22/08/2023
There's just 4 spaces left for tomorrow's night's class!
β¨οΈ Yoga for Runners β¨οΈ
I'm holding a one-off yoga class tailored to runners and would love to see you there!
Are you a runner or generally have tightness in the lower body? This class could be for you!
Yoga can be the perfect complement for running through gentle movement, breathwork and body awareness.
The class will focus on:
πΏ stretching and strengthening the lower body
πΏ finding balance
πΏ preventing injury
πΏ connection to your body and breath
Simply book using this link:
www.bookwhen.com/yogabyliz
If you have any questions at all, feel free to get in touch π