What are the opening hours?

Monday 9am - 5pm 5:30pm - 8:30pm Tuesday 9am - 5pm 5:30pm - 8:30pm Wednesday 9am - 5pm 5:30pm - 8:30pm Thursday 9am - 5pm 5:30pm - 8:30pm Friday 9am - 5pm 5:30pm - 8:30pm Saturday 9am - 11am

The Peaceful Practitioner

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Kilsby
The Peaceful Practitioner

Pregnancy Yoga and Yoga supporting menopause, miscarriage, fertility, endometriosis and PMS

25/10/2023

Starting next week. Wednesday 1st November for 4 weeks 7-8pm, Kilsby Village Hall.

Book here https://www.thepeacefulpractitioner.co.uk/offerings/awaken-and-thrive

Awaken & Thrive - A beautiful and unique combination of Hatha Yoga, positive psychology and mindfulness based stress reduction with Dr Megan Stevens, The Peaceful Practitioner. Classes are bookable in 4 week slots.

What are the aims of Awaken and Thrive Yoga classes?

To allow you to experience the benefits of releasing tension from deep within your body. Become more resilient, compassionate and caring towards yourself. Develop the self confidence and self awareness to make the changes that you need to in life. My mission is to help you listen to your body, it is trying to tell you something important. Beginners welcome.

04/10/2023

October Awaken & Thrive course fully booked. To book onto the November Awaken & Thrive course go to the link in my bio https://www.thepeacefulpractitioner.co.uk/offerings

10/08/2023

🧠 Manage your menopause, Wednesdays Kilsby Village Hall 7-8pm 🥵

Learn techniques to help you manage the psychological and vasomotor symptoms of menopause, including anxiety, panic, low mood, brain fog, hot flushes and night sweats.

Menopause can be incredibly challenging with its vast array of ever changing symptoms that you are expected to manage. Are you ready to feel more like yourself again?

🌺Cost £10/session (bookable in 6 week slots)
🌺Location Kilsby Village Hall

www.thepeacefulpractitioner.co.uk

Message [email protected] for more information

06/08/2023

Book Here ( Link in Bio )

https://www.thepeacefulpractitioner.co.uk/offerings

Lengthy waits to conceive, struggling with miscarriages, fertility difficulties, waiting for 2 weeks to take a pregnancy test after ovulation can all be incredibly challenging and stressful times. When you’re told to stress less it’s easier said than done! This masterclass will support you to switch off your chronic stress response, rebalance your nervous system and help you to manage difficult emotions.

20th September 2023
7-8pm
Kilsby Village Hall

No yoga experience required, private sessions also available

27/06/2023

⭐️ Book before 4th July for discount ⭐️ 🧠 Manage your menopause 🥵 Learn techniques to help you manage the psychological and vasomotor symptoms of menopause, including anxiety, panic, low mood, brain fog, hot flushes and night sweats.

Menopause can be incredibly challenging with its vast array of ever changing symptoms that you are expected to manage. Are you ready to feel more like yourself again?

🌺Cost £10/session (x6 sessions) 🌸Dates 2nd Aug, 9th Aug, 23rd Aug, 30th Aug, 6th Sept, 13th Sept
🌺Location Kilsby Village Hall

⭐️To book follow link ⭐️ Get 10% off if booking before the 4th July (Discount code EARLY10M)

www.thepeacefulpractitioner.co.uk

Message [email protected] for more information

19/06/2023

🧠 Manage your menopause 🥵 Learn techniques to help you manage the psychological and vasomotor symptoms of menopause, including anxiety, panic, low mood, brain fog, hot flushes and night sweats.

Menopause can be incredibly challenging with its vast array of ever changing symptoms that you are expected to manage. Are you ready to feel more like yourself again?

🌺Cost £10/session (x6 sessions) 🌸Dates 2nd Aug, 9th Aug, 23rd Aug, 30th Aug, 6th Sept, 13th Sept
🌺Location Kilsby Village Hall

⭐️To book follow link ⭐️ Get 10% off if booking before the 4th July (Discount code EARLY10M)

www.thepeacefulpractitioner.co.uk

Message [email protected] for more information

19/06/2023

Pregnancy Yoga with Dr Megan Stevens, The Peaceful Practitioner
🌸Location: Daventry, Cedar Grove Clinic
🌺When: Tuesdays, starting on the 1st August 2023
🌸Time: 7-8pm
🌺Cost: £10 / session (bookable in 6 week slots) Book before the 3rd July to receive a 10% discount (discount code Early10)

🤰Book Now🤰
https://www.thepeacefulpractitioner.co.uk/offerings

Suitable for beginners and advanced students from 14 weeks to birth.

⭐️What will I learn?
Labour routines and how to manage pregnancy symptoms including back ache, nausea, reflux, weight gain, poor posture, urinary incontinence, constipation and insomnia

Practice Mindfulness based stress reduction techniques and coping strategies to help manage pain and anxiety

Included:
✅ Audio guides to use during your pregnancy and in labour to help with insomnia, feeling overwhelmed, support with contractions, patience if you go overdue and visualisations to used during labour
✅ A PDF copy of your labour routine to use in early labour at home and to take to hospital
✅ Pregnancy props to use during your sessions

🫂There is an optional additional session for you and your birthing partner to attend where we cover how they can assist you in remaining in control and manage anxiety, discomfort and fear during labour

14/06/2023

Pregnancy Yoga starting in 1 week! 6 week course running on Wednesdays 7-8pm from the 21st June - 26th July, Kilsby Village Hall with The Peaceful Practitioner

Suitable from 14 weeks

Learn labour routines, manage pregnancy symptoms including back ache, nausea, reflux, weight gain, poor posture, urinary incontinence, constipation and insomnia.

We cover stress reduction techniques and coping strategies to help manage pain.

Included:
🌺 Audio guides to use during your pregnancy and labour to help with insomnia, feeling overwhelmed, support with contractions, patience if you go overdue and visualisations to use during labour
🌸 PDF copy of your labour routine to use in early labour or to take to hospital
🌺 Pregnancy Yoga props to use during your sessions

There is an optional additional sessions for you and your birthing partner to attend where we cover how you brithig partner can assist you to remain in control and manage anxiety, discomfort and fear.

Can’t attend all dates? Not a problem, message me for a discount.

To book visit

https://www.thepeacefulpractitioner.co.uk

Congratulations on your pregnancy!

07/06/2023

Feeling stressed? 🤯😖 Come and try Yoga taught by a doctor for free using discount code FREE6 Tomorrow 6:30pm online, beginners welcome ☺️ to book visit www.thepeacefulpractitioner.co.uk and follow The Peaceful Practitioner

31/05/2023

Book via www.thepeacefulpractitioner.co.uk

Trying for a baby can be a challenging and stressful time which can take over your life and affect your relationship. You will learn techniques that can lower cortisol levels, balance your nervous system and reduce rumination. These sessions can help to manage depression, stress and anxiety during the 2 week wait to take a pregnancy test and following a period.

You’re not alone in this journey and I hope I can help you along the way 🫂

Message me at [email protected]

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Kilsby

Opening Hours

Monday	9am - 5pm
	5:30pm - 8:30pm
Tuesday	9am - 5pm
	5:30pm - 8:30pm
Wednesday	9am - 5pm
	5:30pm - 8:30pm
Thursday	9am - 5pm
	5:30pm - 8:30pm
Friday	9am - 5pm
	5:30pm - 8:30pm
Saturday	9am - 11am

Website

http://www.thepeacefulpractitioner.co.uk/

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