Moon Fitness PT

THE IMPORTANCE OF PROGRESS PHOTOS!

Some people think it's vein to take pictures of yourself, but they are a great way to see how far you have come. It's difficult to see changes when you see yourself every day.

By taking pictures, you will have a form of reference to see how much you have achieved. It's also great motivation to keep going.

So, take those photos and keep them to remind yourself of how well you are doing!

How has your week gone? Did you achieve what you set out to do or did you struggle?

When your profiles are up 😍 lots of hard work finally coming together!!

This lift was a personal best for me at 82.5kg!

What is something you have achieved over the last month you're proud of?

Let's celebrate those wins 💪

Hi, as a level 3 qualified personal trainer I am here to help you achieve your health and fitness goals. I have overcome many obstacles to exercise since beginning my journey, the experience of which I hope can be used to help you overcome yours to a fitter, healthier future.
When I began this journey I was very overweight and diagnosed with both Hypothyroidism and Fibromyalgia, making the concept of exercise a very difficult one, with daily pain and fatigue, although I have lost the weight I still continue to battle Fibromyalgia and Hypothyroidism on a daily basis, only now, due to the time and effort I made for fitness in my life with regular resistance training and running I am in a much better place to manage the daily symptoms, I have improved my quality of life greatly, enjoying all that life has to offer in a much stronger, more resilient body, which helps greatly in keeping up with my daughter.
Becoming more active and making time for exercise in your life, can open many doors and improve your quality of life and as a personal trainer I would like to help you on your journey to these benefits whilst achieving your goals, be it 1-1 training, training programmes, group sessions, online sessions or nutritional advise.
It’s all about that first step and I am here to help you take it with confidence.

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