Based at Simply Gym Kettering! Sports Sci Degree
Level 3 Personal Trainer
AfN Levels 3 & 4 Diet S
13/07/2020
The best diet is the one you can adhere to🙌🏻
P.s don’t listen to anyone who tells you that low carb, keto etc. are the only way to lose fat. Find the best fit for you and eat the foods you enjoy😋
https://www.instagram.com/p/CCkroZRjwoC/?igshid=1xcamfcjshkya
08/07/2020
Below is this weeks that I posted on my Instagram!
Set small daily tasks that are in line with your goals. Don’t underestimate the power of consistently doing these.
Here are my daily tasks:
10,000 steps ✅
Consume 150g+ protein ✅
Drink 2L of water ✅
Sleep for 7+ hours per night ✅
It’s Wednesday and I’ve made them happen! Celebrate the little wins, daily 🙌🏻
08/06/2020
Happy Monday guys!
Today brings the start of some socially distanced outdoor, small group PT💪🏻
An amazing start by these ladies! Looking forward to the week ahead!
If there’s anything I can help with, whether that be training wise at home, struggles with nutrition or you would like to get involved in the face-to-face training just send me a message and we can have a chat😊
07/04/2020
An amazing transformation from my client John dropping over 20kgs! What these pictures don’t show are the huge improvements in confidence, fitness and strength! A great transformation John, I think his smile says it all😁
Here’s a workout I created for my FREE online group to help you all stay motivated. Hit the link to join... https://www.facebook.com/groups/2780988988686249/
Workout #7 ‘NoRestForTheSelfIsolated’
Activation/Core
Walkouts x10
Side plank 30s e/s
Dual arm dead bugs x 10
3 rounds
50-40-30-20-10 (reps for every exercise)
Squats
Frog sit ups/Crunches
Single leg glute bridge
Cross body Mountain climbers
06/04/2020
🟧 November 2017
⬛️ Body fat ⬇️
🟧 Strength and confidence ⬆️
25/03/2020
🟧 February 2020.
⬛️ OVER 34LBS LOSS.
🟧 Improved strength⬆️
⬛️ Body far down.
🟧 Improved confidence ✅
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As I always say, the weight loss is just a by-product of the process! Aaron’s strength has improved so much and as you can see his body composition has improved significantly.
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Phase one (weight loss) done ✅ Now to really continue building the strength and achieve some of those other goals
25/03/2020
🟧 December 2019.
⬛️ One year transformation.
🟧 3.5 Stone loss, down two dress sizes.
⬛️ Pain management, much healthier and certainly a lot fitter.
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Results don’t happen over night, I can’t stress this enough! Be patient and consistent and the change will happen!
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All of this with just one 30 minute PT session a week! A big focus of mine is helping people change what they do when away from the gym, building good habits and healthy relationships with food and giving them the direction on how to train not only with me but whilst also alone! This is where the magic happens 💯 🙌🏻 Keep up the good work Nicola, you should be proud👏🏻 Now to keep getting stronger!!!
25/03/2020
🟧 October 2019.
⬛️ Over 7 stone loss.
🟧 33 park runs.
⬛️ 5 half marathons.
🟧 1 full marathon
And a whole lot healthier and happier!!!
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This week marks a much more important time for Niki, with it being 11 months since she had her pacemaker (Pete) after having a heart block. If she had of been nearer her original weight things would have been very different said the doctor, so we are both so thankful she transformed her life!
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Oh and If you are wondering, yes Niki ran her first full marathon just months after having her pacemaker fitted!!!
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The important message here is, you can overcome absolutely anything life throws at you with a strong mindset and a willingness to better yourself!!!!
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I’m so proud of you Niki and I know there are still more things you are going to conquer! I’ll be right here with you💪🏻
25/03/2020
🟧 May 2019.
⬛️ 8 weeks.
🟧 10kg weight loss.
⬛️ Hip strengthening, Body fat⬇️ Strength & Confidence⬆️
25/03/2020
🟧 April 2019.
⬛️ A huge 5 stone loss.
🟧 Body fat⬇️ Strength and confidence⬆️
25/03/2020
🟧 March 2019.
⬛️ Flexible dieting, consistent training, sustainable results.