29/07/2026
I’ve gained some new followers recently so thought I’d better do one of them intro post things, it’s taken me bloody ages to write so please read! 🤣
If you’re new here, hi I’m Laura. 👋🏻
I’m a personal trainer and online coach, but more importantly I’m a busy mum who’s trying to juggle, work, home, an “spirited” 5 year old,a Labrador puppy that thinks every household item as a bloody chew toy, and somehow still remember what day it is! 🫠
I work online and in person to help busy mums get stronger, lose body fat and feel like themselves again, without living on sad salads, giving up chocolate or spending hours in the gym.
A few random facts about me…
💜I’m mum to Riley, who I wouldn’t change the world, he’s my best mate but I don’t mind admitting I don’t enjoy being a mum till he was about 3.
🐶 I have a 9-month-old fox red Labrador called Ferguson, who is 100% worse to parent than Riley and has made me question my life choices on a daily basis, puppy life was NOT fun!
☕ I can’t go a day without a coffee or 3 but tea will always be my first love and you don’t wanna see me before I’ve had a cuppa in the morning, it’s not good.
🏕️ I’ve fully entered my mid life era since we got a caravan last year, but I secretly love our weekends in a plastic box and the childhood memories it’s creating for Riley.
🚴🏼♀️ Cycling used to be my passion and before becoming a mum it was my entire personality, I miss it a lot and have only just stared trying to get back out on my bike this summer.
💪 I became a coach after having Riley and realising that exercise was going to look very different as a mum and after struggling to find any help with getting back to feeling like me, I retrained and started a business so I could become the coach I couldn’t find.
Around here you’ll find realistic fitness and nutrition advice, mum life, regular sweary rants, plenty of laughs and hopefully a reminder that looking after yourself doesn’t have to be all or nothing 🥰
I’d love to get to know you too.
Pop and say hello in the comments 👋🏻
28/07/2026
1 week into the school hols, how’s it going?
House looks like a tornado ripped through it? 🌪️
The gym is a distant memory? 🏋️♀️
Surviving off ice pops and toast crusts,what even is a vegetable?? 🥒
Counting to 10 more times than you care to admit to keep your s**z together?? 🧘♀️
No? Just me then 🤣🤣
Ok well if you’ve ticked even one of those boxes, I’ve got the answer for you.
I’ve created a survival kit of ways to keep you and the kids sane, active and health ish during the holidays,it’s full of ideas to keep you and the kids from wanting to kill each other, I’ve even linked recipes and workouts so you don’t have to go searching.
, if you want the full resource, comment “sane” or drop me a dm and I’ll send it over. 🥰
You can thanks me later 😘
