Megan Robinson Personal Training

Number 5 is my personal favourite x

And I applaud you if you made it to number 4 and had already started to smell the bu****it 😂👏🏼

If you DIDN’T make it all the way through and genuinely thought I was out here telling people this stuff as actual fitness advice… please don’t cancel me # #

But also… kinda proves my point 👀

On a serious note though, PLEASE fact check the s**t you hear on the internet.

It is SO easy for someone to sit in front of a camera, say something confidently enough and make it sound like an absolute fact.

Having a good physique doesn’t make someone right.
Having thousands of followers doesn’t make someone right.
Being a PT doesn’t automatically make someone right.
And yes, that includes me.

Ask questions. Look at where the information has actually come from. Be especially suspicious of anything promising to “boost your metabolism”, “burn belly fat”, “detox your body” or give you some ridiculously easy shortcut to results like “100 squats a day will directly target the fat on your legs”🤣You get the idea.

There is a LOT of genuinely brilliant fitness information online.

There is also a lot of absolute 💩💩💩💩 😂

Learn to tell the difference.

And if you believed points 1–4 because I said them confidently while dressed like I know what I’m talking about…

I’m sorry 😭😂

But I think we’ve just demonstrated the problem perfectly.

Fk ye!!! We’re now slowly creating a generation of young girls who no longer want to shrink themselves but instead want to become strong and jacked as oppose to doing endless hours of cardio alone and what’s even MORE beautiful is that these youngsters aren’t scared of fu***ng up, they just try again and again until they’ve got it nailed THEN you see the confidence start to really blossom. LOVE THAT S**T!! Creating a generation of BADASSES! LETS GOOOO🌸🌹❤️🔥💪🏽🌺🩷