Mindfulness with Vanessa Gilbert

06/09/2018

We're running a number of Mindfulness Courses, Workshops & Consultations - contact me for more details or visit my website:

Courses, Workshops and Consultations 8 Week Course Mindfulness for Stress programme Stress is an unavoidable reality in the modern world, but it doesn’t always have to be negative and destructive. We can develop…

28/08/2018

I'm running a Mindfulness for Stress course at Hotel Du Vin Tunbridge Wells from September 2018 Monday 6:30pm - 8:30pm. Contact me for more information or visit my website:

8 Week Course Mindfulness for Stress programme Stress is an unavoidable reality in the modern world, and can easily lead to feelingsof being overwhelmed and poor health, both mentally and physically. It can…

22/08/2018

People often think that Mindfulness requires a calm neutral setting, however that's not realistic in our busy day-to-day lives. Stress and anxiety can happen anywhere... well so can Mindfulness:

I work quite regularly in London, and although I’m not a great fan of the underground, time usually dictates that I take those deep escalators into the depths of the earth, along with…

07/06/2017

Is pain a regular visitor in your life? Have you considered trying a Mindfulness for Pain course, you'll be surprised at how much it can help: http://www.mindful-ness.co.uk/courses-workshops-consultations/mindfulness-for-pain-management/

8 Week Course Mindfulness for Pain Management What is pain? There are a million and one answers to this question but one thing is certain, pain is not something we choose to experience.…

26/05/2017

Find out more about my Mindfulness journey and how I became a Mindfulness Coach: http://www.mindful-ness.co.uk/about/

20/05/2017

Click here to read kind words from Lynn
http://www.mindful-ness.co.uk/2017/03/30/kind-words-from-lynn/

20/05/2017

Here is my latest blog post: http://www.mindful-ness.co.uk/2017/05/02/mindfully-mad-day-off/

Today was a free day for me, at home in the country. My intention was to have a gentle time, walk the dog , do my exercises, add some final touches to my…