Never give up 🤜🏼🤛🏼

If one of us goes to war… We all go to war 🦁

What a phenomenal day in Arran with my team, our phenomenal friends, loved ones, family and my two boys.

If I could write a life I wanted when I was a teenager I wouldn’t have even dreamed it would be this good!

What a pleasure to be a part of 🧡

Thank you everyone 🥰

“You’re always on the go!”

Exactly… It’s how I like it 😊

Life is too full of wonder to be stagnant 💭

with the Mission:8 LTP team.

What a brilliant way to decompress and jump into the weekend 🦁

Another monthly team rest and refocus morning.

So nice to get away, change environment and get the creative juices flowing.

Preparation and opportunities = Top notch lifestyle! 🌞

What a cracking couple of sessions with Whitehirst Park Primary 7’s over the last 2 weeks with their

Week 1 we visited the school and delivered a Health & Fitness talk and put them through a bodyweight session with a multitude of exercises they can perform at home and outside of school 🏠 🏫

Week 2 we invited them down to .0 to introduce them to the equipment, work on hand-eye co-ordination drills, improve cognitive focus and work on their agility. This gave them an insight into what our Saturday morning Boom Kids class (9am every sat: 2.50pp: 8yr - 16yrs) has to offer and they absolutely loved it!

An absolute pleasure interacting and integrating our skills within our local community.

Thank you to the staff at the school for organising 🤜🏼🤛🏼


”

Proud of this young man!

Never got the win he wanted but took the lessons 💭

Massive step up, he looked loose, very comfortable and did himself proud.

Back to the gym to put those lessons into practice 🥊

Upper A:

▶️OH Press
▶️BB Press
▶️BOR





Smashed it!

What a team 🧡

instagram.com

Follow our phenomenal gym page for all things community 👥🫂🤝🤜🏼🤛🏼 🌎

https://instagram.com/missionfitgym2.0?igshid=MzRlODBiNWFlZA==

instagram.com

Weight V Bodyfat

Strap in... This is gona reality check you! 🤭

If you struggle with your weight and relationship with the scales… Have a nosey 💭

https://www.instagram.com/tv/CMNEgzbnZ8r/?igshid=MzRlODBiNWFlZA==

Weight V Bodyfat Strap in... This is gona reality check you! 🤭

My client .blades in for his recovery treatment pre fight this Saturday against his toughest opponent to date.

▶️Fitness is tip too.
▶️Training has been flying.
▶️Nutrition on point.
▶️Weight on the money.
▶️Recovery nailed.

We are ready to bring home the W 🥊

Let’s go champ 🤜🏼🤛🏼

Pleasure being invited on M.a.N podcast to shoot the s**t.

Go check out his page and very real and straight down the line content.

What a guy and can’t wait to see his next chapter play out.

Have a wee listen here to find out how I became a PT and how started 👀

Check it out:

https://open.spotify.com/episode/7dEhuQ96Hjcuou1ZgJUTHL?si=2nq1TMAySgOHed0eyHxNzw

https://youtu.be/Har-YJmqulM

Thanks for having me Tom 🤜🏼🤛🏼

Tomorrow we enter week 5 of my new training block and rebuild after the birth of my twins, gym opening and double leg break.

Juggling the million things I’ve got going on in life is tough some days but I’m feeling really motivated to push myself, mentally healthy, seeing the plan doing it’s job and making decisions with more clarity is always nice.

This is the year I become the healthiest I’ve ever been for our future with my boys 🥰

No matter how busy you think you are… Health comes first! ALWAYS!

Mission:TWINS 🦁

🥺

The type of food we feed on affects how we grow.

The type of influence you teach will eventually show.

The wee ones are watching so educate them with a life you want them to know.

Monkey see, monkey do!

Saturday morning stretch in the fresh air and sunshine.

I get to call this work… No a bad gig hiy! 🧡

Something a little different for the team this morning.

Nice to step out the rush to relax and reload the creative juices.

Some pair these twa! 🧡

Light nights and a wee decompression stroll with my boys ☀️ 🚶‍♂️ 👶🏼 👶🏼

Still can’t believe I made two perfect wee guys and AT THE SAME TIME!

🥺

I LOVE THIS ANALOGY:

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

"Because someone bumped into me!!!"

Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

Whatever is inside the cup is what will spill out.

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.

So we have to ask ourselves... “what's in my cup?"

When life gets tough, what spills over?

Joy, gratitude, peace and humility?

Anger, bitterness, victim mentality and quitting-tendencies?

Life provides the cup, YOU choose how to fill it.

Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others. 🤗

A story far too close to home hit me like a tonne of bricks this week and as a dad I can’t not get involved.

I am praying our Mission:FIT community get behind him too.

We will have donation tubs in and around the gym from tomorrow to raise money for wee Calum Rae. So if you have any spare change in your car or could spare a few quid please pop some in the tubs.

Calum’s Story:

Calum is a bright eyed boy who loves to play and make other people laugh with silly voices, funny faces and mischievous games. He is incredibly loving and affectionate. Calum loves cuddles and saying “I love you,” to all his family. Calum has recently been promoted to big brother to Emily who is 5 months who he absolutely adores. Calum has the brightest smile that hasn’t faded even through this horrible time he now faces.

Calum caught chickenpox at the start of January and didn’t seem to get better after they had cleared up. He began to complain of a sore body and at times would refuse to walk. We went to our local GP who thought he had Post-herpetic Neuralgia , a side effect most common with shingles. As time passed , Calum didn’t get any better and new symptoms arose. We became increasingly worried and after our third visit to the GP we were referred to our local hospital. The doctors suspected a spinal infection and conducted an MRI scan to locate the infection. Unfortunately, we received news that tore our hearts apart.

Calum’s MRI scan showed he has a tumour above his adrenal gland which had spread throughout his full body with widespread bone marrow and bone involvement. We were immediately transferred to Glasgow’s Royal Hospital for Children where they conducted further tests to diagnose Calum’s cancer.
Calum was diagnosed with stageM high-risk Neuroblastoma. This is a rare and aggressive cancer with a poor survival rate due to it being highly likely to return.

Calum’s treatment is now underway and he is currently undergoing gruelling induction chemotherapy. He has taken everything so far in his stride without any complaints and with a smile on his face. His chemo has already relieved his pain and he is back to being the boy we know, the fun, bouncing boy who is full of love and laughter. Calum still has surgery, high dose chemotherapy, radiotherapy and immunotherapy to endure to get better. Unfortunately, even after this intensive treatment, it is likely the cancer will return. If it was to return, Calum’s chance of survival would severely decrease.

A new vaccination is in trial at Memorial Sloan Kettering Cancer Centre in New York. This centre specialises in Neuroblastoma and is world-leading in developing immunotherapies against Neuroblastoma. The vaccine hopes to trains the immune system to identify and destroy neuroblastoma cells. It aims to reduce the chance of relapse and increase the chance of survival. The vaccine isn’t available here in the UK so we hope to fundraise to be able to take Calum to New York for this treatment. It would involve Calum making the journey to New York multiple times throughout the year.

We hope to raise this money to give Calum the chance he deserves to survive this dreadful cancer. Any funds that are raised which aren’t used towards treatment for Calum will be donated to fund Neuroblastoma research.

Just Giving Page:
https://www.justgiving.com/crowdfunding/calumourraeofsunshine?utm_term=Z9VneMJx2

Imagine this was your kid or family. Please give what you can ❤️

Mission:FIT’s Monthly Walk & Talk 🚶🏻‍♀️🗣️

A great chance to just walk and shoot the s**t 🦁

Pop along and say hi 👋🏼

Feeling Fine Friday!

Are you ready to uncurl after a crazy week at work?

Do you need to move your body and get that feel good factor but you’re a little nervous about stepping foot into a gym environment? Have you had a less than ideal experience before ? Does it fill you with dread walking in the door of a gym?

As part of our Mission:8 challenge each week we offer all participants the opportunity to take part in FITNESS FRIDAY with your coaches!

Each week you will learn new techniques and how to move your body in a fun, safe and secure environment leaving you Feeling Mighty Fine on a Friday!

Join us on Mission:8 and let us help you on your mission to achieve optimum health.



SIGN UP TODAY!

If you wish to pay in full follow the links below:

Full Payment Links

£240 Non Mission:FIT Gym Members Link: https://royblakely.typeform.com/8weekltp
£200 Mission:FIT Gym Members Link: https://royblakely.typeform.com/to/oPOZ0uiA

If you wish to pay in 2 instalments follow the links below:

Double Payment Link: (after payments your browser will divert you to an important data sheet so please be patient).

Non Mission:FIT Gym Member Link: https://pay.gocardless.com/AL000633Z9F9A8
Mission:FIT Gym Members Link: https://pay.gocardless.com/AL000633Z3QGF8

👏🏻

🤯 Incredible photo of a cross-section of the lumbar spine!

🫵 Do you have any patients with sciatica?

🫣 It is possible that you are still sharing some myths about the condition with them!

🔗 Check out this blog by Luke Murray to learn the myths: https://physio.network/5-sciatica-myths

Thriving Thursday

It’s your time to THRIVE 📈😌

We are huge advocates of seeing our clients and members of our community THRIVE and are incredibly grateful to the thousands of clients who have and do put their trust in us daily 🧡

We always remind our community to be grateful of where they are currently but also to be excited, hungry as hell and ready to THRIVE !

All you need is to be exited and hungry to make positive changes and we will provide the support, positivity, guidance and knowledge to see you THRIVE!

Are you ready to THRIVE ?

Join us on Mission:8 and let us help you on your mission to achieve optimum health.



SIGN UP TODAY!

If you wish to pay in full follow the links below:

Full Payment Links

£240 Non Mission:FIT Gym Members Link: https://royblakely.typeform.com/8weekltp
£200 Mission:FIT Gym Members Link: https://royblakely.typeform.com/to/oPOZ0uiA

If you wish to pay in 2 instalments follow the links below:

Double Payment Link: (after payments your browser will divert you to an important data sheet so please be patient).

Non Mission:FIT Gym Member Link: https://pay.gocardless.com/AL000633Z9F9A8
Mission:FIT Gym Members Link: https://pay.gocardless.com/AL000633Z3QGF8

Good old …. Wed…nes….day!

Are you in Wellness Wednesday mode ⬆️ or Wallowing Wednesday mode ⬇️ ?

Mid week slump 😏 or getting into a nice wee groove ? 💃🏼

If you’ve been involved or taken part in any of our challenges or LTPs you’ll know we are big on sharing wins & words of wisdom particularly on a Wednesday! 💭

We know life can be challenging and trying to implement positive change in amongst busy lives can be tough BUT not impossible! 😉

We love to engage daily and share hints, tips and knowledge on how to juggle these challenges and get the best out of our your journey💡

So if you are struggling through your week, finding it hard to kick start yourself and even more difficult to keep momentum going then let us help you 😊

Join us on Mission:8 and let us help you on your mission to achieve optimum health.



SIGN UP TODAY!

If you wish to pay in full follow the links below:

Full Payment Links

£240 Non Mission:FIT Gym Members Link: https://royblakely.typeform.com/8weekltp
£200 Mission:FIT Gym Members Link: https://royblakely.typeform.com/to/oPOZ0uiA

If you wish to pay in 2 instalments follow the links below:

Double Payment Link: (after payments your browser will divert you to an important data sheet so please be patient).

Non Mission:FIT Gym Member Link: https://pay.gocardless.com/AL000633Z9F9A8
Mission:FIT Gym Members Link: https://pay.gocardless.com/AL000633Z3QGF8

Tip Toeing into Tuesday 👣

Are you tip toeing into Tuesday after a stressful as f%*k Monday ? 😵‍💫

Breathing a sigh of relief that Mondays done and already counting down the days till the weekend again. 😮‍💨

Are you starting to think about kick starting your fitness journey after Monday was a write off?

Or are you in the “ I’ll start next Monday “ camp ? 👀

Are you feeling a little lost in no man’s land? 🫨

Do you have an idea of what you should be doing but can’t quite seem to implement it ?

Do you need a little direction, accountability and support to kick start your mission to a happier, fitter and healthier future?

Join us on Mission:8 and let us help you on your mission to achieve optimum health.



SIGN UP TODAY!

If you wish to pay in full follow the links below:

Full Payment Links

£240 Non Mission:FIT Gym Members Link: https://royblakely.typeform.com/8weekltp
£200 Mission:FIT Gym Members Link: https://royblakely.typeform.com/to/oPOZ0uiA

If you wish to pay in 2 instalments follow the links below:

Double Payment Link: (after payments your browser will divert you to an important data sheet so please be patient).

Non Mission:FIT Gym Member Link: https://pay.gocardless.com/AL000633Z9F9A8
Mission:FIT Gym Members Link: https://pay.gocardless.com/AL000633Z3QGF8