Sculpt The Body

SCULPT BLACK FRIDAY DEALS!!

Offer ends 30th of November, don’t miss out 🤍

To Enquire, please message 07521500276 or for any questions please drop us a DM 💕

TEAM SCULPT 🤍

So happy to announce that me & my mum have both teamed up & we’re now business partners !💕🤞🏽
Shares would be appreciated

WIN 4 PT SESSIONS, A FULL BODY MASSAGE & A SET OF LASH EXTENSIONS OF YOUR CHOICE 🤍🫶🏽 (prizes worth just over £200)

1st Place will receive- 4 Pt sessions, a full body massage & a set of lashes.

2nd Place will receive- 4 Pt sessions & a full body massage.

Both winners will be picked at random.

£10 per number




Dionne Hair
Jenna Brodie

Raffle Numbers-
1-
2-
3-
4-
5- June Marshall
6-
7-
8-Anjay Sherry
9-
10-
11-
12-
13-Jade Driver
14-
15-Lisa Hendry
16-
17-
18 -Stephanie Marshall
19-
20-

Photos from Evolution Fitness & Leisure's post

🤍COMPETITION TIME 🤍
To enter, please do the following:
- Like all of my instagram posts.
- Follow &
- Tag 3+ Friends Below in the comments.

Best of luck everyone ❤️‍🔥

8 Weeks Progress & A Tidy up for my amazing client going to Mexico this week 🔥

In 8 weeks of pure consistency & discipline to get the results she wants.

We dropped 4 inches on her waist and added 3 inches to her glutes

Here’s what she has to say -
“I started my 8 week plan in the run up to my holiday. Having never worked with a PT before I was slightly apprehensive. I shouldn’t have worried though as Dionne talked me through every step of the way and even when I had a bad week she kept me motivated. My confidence has grown using the gym equipment and even better yet I have dropped a dress size. Thanks Dionne xx’’

Hats off to you my lady x

🤍🤍🤍🤍

Dionne Hair
Evolution Fitness & Leisure

Absolutely no words, I am so unbelievably proud of this woman!🥲

20kg (3stone) down & Mindset 100x better than before.

This Progress constisted of A Structured routine, training 4 days a week (2 with me & 2 herself ), not rushing the process & most of all, staying consistent!

What a journey it’s been. I gave her a plan, she stuck to it & bloody nailed it.

Grafter.

❤️‍🔥❤️‍🔥❤️‍🔥

Evolution Fitness & Leisure
Dionne Hair

Nothing but grafting and working her absolute socks off👏🏽👏🏽

Allana came to me last september looking for help to get her into shape and she has done an absolutely amazing job of following advice & keeping consistent with training & eating 😆

About a month and a half ago Allana got a knee injury, but that wasn’t stopping us. I tailored her plan so she was keeping active but also training her knees to be stronger when lifting heavy. I done my research on knee strengthening movements which has made a massive difference on Allana’s performance when doing compound lifts without feeling knee pain.

Here’s what Allana has to say 💞

“Before starting with Dionne I had exercised on and off for years doing mostly cardio, I also used to count my calories but my weight just seemed like it wasn’t going anywhere. I was always afraid of weight training of looking "too bulky" and wasn't something I had ever tried, fast forward to now and Dionne has me reaching PBs every other week ! I have never ate so much and still loose weight in the process. I can't thank Dionne enough and I'm excited to see where we can get to next🙌🏼🤩”

Can’t wait to see what 2022 holds for you 😆💞

Nothing but grafting and working her absolute socks off👏🏽👏🏽

Allana came to me last september looking for help to get her into shape and she has done an absolutely amazing job of following advice & keeping consistent with training & eating 😆

About a month and a half ago Allana got a knee injury, but that wasn’t stopping us. I tailored her plan so she was keeping active but also training her knees to be stronger when lifting heavy. I done my research on knee strengthening movements which has made a massive difference on Allana’s performance when doing compound lifts without feeling knee pain.

Here’s what Allana has to say 💞

“Before starting with Dionne I had exercised on and off for years doing mostly cardio, I also used to count my calories but my weight just seemed like it wasn’t going anywhere. I was always afraid of weight training of looking "too bulky" and wasn't something I had ever tried, fast forward to now and Dionne has me reaching PBs every other week ! I have never ate so much and still loose weight in the process. I can't thank Dionne enough and I'm excited to see where we can get to next🙌🏼🤩”

Can’t wait to see what 2022 holds for you 😆💞
Evolution Fitness & Leisure

🔥⏰ YOU HAVE LESS THAN 24 HOURS TO GRAB THIS AMAZING OFFER ⏰🔥 SIGN UP USING THE CODE "JOINFREE" BEFORE IT IS TOO LATE @ evofl.co.uk 👈👈

Not my usual post😆TM Photography

Here’s an amazing transformation from an amazing client of mine and we’re not even finished yet 🔥🔥!

Allana decided she wanted to start pt with me 16 weeks ago. Before she started pt her weight had plateaued due to not eating enough calories. (delayed progress due to a few weeks off during christmas period)

We put her calories up and then the weight started dropping dropping a lot faster. 👏🏽😍

She done 4 weight training sessions a week, 2 with me & 2 by herself and she produced these amazing results by being consistent and always putting 100% effort into sessions & also always reaching the calorie goal i set her 👏🏽

We kept the steps up high and 20 minutes of stairmaster 4 days a week.

So mega proud of you ! can’t wait to see the overall results 👏🏽👏🏽👏🏽💕

If anyones interested in getting results the same as Allana get in touch for more info 🤩🤩

🖤💗𝐂𝐎𝐌𝐏𝐄𝐓𝐈𝐓𝐈𝐎𝐍 𝐓𝐈𝐌𝐄💗🖤

Win Everything Stated in the Post below ⬇️
All you need to do is
- Like My page
- Like & Share this post
- Tag a Friend in the comments(1 tag = 1 entry)

Good Luck Everyone 💕

Shares would be appreciated 💕

GET IN TOUCH FAST LIMITED SPACE ONLY ‼️‼️

‼️COMPETITION TIME‼️

⭐️Win a months worth of free training sessions ⭐️

💠4 Training Sessions
💠Gym plan
💠Nutrition Plan

To enter make sure to:
Like this Page
Like this post
Share and make sure to tag me
Tag 3 friends on this post

WINNER WILL BE ANNOUNCED ON 15th OF JULY !!