23/08/2026
☀️🌿 SELF CARE SUNDAY — SUMMER HOLIDAY EDITION 🌿☀️
The summer holidays can be wonderful… but they can also feel different.
The routines we’re used to disappear, days can feel longer, social plans change, and suddenly there can be a lot more time to fill. For some of our young people, that change of pace can feel just as overwhelming as being too busy. 💜
So this Sunday, remember that your summer doesn’t have to look like everyone else’s.
🐴 Spend time with an animal.
🌳 Get outside and feel the sun or breeze.
💬 Check in with a friend you haven’t seen for a while.
🎧 Put your headphones on and enjoy your favourite music.
🛋️ Have a quiet day without feeling guilty about it.
💜 Keep a little routine if routine helps you feel safe.
😂 Do something completely silly just because it makes you smile.
And remember — rest is not wasted time.
Our horses certainly understand that! They’re very good at eating, snoozing, spending time with their herd and taking each day exactly as it comes. 🐴🌱
There’s a lesson in that for all of us.
Whatever your summer looks like, make a little space for the things — and the people — that help you feel like you.
Happy Self Care Sunday from all of us at TEAL. 💜☀️