Jack Haswell Coaching

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Kilmarnock, Scotland
Jack Haswell Coaching

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Tailored personal training for your specific goals. Fill out the form below let’s start bettering your life. 👇🏼

08/10/2026

ONLINE COACHING IS AVAILABLE BETTER THAN BEFORE 🏋️‍♂️

Work with me whether you’re training in a commercial gym, at home, or somewhere completely different.

The goal is simple:

Make getting fitter, stronger and leaner fit and maki no training simple for you.

Online coaching can include:

🏋️ Personalised training programmes
🥗 Nutrition guidance
📈 Progress tracking
💬 Ongoing support & accountability
🔄 Regular programme adjustments
📱 Coaching directly from your phone

No extreme diets.
No spending hours in the gym.
No guessing what you should be doing.

Just a structured plan designed around you, your goals and your life.

I’m really looking forward to helping more people achieve their goals through online coaching.

DM me or fill in the form in my bio for more information and let’s get started hitting your goals together.

30/09/2026

Busy doesn’t have to mean your nutrition goes out the window.

A lot of people don’t struggle because they don’t know what they should eat.

They struggle because their plan doesn’t work when real life gets busy.

The goal isn’t perfection.

It’s having simple options you can stick to consistently

Want to lose fat without your diet taking over your life?

Follow for realistic fitness & nutrition advice for busy people.

26/09/2026

Stop being scared to try new exercises in the gym

I see this all the time. People find a few exercises they’re comfortable with… and then do the exact same ones every week that maybe don’t work for them.

But sometimes, the exercise you’ve never tried could be exactly what you need

U might find it gives you a better range of motion, a different stimulus, or simply help you actually feel and train the muscle you’re trying to grow.

For example you may find Barbell rows difficult to feel and set up and perform properly, but then you try a Machine Lat Pull down and feel more stimulus and tension on the muscle.

You don’t need to constantly change your programme — but don’t be afraid to experiment.

Try something new. Give it a few weeks. Track your progress.

Because your next favourite exercise might be one you’ve never even tried.

Save this in your head and try something new in your next session.

20/09/2026

Quick chest day at performance 💪🏼

Finally seeing actual progress in my chest took me years to gain anything noticeable.

Then going back to doing inclined press and trying cable flys with cuffs did the most amount I’d ever seen

Trying different exercises and movements while gojg. Back to favourite ones.

Don’t be scared to try something you’ve seen another gym member do, it might be what you’ve been missing in your routine

Now moving on trying to grow more while getting stronger and stronger

Hoping for the 40s by the end of year for a decent amount of controlled reps

Remember, don’t push yourself to lift heavier than you can do, nothing good ever results.

15/09/2026

COMPETITION FOR FREE PERSONAL TRAINING

4 Weeks of PT sessions

Worth over £200

Includes:
🏋️‍♂️2x Weekly PT sessions
📈Individual training program
🗓️Nutrition and diet guidance
✅Weekly check ins

🥇1st Winner - Full 4 weeks free Personal Training

🥈 2nd Winner - Discounted Month Personal training (2x weekly sessions, £200, 30% OFF)

🥉3rd Winner - Discounted Month Personal training (1x weekly sessions, £100, 25% OFF)

TO ENTER

1. Follow this account
2. Like this post
3. Tag 2 friends in the comments

Comment your goals e.g Fat loss, Tone up, for additional entry

🚨ENDS 27/9🚨

11/09/2026

Holiday Home Sorted 💙😀

Massive thanks to the people at Burnawn Fitness for accommodating me and my clients.

Great setup and variety with everything you need for a proper workout. 🏋️‍♂️

My temporary home for now while we wait for Revitalize 2.0.

DMs are open to anyone looking for coaching and looking to test this setup.

10/09/2026

REAL CLIENT RESULTS

Every client featured here started exactly where someone else is today—unsure, frustrated, and ready for change. They committed to the process, stayed consistent, and earned every result.

No magic. No quick fixes. Just hard work, accountability, and a plan that works.

Your transformation could be the next one on this page.

DM "RESULTS" to get started

09/09/2026

CLIENT PROGRESS

6 MONTHS, OVER 20KG DOWN

One of the most fun and rewarding journeys I’ve ever been a part of.

Coming to the gym after years of not training at the age of 50 and just getting stuck in to hard circuits and long cardio sessions and pushing past the limits he thought he had, before then progressing to incorporating weight training and boxing sessions and being dedicated outside of PT sessions to diet properly and train at home, doing extra before or after sessions, completing runs, or in the gym working out alone.

Just shows what the proper effort and dedication can give you in just 6 MONTHS.

30/05/2026

Late May check in - 67.8 kg

Before the holiday had taken place and the deficit thrown out the window

Now back to progressing the cut and getting leaner and leaner

08/05/2026

Stop blaming your metabolism and make yourself accountable

Click the link in my bio to get your macros straight to your inbox

Address

Evolution Gym Kilmarnock
Kilmarnock
KA31BB

Telephone

+447522222375

Website

https://form.jotform.com/251815164591055

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