Trusty Life Coaching

28/08/2026

September Projects:
I am very happy to be focusing on these books in September.
As the books are published they appear on my Amazon author page:

-Staff Wellbeing Programme- available now

-Cathy's Wellbeing Club Getting From There To Here - available now

-Evolving On Purpose
(I am a co author of a beautiful book by Soulful Valley Press)- available 26th September

-Meandering Through The Mysterious Menopause-available now

There will be posts about all these books appearing on my Trusty Life Coaching page throughout September.
I love coaching and supporting Wellbeing through writing books as it makes it all much more accessible and affordable to people.
I hope you enjoy reading them.
Please share with anyone who might benefit from them.
Thanks for your help. ❤

28/08/2026

Staff Wellbeing Programme August Self Care Challenge Tip Of The Day
Have you found a daily focus on your wellbeing has been helpful during this August Challenge?
If so you are welcome to try the whole Staff Wellbeing Programme featured in the ebook.

28/08/2026

Sage advice.

Store the good stuff and let go of the rest

Image: https://www.instagram.com/allyson.wilson_art

27/08/2026

Staff Wellbeing Programme August Self Care Challenge Tip Of The Day
What kind thing will you do for yourself today?

27/08/2026

Staff Wellbeing Programme August Self Care Challenge Tip Of The Day
Look through your journal and reflect on the strategies that have supported you during this challenge.

27/08/2026

What are you looking forward to this weekend?

26/08/2026

Staff Wellbeing Programme August Self Care Challenge Tip Of The Day
When we are stressed, we can become critical of ourselves. We are often harder on ourselves than we are on others. This is because the brain’s safety system is activated by stress. The brain views self-criticism as a protective mechanism. The intention is to motivate you to correct your behaviour, but often self-criticism has the opposite effect. It shuts you down.

We are often more forgiving and supportive of our good friends. When they make mistakes, we are supportive and helpful.
Try treating yourself in the way you would treat a good friend this week and see how this helps you to reduce your stress levels and find productive solutions to your challenges.

25/08/2026

Staff Wellbeing Programme August Self Care Challenge Tip Of The Day
Giving to others triggers your brain’s reward centre. It helps you to foster social connections. We are social animals, and so we feel good when we are able to make a difference to others. This may well be a key reason why you are in your job role.
See if you can give someone something today. It could be something as simple but beneficial as a kind word or a friendly smile.

24/08/2026

Staff Wellbeing Programme August Self Care Challenge Tip Of The Day
Gratitude boosts serotonin and dopamine by rewiring your brain to focus on positives. When you look for the positive, you will notice more and more things you feel grateful for. Even on the most stressful days, there is usually something that you are grateful for. It might be the passerby smiling at you on your walk or that your favourite biscuits were available in the staffroom.
Try to find three things you feel grateful for each day this week. Write them in your journal and see how Gratitude can boost your mood.

23/08/2026

What have been your August highlights? 🌞 ☀️ 🌤